Industry

We're giving you a bonus episode because yesterday's release was an April Fools' Day joke. 🤣 This episode is the second in a new [BJJ Mental Models Premium](https://bjjmentalmodels.com/) series: Grappling With Confidence. In this episode, we're joined by breakout star and 2023 ADCC European champion Jozef Chen! Jozef discusses the importance of confidence for building resilience, the challenges faced by high-profile grapplers, and strategies for compartmentalization. Follow Jozef on Instagram: [https://www.instagram.com/jozefchenjj](https://www.instagram.com/jozefchenjj) Watch Jozef on the B Team YouTube channel: [https://www.youtube.com/@BTeamJiuJitsu](https://www.youtube.com/@BTeamJiuJitsu) Resources mentioned in this episode: BJJMM Ep. 221: Getting Better Faster, feat. Jozef Chen [https://bjj.plus/221](https://bjj.plus/221) How Jozef Chen is Changing BJJ — Alec Baulding [https://youtu.be/p0kK1JlC8Gw](https://youtu.be/p0kK1JlC8Gw) BJJMM Ep. 257: Mindset for Betas, feat. Rob Biernacki [https://bjj.plus/257](https://bjj.plus/257) The Chimp Paradox, by Dr. Steve Peters [https://amzn.to/43xb8Kb](https://amzn.to/43xb8Kb) Less Impressed More Involved x BJJMM collab podcast [https://bit.ly/3VwYxoi](https://bit.ly/3VwYxoi) **Don't forget to check out BJJ Mental Models Premium!**If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.**Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/)**Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/)Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/)Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/)[https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Episode 313: Could the Turkish get-up be the unsung hero of your jiu-jitsu strength training? That's the topic we're dissecting after Dr. Mike Israetel, a respected bodybuilding expert and a seasoned BJJ brown belt himself, tossed the gauntlet down by dismissing the exercise as a mere "circus act." But we're not so quick to let this challenge slide by uncontested. With our combined quarter-century of experience in the thick of combat sports fitness, we're laying out the case for the Turkish get-up's comprehensive benefits. From building shoulder stability to enhancing your ability to wriggle out of a tight side control, we're unpacking the potential this multifaceted exercise has for upping your grappling game. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

This week we're joined again by Priit Mihkelson, formerly of Defensive BJJ! In this episode, Priit shares some shocking news: he is abandoning his study of defensive Jiu-Jitsu. We discuss Priit's new focus on 100% offensive BJJ, including topics such as: flash submissions, attacking from inside the guard, winning by injury stoppage, and biting mechanics. Follow Priit on Instagram: [https://www.instagram.com/priit_mihkelson](https://www.instagram.com/priit_mihkelson) Sign up for Defensive BJJ (soon to be rebranded Offensive BJJ): [https://defensivebjj.com/](https://defensivebjj.com/) **Mental models discussed in this episode:** - Submission Over Position [https://bjjmentalmodels.com/submission-over-position/](https://en.wikipedia.org/wiki/April_Fools%27_Day)- Victory by Injury [https://bjjmentalmodels.com/victory-by-injury/](https://en.wikipedia.org/wiki/April_Fools%27_Day)- Biting Mechanics [https://bjjmentalmodels.com/biting-mechanics/](https://en.wikipedia.org/wiki/April_Fools%27_Day) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Episode 311: Do you love BJJ? Do you also love MMA? Which sport is more popular? Most will say MMA but how many people train for MMA and how many people train for BJJ. There are plenty of BJJ practitioners who are MMA fans - JT & Joey being some of them. But here is the point of conjecture ( specifically JT's point) BJJ will be bigger/ more popular than MMA very soon. He points to the recent birth of so many different live events paying grapplers $20,000- $50,000 which was un heard of 10 years ago. This is more money than some UFC fighters. As the grappling community swells in numbers so too does the fan base. If BJJ is not more popular than MMA, the question is how long until it is? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

