Interviews

What if the key to excelling in Jiu-Jitsu wasn't just mastering techniques, but embracing a principle-based approach? Have you hurt your knee but still feel like you can hop on the mats? Have you experienced aggressive parenting in the jiu jitsu sphere? Listen to fellow listeners questions get answered on this QNA ep. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

John Machado joins the show to share his insights on what the "BJJ Lifestyle" means in modern times. He also shares stories from the old days in Rio De Janeiro as well as old stories from the early days in the US.

Ryan Aitken is a 10th Planet Jiu-Jitsu Black Belt, ADCC veteran, EBI Absolute Champion, Combat Jiu-Jitsu Champion, and the PGF Season 7 champion. Ryan joins the podcast to discuss his start in Jiu-Jitsu, deciding to switch gyms to train with Sean Applegate at 10th Planet Jiu-Jitsu Atlanta, important concepts that are forgotten in Jiu-Jitsu, strengthening and training the body for longevity, Ryan's unique way to improve hand-eye coordination, his experience competing in season 7 of the Professional Grappling Federation, most valuable lesson learned from the PGF competition, his thoughts on training leg locks, and how Ryan started working with "Grapple Science." You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity. Follow Chris on Instagram: [https://www.instagram.com/chrisvillainbjj](https://www.instagram.com/chrisvillainbjj) Subscribe to Chris' YouTube Channel: [https://www.youtube.com/c/ChrisPainesBJJ](https://www.youtube.com/c/ChrisPainesBJJ) Buy Chris' instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines](https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines) Check out InTheory BJJ on Patreon: [https://www.patreon.com/intheorybjj](https://www.patreon.com/intheorybjj) **Resources discussed in this episode:** How to Defend Everything with Chris Paines — YouTube [https://youtu.be/BWitv9AKoNU](https://youtu.be/BWitv9AKoNU) Ep. 155: Concepts Over Techniques, feat. Chris Paines [https://bjj.plus/155](https://bjj.plus/155) Terry Tate: Office Linebacker [https://youtu.be/RzToNo7A-94](https://youtu.be/RzToNo7A-94) **Mental models discussed in this episode:** - Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Respect Reople, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- External Cues [https://bjjmentalmodels.com/external-cues/](https://bjjmentalmodels.com/external-cues/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Goodhart's Law [https://bjjmentalmodels.com/goodharts-law/](https://bjjmentalmodels.com/goodharts-law/)- Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Fo ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Mike Mahaffey([@OldBastardBJJ](https://studio.youtube.com/channel/UCLnx0Qtkus2QZVmXOZzA4wQ)) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible. [Rough Hands camp (feat Josh and Mike)](https://roughhandsbjj.com/spring-camp) Sign up for 50% of[BJJ Mental Models](https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v) Promo code “JOSH”: FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master the Melt Pass”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

One of the biggest trends in BJJ right now is the so-called "ecological approach." In episode 412 of The Strenuous Life Podcast I'm joined by renowned coach Rob Biernacki to discuss the do's and don'ts of game-based training. Check out Rob's instructional BJJ Games here https://www.grapplearts.com/bjj-games/ for more information.

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this powerful episode, we sit down with Scott Burr, a jiu-jitsu black belt and co-author of Worth Defending. Scott shares insights into his collaboration with Richard Bresler, his legendary co-author, who helped introduce Brazilian Jiu-Jitsu to the United States and was instrumental in the UFC's early days. We discuss Richard’s ongoing medical battle, exploring the resilience and community spirit that jiu-jitsu brings in times of challenge. Join us as we dive deep into Scott’s journey, the impact of Worth Defending, and the lessons from jiu-jitsu that resonate beyond the mat. Instagram Handles: @enclavejiujitsu @worthdefendingbook @richard_bresler Richard Bresler GoFundMe: [https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life](https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life) Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Join us in this insightful Jiu-jitsu discussion as Speaker_00 and Speaker_01 explore the mental challenges faced during training. Discover how to unlock your potential and handle tough situations. Embrace the journey of recognizing patterns and overcoming adversity on and off the mat! #JiuJitsu #MartialArts #MentalChallenges #OvercomingObstacles #TrainingMindset #SelfImprovement #PatternsInLife #UnlockYourPotential #Resilience #FightClub #lakecountybjj #womensbjj #mundelein #checkmatlakecounty #vernonhills

