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The Strenuous Life Podcast

106 - Top Five Martial Arts Nutrition Tips for the New Year

From The Strenuous Life Podcast

December 27, 2017 · 11:44

The Christmas binge is over and it's time to take control of your diet again! In this short episode I give you my top five pieces of advice for cleaning up your diet and not sabotaging your training with crappy nutrition.

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