Lifestyle

Denise Krahn is a German grappler and black belt under Frank Burczynski of the Hilti BJJ team in Berlin. Krahn gained notoriety while competing ... The post [Denise Krahn](https://www.bjjheroes.com/bjj-fighters/denise-krahn) first appeared on [BJJ Heroes](https://www.bjjheroes.com).

Legião Team Pará . Dia 07 de março no BSB FIGHT @bsbfight_oficial dois bravos Legionários Valdir Cowboy @valdir.cowboy.oficial e Delton Alves, não foi dessa vez, mais orientações minhas treinar muito mais forte e voltar a todo VAPOR. Meus parabéns por toda garra e determinação. Hurra ⚡⚡⚡ Professor Legionário 01 Iranilson Lima Faixa Preta 6º Grau

O professor Legionário 01 Iranilson Lima @legionario_01_iranilson_lima faz a honraria através do tempo concede à Faixa Preta 2 Grau ao Legionário Alexandre, juntamente com mais 7 faixas preta da Legião Team Invictos Projeto Social Brasília DF @invictusteambjj dia 07 de março de 26 Legião Team Matriz I LTM (Quartel General Headquarters Pretório), 07 de março de 26. @legiaomatriz_01_qg_hq_pretorio hurra ⚡⚡⚡ professor Legionário 01 Iranilson Faixa Preta 6º Grau

Seminário de Jiu Jitsu e Defesa Pessoal Legião Team Invictos Projeto Social Brasília/DF Dia 07 de março de 2026, foi marcado com muita garra e determinação em comemoração também ao dia Internacional da Mulher. Hurra ⚡⚡⚡ Legionário 01 Iranilson

There's nothing better than seeing the confidence and technique growing on the mats every day 🤙🥋

Alexander Sak is a Siberian grappler and a jiu-jitsu black belt who has also represented the country of Germany in competition. Alexander made his ... The post [Alexander Sak](https://www.bjjheroes.com/bjj-fighters/alexander-sak) first appeared on [BJJ Heroes](https://www.bjjheroes.com).

At Global 1 BJJ, we train hard, support each other, and keep pushing forward — whether you're just starting or already experienced in BJJ. 🔥 Train. Learn. Grow. #BJJ #BrazilianJiuJitsu #Global1BJJ #BJJTraining #JiuJitsu #MartialArts #grappling Welcome to Global1BJJ Jiu-Jitsu Naples – Your Home for World-Class Brazilian Jiu-Jitsu! Ready to take the challenge? Train insane or remain the same. Battle tested jiujitsu from the Gracie lineage #graciejiujitsu. 🌟 What We Offer at Global1BJJ Brazilian Jiu-Jitsu Naples: 🥋 Mighty Mights (Ages 3–5): Build balance, coordination, and confidence through fun, structured drills. 🥋 Little Ninjas (Ages 6–9): Develop discipline, respect, and self-defense skills on the mats. 🥋 Kids & Teens BJJ: Boost focus, confidence, and discipline while having fun. 💪 Adult BJJ: All levels welcome — improve fitness, technique, and mindset. 👑 Women Only BJJ: Train, grow, and thrive in a supportive, empowering space. 👨‍👩‍👧‍👦 Family Classes: Train together and build lasting bonds. 🏆 Competition Team: Step up your skills and compete with confidence. 🎯 Private Lessons: Personalized training to accelerate your progress. Guidance from seasoned Brazilian Jiu-Jitsu (BJJ) instructors: ✅ A welcoming and inclusive environment that embraces people of all skill levels. ✅ Focus on improving your skills through practice drills and participating in live sparring sessions. ✅ Take advantage of the opportunity to enhance your self-defense skills and improve your overall physical well-being. ✅ Cultivate relationships within a supportive community of passionate Jiu-Jitsu enthusiasts and gain valuable experience by training with expert instructors. Join a welcoming and supportive community that helps you achieve your goals, whether it’s self-defense, fitness, competition, or personal growth. 🔗 Visit: https://global1bjj.com/ 📍4584 Enterprise Avenue Bay 12, Naples, FL 34104 Start your journey on the mats with Naples' best Brazilian Jiu-Jitsu team. Let’s move, grow, and achieve together! 🥋✨ Follow us @Global1BJJ INSTAGRAM - https://www.instagram.com/global1bjj/ FACEBOOK - https://www.facebook.com/global1bjj Whether you're new to Brazilian Jiu-Jitsu, have experience in other martial arts, or are already a skilled practitioner, our experienced instructors will help you reach your personal goals in a supportive environment. Naples Brazilian Jiu-jitsu Naples Martial Arts Global Jiu-jitsu Global1BJJ #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlifestyle #grappling #martialarts #selfdefense #bjjlifestyle #kidsbjj #bjjwomen #globaljiujitsu #swfl #naplesflorida 🚨 Sign Up Today for an Exclusive Offer! FREE 7 DAYS TRIAL for new students! https://global1bjj.com/Home/Offer/