This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice. Follow Aldo on Instagram: [https://www.instagram.com/aldojitsu](https://www.instagram.com/aldojitsu) Train with Aldo at Motion Jiu-Jitsu: [https://www.motionjiujitsu.com/](https://www.motionjiujitsu.com/) **Resources discussed in this episode:** BJJMM Ep. 162: The Language of Coaching, feat. Nick Winkelman [https://bjj.plus/162](https://bjj.plus/162) **Mental models discussed in this episode:** - Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Invariants [https://bjjmentalmodels.com/invariants/](https://bjjmentalmodels.com/invariants/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Self-Organization [https://bjjmentalmodels.com/self-organization/](https://bjjmentalmodels.com/self-organization/)- Phases of Guard [https://bjjmentalmodels.com/phases-of-guard/](https://bjjmentalmodels.com/phases-of-guard/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast. This time he brought a special guest with him, enter STL martial arts OG Todd Murphey. Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back! [MILES BREATHWORK Course](https://www.theartofskill.com/miles-lukas-breath-mastery-for-jiu-jitsu) Promo code MILESWOW for 20% OFF [Imposed Will x ISAJJ Gear⁠](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show) (Available Until Nov 14) Sign up for 50% of[⁠ BJJ Mental Models⁠](https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v) Promo code “JOSH”: FREE Copy of[⁠ ⁠The 3 Lenses⁠⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ ⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”) Join the[⁠ Gi Gazette⁠](https://www.simplifyingjiujitsu.com/GG) [⁠⁠Ask Questions/Suggest Topics⁠⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠⁠ Instagram⁠⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠⁠Check out the ISAJJ Youtube Channel⁠⁠](https://www.youtube.com/@JoshMcKinney)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode, we’re thrilled to welcome John Thompson, a Chicago police officer, jiu-jitsu black belt, and former corrections officer. John offers a compelling perspective shaped by his experiences on both the streets and the mats. He shares how jiu-jitsu has profoundly impacted his approach to policing, personal growth, and maintaining composure in high-stakes situations. Tune in as John explores how the discipline of jiu-jitsu builds resilience, strengthens community bonds, and contributes to more effective and compassionate policing. Instagram Handle: @man_of_the_law_ Richard Bresler GoFundMe: [https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life](https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life) Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Robson Moura returns to talk about the keys to remaining consistent on the mats, finding motivation to train later in life and he hints at a possible return to competition!

This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the anaconda choke. Follow Drew on Instagram: [https://www.instagram.com/drewdarce](https://www.instagram.com/drewdarce) Listen to Drew on The Neon Belly Podcast: [https://theneonbelly.buzzsprout.com/](https://theneonbelly.buzzsprout.com/) Buy Drew's instructionals on the d'arce and anaconda choke: [https://darcedynamics.com/](https://darcedynamics.com/) **Resources discussed in this episode:** BJJMM Ep. 136: The Anaconda System, feat. Matt Skaff [https://bjj.plus/136](https://bjj.plus/136) BJJMM Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster [https://bjj.plus/169](https://bjj.plus/169) **Mental models discussed in this episode:** - Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Alignment Over Position [https://bjjmentalmodels.com/alignment-over-position/](https://bjjmentalmodels.com/alignment-over-position/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Overwhelming Force [https://bjjmentalmodels.com/overwhelming-force/](https://bjjmentalmodels.com/overwhelming-force/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Single vs. Double Lever Control [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Is there such thing as American Jiu-Jitsu? In today's episode I(@thejoshmckinney) sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius to find out! I really think that this episode will change a lot of people's perspective, because it definitely changed mine... If you think AJJ is BS let me know why in the comments! [Imposed Will x ISAJJ Gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show) (Available Until Nov 14) Sign up for 50% of[BJJ Mental Models](https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v) Promo code “JOSH”: FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney) Timestamps: (00:00) - Intro (00:19) - Post Training High (02:39) - The Best Part of Competition (03:59) - Competition Actually Sucks (05:49) - Keenan’s Thoughts on Competition (07:19) - Gym Ownership is the Future (09:09) - Will Keenan Return to Competition? (13:34) - Running 2 BJJ Schools (15:19) - Josh’s Background (17:04) - Jiu Jitsu’s Only Backup Plan (18:49) - Growing Multiple Jiu Jitsu Schools (27:38) - How to Teach Coaches to Teach (30:08) - Is Brazilian Jiu Jitsu the Problem? (34:23) - BJJ Membership Software (38:08) - Making Jiu Jitsu Easier to Start (42:54) - Is AJJ Visually Different from BJJ? (46:39) - No Peeing on the Mats (48:44) - How to Build a Jiu Jitsu Cult (51:19) - American Jiu-Jitsu Techniques? (55:49) - American Jiu-Jitsu Ideals (58:54) - Can it JUST be “Jiu-Jitsu”? (01:00:34) - Make Jiu Jitsu American Again (01:04:44) - Standing up for Your Beliefs (01:07:39) - All Bald People Juice (01:12:14) - Keenan is BACK (Dojo Storm) (01:17:34) - Training AI, Editing Reels, and Long-form Podcasts (01:22:14) - Final Farewell to BJJ