On this episode, Chewy and Eugene discuss how to overcome the fear of takedowns in Jiu-Jitsu. We discuss one of the main things Jiu-Jitsu does wrong when training takedowns, the importance of training takedowns with someone that is similar to your weight to decrease injuries and to improve success, how to build confidence in your takedowns, when it is ok to "cherry pick" your training partners, why takedowns have the highest risk of injury, the first thing to focus on when working on takedowns, one of the most important attributes of an experienced BJJ practitioner, Chewy's preferred takedowns to teach BJJ white belts, the lowest risk and highest reward Gi takedown, how to train Judo throws, the most dangerous standing techniques, and the benefit of having wrestling-specific or takedown specific grappling classes. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Have you ever done a Backbend? Maybe a wrestlers bridge? This movement is the direct counter to the hunched posture of your typical BJJ practitioner. Your ability to extend your upper back and spine is key to healthy shoulders and neck. Not only do you need to be able to go there but be strong in this acrobatic position. JT and Joey Breakdown exactly where to start if you have never done this before and if you struggle to get into the position. The Backbend is 1 of the 6 key mobility Standards in their "Standards Program" featured on the Bulletproof For BJJ App. They unpack how you can progress this movement and how you can take a potential weakness and turn it into a strength that will help your Jiu-Jitsu. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Which belt are you on? How long did it take for you to get it? For everybody doing BJJ depending on your Gym and your Coach the time it takes to grade to each Belt level will vary wildly. There are many factors that affect how quickly you progress through the Belt ranks but these are not always made clear to you by your coach. Some Academies grade on attendance, some on competition wins others on personal development- it can get confusing. Also the act of asking how people are graded when you join a Jiu-Jitsu gym may seem taboo and awkward. On top of that if you have recently changed gyms they will probably keep you at your current rank till you have spent some time being part of their team. All of this can be frustrating but once you know how it works at your gym then you can set your own expectations and work at it! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

This episode was originally for [BJJ Mental Models Premium](https://bjjmentalmodels.com/) subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe Hannan. In this episode, Emily is joined by arguably the greatest pound-for-pound grappler in the history of the sport, Marcelo Garcia. I really don't have any words to describe this one - give it a listen. Follow Marcelo on Instagram: [https://www.instagram.com/marcelogarciajiujitsu/](https://www.instagram.com/marcelogarciajiujitsu/) Follow Emily on Instagram: [https://www.instagram.com/emilykwokbjj/](https://www.instagram.com/emilykwokbjj/)Follow Joe on Instagram: [https://www.instagram.com/bjj_meditations/](https://www.instagram.com/bjj_meditations/)[](https://www.tiktok.com/@junnybjj) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

GET SIMPLIFIED with NickyRod, JayRod, Ethan, & Damien you might learn a thing or two or not! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE

GET SIMPLIFIED with NickyRod, JayRod, Ethan, & Damien you might learn a thing or two or not! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE

On this episode, Chewy and Eugene discuss the toughest belt to get in Jiu-Jitsu and also the toughest transition between belts in Jiu-Jitsu. We also discuss the secret to learning a new skill, why the white belt is not the toughest belt to get, how Jiu-Jitsu can impact your life in a positive way, enjoying the process of training, why you should think about Jiu-Jitsu like a "relationship," the most difficult transition between belts in Jiu-Jitsu, finding a formula that works for achieving your goals, the easiest transition between belts in Jiu-Jitsu, the importance of getting experience outside of your normal gym environment, and what is the most important belt in Jiu-Jitsu. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Rob Biernacki! Fresh off winning his first world championship at 2023 IBJJF No Gi Worlds in the masters 4 black belt middleweight division, Rob joins us to unveil a new submission he's been developing for the past year: the roadhouse choke. It's a modified throat post choke that Rob recently used successfully in competition, and it's surprisingly legal under most rulesets. Watch Rob's demonstration of the roadhouse choke: [https://youtu.be/5-WKLUfG2H4](https://youtu.be/5-WKLUfG2H4) Watch Rob use the roadhouse choke in competition: [https://youtu.be/1AyB89AzkDs](https://youtu.be/1AyB89AzkDs) Buy Rob's roadhouse choke instructional: [https://bjjconcepts.net/roadhouse](https://bjjconcepts.net/roadhouse) Follow Rob on Instagram: [https://www.instagram.com/islandtopteam](https://www.instagram.com/islandtopteam) **Mental models discussed in this episode:** - Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Choking Mechanics [https://bjjmentalmodels.com/choking-mechanics/](https://bjjmentalmodels.com/choking-mechanics/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Opening Salvos [https://bjjmentalmodels.com/opening-salvos/](https://bjjmentalmodels.com/opening-salvos/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Welcome Salman Al Thani Qatar Blackbelt & also Nicky Ryan for the 3rd time! Salman's Instagram: [/ salmanalthanibjj](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbThPV3ZUQW9RaWd0b1pXZVhHclBqUk82eWdIZ3xBQ3Jtc0tramFSc1dGOFdpR0FSTWZ2cTNkVHlMbGxmSXVvdW9INkdHMW5IRFczcVlEWmhpSlFwdFQyNnEzdkZlbHNiT3BTX1VUaWptQXU1LWluS3dCNXFaaUdJcVljSzY2Q3pkTURTX2FmLU9DeUNQdWVXRXhySQ&q=https%3A%2F%2Fwww.instagram.com%2Fsalmanalthanibjj%2F&v=doWhdb5RHbA) Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0RyekxvS3o2RTdjc2dzUmZGLXR2U1VrM3Fxd3xBQ3Jtc0ttc3FCYkM2Z0tiVHkyVXNTTXRxSE1qQjBRVy12dTJZMlZ1dF9lNzd0ZHNxSkt1X0w1dGVDekRxMkxKQnBnRkc1TGxZc3ZHZVBfRzNUYTJSWmxWdkdQbEd5bDlmV3RWLXJMaktzN2xnWnlKUEw4WXhHYw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=doWhdb5RHbA). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NfZmdlX2tBT0UyX2Q0NkJsalhqWnFPTnBhZ3xBQ3Jtc0ttWXFrMG82V0YtU3dkYlJDaVRWQVBmQ1REcXkyclV1LTd6dS12dExxR0d0ZHlhTnZ4bi0zN3R2aTEzUzJodW9ESDJDWC11RVFDV25pT3hBa1FuWHFVZGVuVEk3ZmpkMXphV3VQdjlyeTBOLThlS1hMZw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=doWhdb5RHbA). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbllUOE9CRlhUdWFoeFJ5OEpPUjlwUjQzNXo4UXxBQ3Jtc0tsRUoyRG1rYVhuOWQ0aHRvVlo2T2tuektFbTU0QlpvOVJPakZtWGVoRENXN0ZqUTlqdTV1WmJaZE10TVljdkxhamR5TGQ2Ty1DOXFTOTRIaWxqUlFvQ2RfRVVDWnBxNk9XTF9ZRFEzeTdnT29qUmw0Yw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=doWhdb5RHbA) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2x2VjkyTmFSUXQ3NUNWcF9XYWM1RjRLRU9rQXxBQ3Jtc0tsUUZHOEdZUE5hLW0xanFLd2RvY3lqZWpGbWJPNUNmQm03elRzS004aUlWTGd3QUtCTkVoUDd1aDJod05mLVNLNUtGY2pleDhNQk9BQUl2TTA1MHRtTktzVjVHbEhLUTJDdm5TeUZaWW5ULXdnMnVrbw&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy%2F&v=doWhdb5RHbA) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExNZVM2Q0pLc1cwWGZvWjhrUS13NUxLc0RFQXxBQ3Jtc0tuQXJ3ZnRGRHhhdXZQSVBhNTNYZ09uSlFUNjh2OGdaMi1JVFlJRTBad3VRU2tndFIyeXVvZjRQeXhIR0ZIZUhWVHVNakRCQ2hsOGFQd3BENnhrNHRERVkzWHZKRGlyemNiZDA3b1NQYVQtRVdMMjFXbw&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=doWhdb5RHbA) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" 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We make a LOT of educational Jiu-Jitsu content here at BJJ Mental Models! Whether you're into our free resources or a BJJMM Premium subscriber, here's a playbook on how to best use ALL our content to become a better grappler. Watch this on YouTube to see the visuals: [https://youtu.be/4vbreoHjVR8](https://youtu.be/4vbreoHjVR8) Here's a link to the course mentioned in this episode: [https://bit.ly/436VPrb](https://bit.ly/436VPrb) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) Use code THANKYOU for 50% off your first month! **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Is your coach injured? Are you a coach carrying some battle scars? A huge challenge for anyone who has done BJJ for many consecutive years is working around injury. The toughest part is that as a coach your business depends on your body, s,o how can you rest and heal when your students need you to roll with them everyday? Well maybe there is an alternative. Both Joey & JT have had to battle through injuries as Personal trainers and BJJ Coaches. The fear that all your students will leave if you don't roll everyday is keeping you injured. Having assistant instructors and avoiding the FOMO of not rolling is a key step to making a Jiu-Jitsu Academy a sustainable business. Pride is also an element that keeps instructors on the mats making injuries worse because they don't want to appear weak. This actually sets the tone for a gym culture where everyone trains injured. Whether you coach or not, protecting the asset- your health is the foundation to your business. This discussion gives some good examples of how you can manage injury, take time to get healthy again and still see your business grow. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Garage Jiu Jitsu Wollongong lead by Professor Ryan Walsh