Welcome March with us at Global 1 BJJ! 🥋🔥 A new month means new goals, new techniques, and more time on the mats. Our team continues to train, learn, and grow together as we push our limits in Brazilian Jiu-Jitsu. Whether you're a beginner or an experienced grappler, consistency and discipline are what build champions. Let’s make March another month of progress! 📍 Train with us 🥋 Brazilian Jiu-Jitsu for all levels 💪 Build confidence, discipline, and skill Don’t forget to like, comment, and subscribe to follow our journey on the mats. #BJJ #BrazilianJiuJitsu #Global1BJJ #BJJTraining #JiuJitsuLife #MartialArts #BJJMotivation Welcome to Global1BJJ Jiu-Jitsu Naples – Your Home for World-Class Brazilian Jiu-Jitsu! Ready to take the challenge? Train insane or remain the same. Battle tested jiujitsu from the Gracie lineage #graciejiujitsu. 🌟 What We Offer at Global1BJJ Brazilian Jiu-Jitsu Naples: 🥋 Mighty Mights (Ages 3–5): Build balance, coordination, and confidence through fun, structured drills. 🥋 Little Ninjas (Ages 6–9): Develop discipline, respect, and self-defense skills on the mats. 🥋 Kids & Teens BJJ: Boost focus, confidence, and discipline while having fun. 💪 Adult BJJ: All levels welcome — improve fitness, technique, and mindset. 👑 Women Only BJJ: Train, grow, and thrive in a supportive, empowering space. 👨‍👩‍👧‍👦 Family Classes: Train together and build lasting bonds. 🏆 Competition Team: Step up your skills and compete with confidence. 🎯 Private Lessons: Personalized training to accelerate your progress. Guidance from seasoned Brazilian Jiu-Jitsu (BJJ) instructors: ✅ A welcoming and inclusive environment that embraces people of all skill levels. ✅ Focus on improving your skills through practice drills and participating in live sparring sessions. ✅ Take advantage of the opportunity to enhance your self-defense skills and improve your overall physical well-being. ✅ Cultivate relationships within a supportive community of passionate Jiu-Jitsu enthusiasts and gain valuable experience by training with expert instructors. Join a welcoming and supportive community that helps you achieve your goals, whether it’s self-defense, fitness, competition, or personal growth. 🔗 Visit: https://global1bjj.com/ 📍4584 Enterprise Avenue Bay 12, Naples, FL 34104 Start your journey on the mats with Naples' best Brazilian Jiu-Jitsu team. Let’s move, grow, and achieve together! 🥋✨ Follow us @Global1BJJ INSTAGRAM - https://www.instagram.com/global1bjj/ FACEBOOK - https://www.facebook.com/global1bjj Whether you're new to Brazilian Jiu-Jitsu, have experience in other martial arts, or are already a skilled practitioner, our experienced instructors will help you reach your personal goals in a supportive environment. Naples Brazilian Jiu-jitsu Naples Martial Arts Global Jiu-jitsu Global1BJJ #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlifestyle #grappling #martialarts #selfdefense #bjjlifestyle #kidsbjj #bjjwomen #globaljiujitsu #swfl #naplesflorida 🚨 Sign Up Today for an Exclusive Offer! FREE 7 DAYS TRIAL for new students! https://global1bjj.com/Home/Offer/

Today's video comes a YouTube comment where a fella asks a question based on his Buddhist beliefs. Being that this is a BJJ focused channel I answer it with that in mind. That said, the idea he's getting at is applicable to just about any aspect of life in my bearded opinion and experience. But it's been useful to perform at my best in BJJ competitions and tournaments. His question is "Question: I’m Buddhist and we talk about how expectations and outcomes is what causes suffering. Is there a distinction between having goals I want to obtain and not having expectations or outcomes in mind? I’m stuck on this." I share some experiences of mine and the idea I often share about high standards and low expectations. This idea has helped me perform better in BJJ competitions, BJJ training and many other aspects of my life. Thanks for watching the video. -Chewy   ----------------- Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. RYYBGWDPN69WQ9AL

Every class is a chance to learn, improve, and test your game. 🥋 Good coaching, strong rounds, constant progress. 👉 Join a class at BJJ Putney and get started.