If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdoX0o2UGpfa2FjVTdGcDhXQ3dhSV90eEV0QXxBQ3Jtc0tscHZmRnpEUkdpT3lqNVkwYTlkWjd3WTVIdTFzcU9UUHVrODFTUWRhMkJYeXJJT3BfV05reUVSc2pUUGFVZlI2MXBqN1VBZ3JMSDc1ZTc5ZzBRaHc2YkFtRWc2b3ZCaGhacHdGYVRQM2FwYkstSUtYUQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=1Yqp3oDgrRg). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU91WE12a0p3VjkxSTZlbmhKdWFOWmFOUUk2QXxBQ3Jtc0tuLW9Ud1gzSDdIOWNpZ053SDFCdTNmNkU1TWx5MWZkTEt1ak8wV052OHdFeGZ6WmllS2MwUFdCOVJuTVBBV3JsbTkxSDZxUkIyME14MDdBcHY2YldOeVNCQV9sLUR0QWR1TnhNM1dhRENCOXBaLTRuVQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=1Yqp3oDgrRg). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0V5OEZuemhHdUJwOTBsTmdDSWdXX0dmVGNIZ3xBQ3Jtc0tuX0dKeUY2Zk1vbkhxMkl0Qkd5cFIwN0Q0U3psdmFyblRkaU83WDY4cXNaanprazVUVDEzV3E0Q0V3VmF1eHlpbzdrTGZTbHVBTklNVW82cVd3dmRJQ1l5NDRQTTQtVzFROS1wNGJEZl93TW8tc0hwMA&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=1Yqp3oDgrRg) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk5QcGUzZlI2MWdTbjNMNm9Fa3hGa3VrVWRQUXxBQ3Jtc0ttU3Q2ZWZ0allqcHRUdXdfSUYtNVU0X0NiaTkwQkFKaVBHcnEyb1J2V0p2RldQS0YwOHA2S3VsTTdNS0xDaVg4RFMzWWo3bVNEeVJjZjFyZ0tJM3VFQWxSbjRwM1pwUkVUTXBYbTBtdFFUYk03ckdnNA&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=1Yqp3oDgrRg) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhYV0tFUXF6Zm9RV0FwQ1hZa0EwYXlXRjF6Z3xBQ3Jtc0traGV5cXFKSktRdjNFOTVud2o5d3FHXzRqb0dsZkxFUmtIaDlOZXRQR0xONmJJbFFycTA0emYxblFrN01yN0c4S0Q0NXctSlYydXBJUFFOYnctN0twQi1OV1ZjM0JoWE55QnJEQWVZeDE1T1Y1ZFRzQQ&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=1Yqp3oDgrRg) (prod. page) Simpleman Clips Channel: [/ @thesimplemanpodcastclips](https://www.youtube.com/channel/UCKcB6ezYZ05i8MKz-ue7rzg) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" 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In this conversation, I discusses the journey of introducing his son Vito to Jiu Jitsu, highlighting the benefits of martial arts over traditional sports. The discussion covers the importance of discipline, accountability, and the individual growth that comes from martial arts training. Angelo and Allison share insights on the routines that help Vito stay committed, the role of parents in supporting their children's activities, and the need to overcome fears associated with martial arts. The conversation concludes with advice for parents considering martial arts for their children, emphasizing the positive impact on confidence and independence. Chapters 00:00 The Transition to Independence in Training 02:29 Building Confidence Through Jiu-Jitsu 05:20 The Value of Individual Sports 08:10 Advice for Parents on Time Management 11:30 Creating a Supportive Environment 14:18 The Journey of Competition 17:11 Overcoming Parental Fears 19:54 The Importance of Separation in Training 23:00 Final Thoughts and Advice for New Parents Follow us on our socials facebook.com/lakecountybjj instagram.com/lakecountybjj Youtube.com/lakecountybjj