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by 10th Planet Miami Co-Owners Gabe Tejada and Mike Miguel along with 10P Black Belt Anthony Molina. Check out the episode and let us know what you think. Instagram Handles: @gabetjj86 @mikemiguelbjj @10thplanetmiami @ant.senkuku Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

GET SIMPLIFIED with NickyRod, JayRod, Ethan, & Damien you might learn a thing or two or not! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE BJJ Guard-Co. : https://bjjguardco.com/collections/all 0:00 intro ( UFC 298 & the Zuck) 8:45 Would you like to have a talk with the higher ups? 13:00 Whats next for Volk? 15:00 NickyRod is having a kid! 21:10 JayRod at UFC Fightpass 25:05 NickyRod at UFC Fightpass 26:10 Sponsors 27:50 Q&A Time pt.1 32:20 Pedos in hollywood 38:50 Soft white underbelly & homeless people 45:45 JayRod gets hate for buggy choking Imanari 47:30 Q&A Time pt.2 57:00 CD players in cars & whales from wolfs? 1:00:10 Cauliflower Ear Storys 1:03:10 Airbnb Rental Arbitrage 1:06:50 Jays Staph Story 1:09:25 Ethans jam toe & what our feet should look like 1:12:40 Where are we from? & random facts 1:20:05 Ninja warrior 1:21:48 What sports would NickyRods Do? 1:24:40 outro

This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche! Sebastian joins us to break down one of our favorite strategies: position as submission. The meta is increasingly evolving to appreciate the importance of submission-level pressure. In this episode, we explain why that is and how to do it. Follow Sebastian on Instagram: [https://www.instagram.com/yogaforbjj](https://www.instagram.com/yogaforbjj) Subscribe to Yoga for BJJ on YouTube: [https://www.youtube.com/user/yogaforbjj](https://www.youtube.com/user/yogaforbjj) Join Yoga for BJJ: [https://yogaforbjj.net/join_us](https://yogaforbjj.net/join_us) Become a Yoga for BJJ instructor: [https://yogaforbjj.teachable.com/](https://yogaforbjj.teachable.com/) **Mental models discussed in this episode:** - Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

