Lifestyle

🔺Mais uns Live incrível que realizamos com a @lelemedeirosgb o Mestre @liberigb e os Professores @flavioalmeidagb e @philipefurao 🗣Iniciamos nosso bate papo com uma dinâmica incrível sobre os Valores da GB: Irmandade - Integridade - Desenvolvimento. 🤩Além disso, também aprofundamos no tem do Curso novo do PCI 2022 - O Essencial da GB! Todos os participantes compartilharam a sua visão e a sua experiência sobre os elementos básicos que fazem da GB a maio organização de Jiu-Jitsu do mundo! 🔜Não deixe também de clicar aqui https://gbonline.link/PCI2022LP e inscrever-se para a LISTA VIP do PCI 2022! Vamos com tudo! 🚀🔺🙌🏻

In this episode Adam and Kieren discuss their experiences meeting their BJJ heroes and the truth behind the Jiu Jitsu legends themselves. Does the old cliché of "don't meet your heroes" really hold up? Or should you be seeking out the legends of the sport? Kieren also explains why he wishes he could have met Jesus.... lol what? For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

In this episode Roye and Miguel break down the top 10 tips that they believe will lead to a longer and more successful jiu jitsu career. How do you stay on the mats day in and day out, year after year? How do you stay healthy? How do you keep that passion to want to show up? Listen in and see which one of YOUR top 10 tips did or didn't make our list.

In the fourth installment of "Rules For Jiu-Jitsu," we discuss the concept of rolling to win and how to train to your full potential. Chewy shares a couple of stories he received, one from an athlete who rolls well at the gym but doesn't compete to his potential. The other story is from an athlete who was able to use the idea of "competing without the fear of losing" and having a great showing at their tournament. We discuss how to overcome the fear of losing, Chewy shares some of his tournament experiences, searching for ways of expression though Jiu-Jitsu, why you should avoid being obsessed with the outcome, how meditation can help with competition, dealing with "Imposter Syndrome, and unlocking the mental side of the jiu-jitsu game. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

This week we're joined by Doug Lemov, the bestselling author of Teach Like a Champion and The Coach's Guide to Teaching. Doug shares how education best practices like effortful retrieval, interleaving, and perception-action coupling can be applied to Brazilian Jiu-Jitsu. Here's how you can check out Doug's work: The Coach's Guide to Teaching [https://www.coachsguidetoteaching.com/](https://www.coachsguidetoteaching.com/) Teach Like a Champion [https://teachlikeachampion.com/](https://teachlikeachampion.com/) **Mental models discussed in this episode:** - Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Effortful Retrieval [https://bjjmentalmodels.com/effortful-retrieval/](https://bjjmentalmodels.com/effortful-retrieval/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Interleaving [https://bjjmentalmodels.com/interleaving/](https://bjjmentalmodels.com/interleaving/)- Spaced Repetition [https://bjjmentalmodels.com/spaced-repetition/](https://bjjmentalmodels.com/spaced-repetition/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Perception-Action Coupling [https://bjjmentalmodels.com/perception-action-coupling/](https://bjjmentalmodels.com/perception-action-coupling/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Conheça nossa estrutura e escola @alliancejuventus 📍Rua Juventus 181 - Parque da Mooca ☎️ WhatsApp - 11969230946 💻 - www.alliancejuventus.com.br #mooca #moocaoriginal #sp #moocaemooca #vivamooca #analiafranco #saopaulo #moocaémooca #tatuapé #tattoomooca #moocanostra #oss #foconadieta #vilaprudente #moocaehmooca #moocabello #jiujitsulifestyle #moocameu #ipiranga #moocabelo #jiujitsu #moocaplazashopping #alliancejiujitsu #alliancejuventus #allianceeusou #bjj

What are the Bulletproof Boys doing in Lock Down? How are they getting it done? Today's show goes behind the scenes on what both JT & Joey are doing to process, stay active and keep the Bulletproof movement moving forward. They discuss a number of topics that you may be struggling with: - Raising a new born in Lock Down- Keeping your business a float while closed- Staying healthy and strong with no Gym- Creating daily structure to stay productive- Tips to help you over come the chaos of Covid This is a candid discussion that gives some insight into how the guys manage their personal and professional lives with the restrictions that keep us from the thing we love most- Jiu-jitsu.