In this episode of the LCBJJ Talks podcast, David shares his journey in Brazilian Jiu-Jitsu, discussing the challenges of starting during the pandemic, the importance of self-confidence, and how Jiu-Jitsu serves as a metaphor for life. He emphasizes the evolution of motivation, the significance of competition, and the supportive community that training fosters. David also highlights the health benefits and lifestyle changes that come with consistent training, the role of routine, and the social connections formed through Jiu-Jitsu. Ultimately, he reflects on the influence of martial arts on personal growth and the importance of instilling these values in future generations. In this conversation, Carlos discusses the significance of post-class interactions in Jiu Jitsu, emphasizing how these moments foster genuine connections among practitioners. He shares insights on balancing family life with training, highlighting the importance of a supportive partner. David reflects on the challenges of maintaining a training routine and the frustrations of learning new techniques. He also delves into his entrepreneurial journey in safety consulting and how Jiu Jitsu has equipped him to handle difficult conversations in both personal and professional settings. The discussion culminates in a reflection on the calmness and confidence that comes from training, which helps in de-escalating conflicts in everyday life. Chapters 00:00 Introduction to Brazilian Jiu-Jitsu Journey 02:53 Overcoming Self-Confidence and Starting Jiu-Jitsu 05:55 The Metaphor of Jiu-Jitsu in Everyday Life 08:50 The Evolution of Motivation in Training 11:45 The Importance of Competition and Mindset 15:09 Building a Supportive Community 18:05 Health and Lifestyle Changes Through Jiu-Jitsu 20:58 The Role of Routine in Training 23:48 The Social Aspect of Jiu-Jitsu 27:02 Influencing Future Generations Through Jiu-Jitsu 37:52 The Power of Post-Class Conversations 42:08 Balancing Family Life and Jiu Jitsu 46:25 The Importance of Support Systems 50:31 Routine and Preparation for Training 55:34 Overcoming Frustrations in Learning 01:00:19 The Journey of Entrepreneurship 01:04:34 Dealing with Difficult People 01:09:05 The Calmness of Training in Jiu Jitsu www.lakecountybjj.com Socials https://www.facebook.com/lakecountybjj/ https://www.instagram.com/lakecountybjj

Heath Pedigo joins the show to dive into the Daisy Fresh Dream Team he is bringing to No-Gi Pans on Nov 1-3rd, he breaks down Dante Leon vs Mica Galvao in the ADCC absolute, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Championship win, Jake is also an accomplished competitor in his own right, having just won the IBJJF 2024 Pan Pacific No-Gi Heavyweight Championship in Masters 1. In this episode, Jake shares lessons on crossing the gap from good to great, and what separates the best in the world from the other outstanding grapplers in the sport. Follow Jake on Instagram: [https://www.instagram.com/jakeod_essencebjj](https://www.instagram.com/jakeod_essencebjj) Learn from Jake on Patreon: [https://www.patreon.com/user?u=112559996](https://www.patreon.com/user?u=112559996) **Mental models discussed in this episode:** - Extreme Ownership [https://bjjmentalmodels.com/extreme-ownership/](https://bjjmentalmodels.com/extreme-ownership/)- Zone of Genius [https://bjjmentalmodels.com/zone-of-genius/](https://bjjmentalmodels.com/zone-of-genius/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