GET SIMPLIFIED with NickyRod, JayRod, Ethan, & Damien you might learn a thing or two or not! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBDR0J1R3NqTVFfQWFrRlB3bzFWZ3NYUGNTUXxBQ3Jtc0tua1Utd215WktNSmFVM0ZRbWhKV2xueklLdGNsM1VpNzh5OWJwWGVXNmVVbFVIcWFFWjZzamVaSDlzWDM4ZDQ5UGpDeVo4bE53eEZibXhsRXVwbUVIRFozcE1BbmhBVlBVQm5pQkxqUzFCbEExWDlYWQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=SkflxjFrLKQ). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU54aGp4TjNWYXNJNl9lbTJ5TV85Y3RoVHg4QXxBQ3Jtc0trVnRrY1VmMEh0QThIVmc5MkJJRHA1eU8wcXhqY2ZHemhFZDduRWhTT1d2S1RuVGNSUHZoRHljYVh1ejdnX1pzTmZ4MHVwRHNhaUZCeUFLU2ZMc3FLUlNfSG1tTjVETTd1RURTclA3NEpaLVlseGltTQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=SkflxjFrLKQ). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZJWVBFMWQ2b1VkY2ZCZlhvS0NDcWxMMW5WZ3xBQ3Jtc0tuRHp4c0lDMzIyNWtuQW5BYjkxdGdYVm9JYWdmX3pySUQ0YkgwYnNmQXV4cUlzS29IQ19BT1ZlRjFrNDE5SFcxSXJtel92Q3JlQUFXNGVkVmluWG1KbWl0b2F4NFRDQkVDd3haamxDeXIyZlFjNEowNA&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=SkflxjFrLKQ) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01wZmNmM3VZUDM3U1lEa0p3N1FBNGd0WUVZZ3xBQ3Jtc0ttVjM0RGlDQklxNVZKOTZSQVJiLXZ2VHB0RHpxaHk4Uzdsd0RYVGVINU5BMDF6eDBzR2JHbWdyQ1lQYTRLbW5IMFB6LXpLV2RLZHVDYVNpNXkzRFpvZWNDTFh6a3g2b2lnaWdVRGV2eFlXNXBCam00OA&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy%2F&v=SkflxjFrLKQ) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2x4bkhlYWc4SVRCU3pNSXRsaXBDLVR2aGpMZ3xBQ3Jtc0trSUtaZlA1M3JvTnAxeWdKWk5mQjdjdGp0QngzN0VHNWFrbW1yV0p2ckE5akFXa1JYN1p5ZjJQS3lsQzZWWkp2bktWSE9LWFNoX0I3bmdibVpzUFNNdFpfa3RCUUgzODRyV0VYdkFiYmlmSjJlRHk1VQ&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=SkflxjFrLKQ) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1COE1kbTlhLWlCbldRalFWWHFmazFEWk1mZ3xBQ3Jtc0tuQTM5cDNmZHgwSGtKN2VLNmlmb3MxZzgtQkU4OWthZGRzOFNqVVVFUTk5VXQ4T01BbFlJbEhCTEF6N1d1dWtQalExeDZRXzU3dmFWbEFqLTdfM0NCUnR3aXZnZTZmS1lNRERTNUlZODZLR0liYmdWdw&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=SkflxjFrLKQ) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklURDB0b3d0UGh5bkNRaWF5ZEV0QWpSWkprd3xBQ3Jtc0ttQ2ZTNlY1OEw0dndkUWtkNVpTcFlOc3V4TE9xRVhFTzNhX0FEZFlGRGNVa2JEblZiYU1rbXJVdUJCbUU3WUVFZjI0NGx6ZG16aXZmOUswX2hINk4wSW9kSERna0NhUlRPT3lZaW5hQ0JWNF9uZmM0NA&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=SkflxjFrLKQ) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZtVVJKQm56YUNKY2d3Q3E0TFVhODFLTzEwUXxBQ3Jtc0ttN19aRTFVT3NVM2pIRmtDd293S2RYcVAzZVp3ZUZXa3dWLVhwcFFfSnZtenM1ME