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The Strenuous Life Podcast

157 - My Single Biggest Problem with Crossfit

From The Strenuous Life Podcast

July 20, 2018 · 19:42

In this rant I go off about my single biggest problem with Crossfit, especially when people try to use it as a conditioning method for another sport. I also go into the exact exercises and combinations of exercises which I find particularly dangerous, and how to mitigate these risks.

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