346 - A Deep Dive into the Omoplata as Submission, a Sweep, and a Position
From The Strenuous Life Podcast
In this episode Steve Kwan from the BJJ Mental Models podcast grills me about the omoplata, the most versatile submission in all of jiu-jitsu.
Check out my latest instructional, Omoplata 2.0, at https://www.grapplearts.com/omoplata
Cheers,
Stephan Kesting
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