Skip to main content
The Strenuous Life Podcast

208 - Should Martial Artists Condition Their Knuckles?

From The Strenuous Life Podcast

May 4, 2019 · 7:16 · E208

Knuckle conditioning is a two-edged sword in martial arts. On the one hand hard knuckles and a conditioned fist make for a much more powerful punch in a streetfight and make it less likely you'll break your hand or sprain your wrist. On the other hand it increases the risk of arthritis and non-functional hands as you get older. What should martial artists do?

If you're interested in more information like this then check out the 3 free self defense PDFs I have available at http://selfdefensetutorials.com/get-free-self-defense-tips-by-email/

Published by

The Strenuous Life Podcast

More from The Strenuous Life Podcast

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.