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New Strength Classes at Third Space London

New Strength Classes at Third Space London

From Third Space

September 11, 2026

The next generation of Strength & Conditioning classes is here. 🔥

3 new class concepts bringing better programming, structure and coaching to every session.

🏋️ Strong: A structured 12-week strength programme built on barbells, squat racks, benches and targeted accessory work like cables and kettlebells.

💪 Engine Endurance: Low-to-moderate intensity training on ski, row and bike ergs with dumbbells and kettlebells, built for long-term performance.

💥 Engine Intervals: High-intensity intervals on ski, row and bike ergs with kettlebells and dumbbells, built for power and recovery.

Whether you're new to lifting or looking to level up, expect more effective training, faster progress and a stronger community.

Available now at Third Space Paternoster Square and coming to Tower Bridge, Clapham Junction and Battersea.

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