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The Strenuous Life Podcast

118 - Tips for Minimising Injuries and Maximising Recovery

From The Strenuous Life Podcast

February 17, 2018 · 11:39

To get better fast in any sport you have to be able to train hard, which means minimising injuries and maximising your recovery. In this episode I give you some of my best tips to accomplish both of these goals. If you found this information useful then please share the podcast with ONE other person who might also benefit from hearing it.

Thank you so much ,

Stephan Kesting

www.grapplearts.com

www.selfdefensetutorials.com

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