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The Strenuous Life Podcast

140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang

From The Strenuous Life Podcast

April 15, 2018 · 1:35:29

I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.

Follow Ben and see the exercises he's referring to on Instagram @coachbz

Follow Stephan on Instagram @stephan_kesting

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