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The Strenuous Life Podcast

196 - Fitness, BJJ and Depression with Liz Beaver

From The Strenuous Life Podcast

February 19, 2019 · 1:04:37 · E196

Today I chat with Liz Beaver. She's a fitness writer, BJJ practitioner, adventurer, mental health advocate and self-described 'cantankerous bitch'.

It's a wide-ranging yet deeply personal conversation in which we go right for the jugular in many important topics including

  • Workout design - Balancing work and workouts using time management - Are there people who shouldn't train in martial arts - Mental health, depression, anxiety and fitness - Suggestions to help overcome mental health issues - The critical role that getting outside plays - Dealing with injuries - And much more Follow Liz on Instagram at @ironbeaverfitness

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