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Cold Therapy 101

Cold Therapy 101

From Third Space

September 9, 2026

Quick fire with @kaelynsoon and @harrisonperformance__ breaking down optimal timings for contrast therapy, cold therapy tips and how long to actually stay in.

Want to incorporate this into your routine? Find our ice baths at our Wood Wharf, Tower Bridge, Mayfair, Paternoster Square, City, The Whiteley and Chelsea locations.

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