9XcVIwSFBJNUZXS2taUF9XU3h5c1dlMDh2VmNDbU85N0JaZFNIekJTc1Zkc2FFTzRrX05SeU9QLTRtZFROVXdJOA&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=SkflxjFrLKQ) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBSUEZZdXV1ZmVicWNHZFQ1ZHhFZzdjYVV1QXxBQ3Jtc0tuQUhnUDZNdFpydnUxczdsRXV0dno4WVZvY0NrVkd0cTZHdW9RRmhYY1hhc09sVjk3Tk00Zk1kaWZhZUZmTzRIc1lQMThzR1ZnMldvYmZLQjhKUUxpcHREaExIRDZpTUE3RGhqUWg1V3pSS09RZU5Ycw&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=SkflxjFrLKQ) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0RYeTc3QzJkVm9Ic0IyNTJhX0pDRFh0b1JoQXxBQ3Jtc0trRXIzelFURG0wenhpeUM5SVdiLU9aV1pHYzRoYUNvbThNX01zcHhoWlk5bU05bjhEMVBMWVRybDIzV0pHaHZudThLS2VxZDVWcVV3RHdoNWNqVGVuREdMR1M5Z21qb1J6aUZCUHRTZzFzaWd1VG1wZw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=SkflxjFrLKQ) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZUemJERHNvNXV2YlM0Zmh0eEtBNEFxcUNiQXxBQ3Jtc0tsM1c3QXBoYXpTcXNjcmNUS3NvdThEcVdwdjFuLUlRX2tGOWtma19TUi1zQk9zXzJjcUFsLW1BRF84UG5WeFdzTHRyNWVNR3BBUDJnOWJ6YTBuYkc2TW41TlpMWXkwWUNob0dsVFdKb0NRaHhsaVBTOA&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=SkflxjFrLKQ) NEW TikTok: [https://www.tiktok.com/@therealsimple...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhxek5yRC1DTHhBeEtfRmdXVmJxV2FkeUl1UXxBQ3Jtc0trdXNHaDRqVXljLUdSWlo1N1Z1emV3anNSZ19veGhEMXhTR3hWckdmaTN6dU84SXJKNFBYbjhkak10ckVwNUpsc2FFY2d0dWlVZGVHSzhxeS1ZOTF4UXVRYnNqdTR2RUlsaFFZamg5TktWVnFxZTF0RQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40therealsimplemanpodcast%3Flang%3Den&v=SkflxjFrLKQ) Anaconda Fightwear: [https://anacondafightwear.co/products...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01BTmMwa1VwT1RCcmNyZXBsaGNJYUppWkJaQXxBQ3Jtc0tsQlNKQmFVR1FUVlpQMkhQekFHNFo3RWRWbjZ6WkxOOTU2czg0TTdSaVZIdFZ3UDgwb3hLTURpQVo1b3cySkh1cUNuRDJKZjdfR2xRcy1TMmV2TDBKUVpRQklQSUJBeXJZV3A2eVRqaWlhUmtFRVpQNA&q=https%3A%2F%2Fanacondafightwear.co%2Fproducts%2Fanacondakneebrace%3Fgclid%3DCjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE&v=SkflxjFrLKQ) BJJ Guard-Co. : [https://bjjguardco.com/collections/all](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNhbTJ3MjZST1U5ZlFPSER5Um8tQkEwZVZuQXxBQ3Jtc0tsQmpoS1NhTEtwQzduYTdCVGRCWm14T2k2eFJKN0tCSmhhN01wLXFLOVZ4bmZUbHV6c3Vwem96T1BrSm1NaWkwOWx6X19iYjhYR2FjdFRnRW1kMGcxNlp0ck5ubUVjWmQ5QmlUQ0w5RDliVWFydEw0TQ&q=https%3A%2F%2Fbjjguardco.com%2Fcollections%2Fall&v=SkflxjFrLKQ)

Seminario di tre giorni con l’otto volte campione del mondo CEO dell’Alliance SP e dell’Alliance Jardins - Prof. Michael Langhi