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Episode 22 - Gavin Allinson

Episode 22 - Gavin Allinson

From The Raspberry Ape Podcast

May 15, 2017 · 2:07:04

Gavin Allinson is nutritionist, writer, rugby coach and BJJ brown belt.

In this episode I talk to Gavin about the ketogenic diet, ketones, fasting, supplements, longevity and much more.

The website Gavin mentions regarding supplements is www.aminoman.com

Find out more about Gavin at:
www.gavinallinson.com

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The Raspberry Ape Podcast

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It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.