You may be surprised to find that not all black belts are great human beings. You will also find that today's guest is both a black belt and a great human being. Mike Mahaffey([@OldBastardBJJ](https://studio.youtube.com/channel/UCLnx0Qtkus2QZVmXOZzA4wQ)) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutally insult some random blue belt named Zac. [ISAJJ x Imposed Will Gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show) Sign up for 50% of[BJJ Mental Models](https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v) Promo code “JOSH”: FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode, we’re honored to welcome back Jay Wadsworth, a retired law enforcement officer and co-founder of EF Combatives. Jay brings decades of real-world experience from the streets to the mats, blending law enforcement tactics with jiu-jitsu to develop practical and effective self-defense systems for law enforcement. Join us as Jay shares his journey from swat operator to co-founding EF Combatives, and how his unique approach to jiu jitsu is making a difference for both officers and civilians alike. Whether you're in law enforcement, martial arts, or just looking to learn more about self-defense, this conversation with Jay Wadsworth is one you won’t want to miss! Instagram Handles: @efcombatives @wadsbjj Richard Bresler GoFundMe: [https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life](https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life) Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - DONATE NOW](https://www.gofundme.com/f/join-academy-safe-in-protecting-martial-artists) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome the former bantamweight champion Aljamain Sterling! If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhyaEl2MmQyMDBxZEJrLTJnc1NER0hRRUVzZ3xBQ3Jtc0ttZTAxV2pLN3QzS21ZaVNYTzR4MmRBU0dJSURFOFNRVjIxaW1wVDJRQlRFV3ZSdDNSVFRxNjV2V3QxcENVVGFyVDY5S1lXeGhreDlLckFHLTVXYlZxbEFlOUJPbU9MSlpPd05Qbnd0MGtDbGI1VThPZw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=J6bh62lrbjM). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa242MTA0c1BiUkVJU3AzS3dYckVCd19kekFaZ3xBQ3Jtc0tsWFlvblpBSnU4anJhdjhfWGVkbDVMLVB2ZXZZN2xqNjYyajBvcFp5UzBkRmw1cUZrZ2htdGRJb0VGRmExQ0IzRGZ0dmZmeHY1Szl3TnJodEV1QzFRR0NaQTBoekR1a2RTUkJBUFY0dlpPMWladFV5NA&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=J6bh62lrbjM). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmIzS1B1Qm1RWHVEdDJETVJrZnliV1ZlMVAxd3xBQ3Jtc0tuNHVCeTcwNkFaMG56TnJ1a05yNFRqaDlyam5wTVd2ZEZnUDRZeWQyOWtjeUNBLWxtRmFyLUJMUm9EcnVvRmw2VXR5RHJCcjN6M1pYdHk5WS03Q1c1RFJJeFBhZ0w3c3hqVWRvcEpDZEpDRWhXYXdvcw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=J6bh62lrbjM) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm1fbTZnUEdHVVNBQjZxTGdEOXlDSkhfUFB4QXxBQ3Jtc0tsR2tzY3J6NVJ6TGo5QVRtWFQ5VmxLV0VsaHpvWnEwaHJxOW5WbEwtaVZ2c3dYd3VkdkRFek43TnR2TFk2M2Rncm1vTXAtbnJLbjdESWZnZkZSbmc2WEhzT0h4aDA0dmxjcTEwYlZTS3RKWXZwTlhBYw&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=J6bh62lrbjM) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHBVM1loMjV3YWozNVptbkdSaFdOcTJRR18tQXxBQ3Jtc0trMWxoZFUwWUZtcjVneE1INEdKY1BiLVZGcm9ack9HRUozUmo4NkVtX09sZUdxdWpQOERPVUIwZWJsWU94bUEtcHBwZF9ZQWQycEV3bWhReXBYUDNOZFFDNDhGc3RWbjJpbEFTWC03VndLTjRtME9WNA&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=J6bh62lrbjM) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" 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[3:40](https://www.youtube.com/watch?v=J6bh62lrbjM&t=220s) How Merab Cuts [7:30](https://www.youtube.com/watch?v=J6bh62lrbjM&t=450s) Aljo on sleep and knowing your body [9:10](https://www.youtube.com/watch?v=J6bh62lrbjM&t=550s) How Aljo got into Martial arts? [16:33](https://www.youtube.com/watch?v=J6bh62lrbjM&t=993s) Marek Health [17:55](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1075s) KO-ing Fools! [20:40](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1240s) Patchy Mix [23:00](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1380s) Practical Work outs [26:16](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1576s) X Martial [26:55](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1615s) Practical Work outs pt.2 [30:40](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1840s) Cheat meals & knowing your body [36:50](https://www.youtube.com/watch?v=J6bh62lrbjM&t=2210s) Anaconda Fightwear [37:30](https://www.youtube.com/watch?v=J6bh62lrbjM&t=2250s) Aljos walk around weight & Cutting down [47:27](https://www.youtube.com/watch?v=J6bh62lrbjM&t=2847s) More tiring, Striking or grappling? [51:00](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3060s) When did Aljo start wrestling? [52:45](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3165s) Jamaican food [54:35](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3275s) MASF & Violent Hippie [55:30](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3330s) Aljos upbringing with wrestling [1:02:15](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3735s) How Aljo met his wife? [1:04:30](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3870s) How Aljo felt as a champ? [1:06:50](https://www.youtube.com/watch?v=J6bh62lrbjM&t=4010s) Does Aljo gameplan? [1:09:35](https://www.youtube.com/watch?v=J6bh62lrbjM&t=4175s) Will NickyRod fight? [1:12:00](https://www.youtube.com/watch?v=J6bh62lrbjM&t=4320s) Funk Harbor [1:13:00](https://www.youtube.com/watch?v=J6bh62lrbjM&t=4380s) Outro**Chapters**

Erin Herle is a BJJ black belt under Cobrinha and is a certified Mental Performance Consultant. In her work she uses an evidence-based approach and has a master's degree in sport and performance psychology. In this episode we cover overcoming the biggest barriers holding you back from performing to your potential, dealing with burnout and overtraining (and why they are different), hero worship in martial arts, and living the jiu-jitsu lifestyle. Find out more about Erin and her coaching programs at https://www.erinherle.com/ Check out *No Gi Pin Escapes,*your masterclass at getting out from the bottom and getting your jiu-jitsu confidence back, at https://www.grapplearts.com/no-gi-pin-escapes/ Cheers, Stephan Kesting