Se você perdeu esta Live incrível que realizamos com a Letícia Medeiros e os Professores Marcio Feitosa e Flavio Almeida não deixe de assistir! Além de receber informações valiosas sobre o PCI 2022, você mergulhara em histórias incríveis da trajetória do nosso time até aqui! Não deixe de inscrever-se para a LISTA VIP do PCI 2022 clicando aqui: https://gbonline.link/PCI2022LP Vamos com tudo! 🚀🔺🙌🏻

We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats. Shawn Williams Ebook: [https://online.shawnwilliamsbjj.tv/enhance](https://online.shawnwilliamsbjj.tv/enhance ) Ryron Gracie Interview on Engaging: [https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s](https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s ) Simplifying Jiu-Jitsu Free ebook: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in)

This is the second installment of Beyond Jiu Jitsu Podcast's Ask of Black Belt Q&A. Adam takes another crack at answering listener questions including odd superstitions about his underwear, Combat Jiu Jitsu banter and much mo re! To submit a question to the show, head over to our Instagram @beyondjiujitsu_podcast and follow the link in our bio.

Alex Ecklin joins the show to talk about the importance of being persistent when developing skills, his unique academy structure and tips for coping with awkwardness when you're new to Jiu-Jitsu. He also gives great technical insight to the G-Roll!

We've all felt the grind and it can wear you down. Adam talks about how he has avoided burning out over the years and Kieren shares his tips from his bodybuilding days. The chat then derails into some Navy banter. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

This week the guys discuss the importance of being able to control your body on the mats. However, in typical fashion the start to explain the importance and the value of not just physical control, but mental and emotional as well. How do all those "bad" positions help you in your everyday life? How does maintaining a dominant position on the mats help you remain disciplined in the real world? All those and many more. Enjoy the show

On this episode, Chewy discuses his COVID experience, his symptoms, how he recovered, and how he is doing now. Chewy's shares his biggest concern when he got sick, how he will decide whether he will compete in IBJJF Worlds, why he avoided working while recovering, helpful ideas for maintaining a positive mindset, getting clarity from rest, if there is there a good time to worry, random history facts from Chewy, and the major takeaways from getting sick. Subscribe to Chewy's e-mail list and get instant access to two e-books at https://www.chewjitsu.net/join Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and your team. A great and insightful episode for both students and coaches. Check out Dr. Gray on the Perception & Action Podcast: [https://perceptionaction.com/](https://perceptionaction.com/) **Mental models discussed in this episode:** - Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

In this episode, Adam shares 10 pieces of advice to BJJ White Belts and what he wishes he knew sooner. For more Beyond Jiu-Jitsu content check out our Instagram @beyondjiujitsu_podcast

Edwin "Junny" Ocasio joins the show to share his powerful story of overcoming abuse to becoming one of Jiu-Jitsu's top athletes. He also explains why hobbyist practitioners and professional athletes need each other for success, and we talk leg locks!

In this episode, Adam and Kieren talk about when is it a good time to start teaching BJJ. Is it okay for a blue belt to open their own academy and start teaching? Or should it be reserved strictly for black belts? Adam also opens a can of worms by bringing up online academies and "earning" your blue belt online... Trigger warning this one gets heated. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

Grading and promotions at Brampton Brazilian Jiu jitsu academy. September 11, 2021

This week Roye and Miguel delve into human emotion and what happens when we " Fall in Love". From personal relationships to our relationship with Jiu Jitsu, the guys talk about the pitfalls of having such powerful feeling and what happens when they begin to fade. Do we LIKE what we LOVE? Where is my PASSION? Lets find out

On this episode, Chewy and Eugene are joined by BJJ Black Belt Tomer Alroy. We discuss the growth of BJJ in Israel, Tomer's start in Jiu-Jitsu, when his Jiu-Jitsu started to evolve and improve, the benefit of competition, how to study your matches, warm up ideas/tournament prep, how to build confidence/get out of a mental funk, Tomer's other interests before BJJ, Tomer's approach to training, how to know when a technique is tournament ready, Tomer's Jiu-Jitsu inspirations, preferred rulesets, one skill that is a huge advantage in No-Gi, and much more. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger tape..." Does this sound like something you might say? At some stage in your BJJ journey you will suffer a small joint injury (finger or toe) and the terrible thing is they hurt like hell and take their sweet time to heal. Another side effect of lots of gripping during rolling is tight wrists. In this episode JT & Joey discuss how you can go about speeding up your recovery time for an injured finger and the exact approach you can take to remedy those tight wrists.

In this rant I go off about conspiracism, Ivermectin, Joe Rogan, anti-vaxxers, elk meat diets and more. This is from an Instagram Live session I did with Dr Hanan Bushkin (@drhananbushkin) - Dr Bushkin is a psychologist so he really knew how to wind me up and set me loose!