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Building a Better Elbow Escape | Roseburg BJJ | PMAA

Building a Better Elbow Escape | Roseburg BJJ | PMAA

From Todd Ryan BJJ

January 19, 2024

These 3 cues will help you build a better elbow escape.
1: Flex your escape side leg to prevent grapevines.
2: Engage your upper body by keeping your shoulders away from your ears.
3: Keep your hips on plane.

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