Most people want the crown… but very few are willing to carry the cross. Yet in the Kingdom of God, the cross always comes first. And if you understand this law, it will change how you lead, how you live, and how you walk with Christ.

Doctor Megan Jimenez is a BJJ black belt, Kenpo Karate Black Belt, and an Orthopedic Surgeon. She joins the podcast to discuss going through Medical School to become an Orthopedic Surgeon, the challenges of working with grapplers, how she recovered from an ACL injury, positions and techniques to avoid in BJJ, learning BJJ while injured, red flags to watch out for when traveling, why rolling is like a conversation, her thoughts on peptides, and when to see a medical provider if you get injured. Learn more about Megan here: https://meganjimenez.com/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined again by Livia Giles! In this episode, Livia explains why growing your gym's female membership isn't just the right thing to do, it's smart business. Livia shares what actually moves the needle on women's participation, the culture shifts that make women feel welcome, why intimidation kills retention before it starts, and how gym owners can practically double their potential clientele by taking women seriously. Follow Livia on Instagram: [https://instagram.com/livia_giles](https://instagram.com/livia_giles) Train with Livia at Absolute MMA in St. Kilda, Australia: [https://absolutemma.com.au](https://absolutemma.com.au/) Learn online with Livia at SUBMETA (seriously, do it): [https://submeta.io](https://submeta.io/) **Mental models discussed in this episode:** - Psychological Safety [https://bjjmentalmodels.com/psychological-safety](https://bjjmentalmodels.com/psychological-safety) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Starting kids young on the mats builds more than just technique—it builds character. 🥋 Jiu-jitsu helps children develop discipline, respect, confidence, and perseverance that carry over into school, friendships, and everyday life. With every class, they grow stronger, more focused, and more resilient. The lessons learned on the mats last a lifetime. #JiuJitsuKids #KidsMartialArts #BJJLife #Discipline #Confidence #KidsBJJ #MartialArtsForKids Welcome to Global1BJJ Jiu-Jitsu Naples – Your Home for World-Class Brazilian Jiu-Jitsu! Ready to take the challenge? Train insane or remain the same. Battle tested jiujitsu from the Gracie lineage #graciejiujitsu. 🌟 What We Offer at Global1BJJ Brazilian Jiu-Jitsu Naples: 🥋 Mighty Mights (Ages 3–5): Build balance, coordination, and confidence through fun, structured drills. 🥋 Little Ninjas (Ages 6–9): Develop discipline, respect, and self-defense skills on the mats. 🥋 Kids & Teens BJJ: Boost focus, confidence, and discipline while having fun. 💪 Adult BJJ: All levels welcome — improve fitness, technique, and mindset. 👑 Women Only BJJ: Train, grow, and thrive in a supportive, empowering space. 👨‍👩‍👧‍👦 Family Classes: Train together and build lasting bonds. 🏆 Competition Team: Step up your skills and compete with confidence. 🎯 Private Lessons: Personalized training to accelerate your progress. Guidance from seasoned Brazilian Jiu-Jitsu (BJJ) instructors: ✅ A welcoming and inclusive environment that embraces people of all skill levels. ✅ Focus on improving your skills through practice drills and participating in live sparring sessions. ✅ Take advantage of the opportunity to enhance your self-defense skills and improve your overall physical well-being. ✅ Cultivate relationships within a supportive community of passionate Jiu-Jitsu enthusiasts and gain valuable experience by training with expert instructors. Join a welcoming and supportive community that helps you achieve your goals, whether it’s self-defense, fitness, competition, or personal growth. 🔗 Visit: https://global1bjj.com/ 📍4584 Enterprise Avenue Bay 12, Naples, FL 34104 Start your journey on the mats with Naples' best Brazilian Jiu-Jitsu team. Let’s move, grow, and achieve together! 🥋✨ Follow us @Global1BJJ INSTAGRAM - https://www.instagram.com/global1bjj/ FACEBOOK - https://www.facebook.com/global1bjj Whether you're new to Brazilian Jiu-Jitsu, have experience in other martial arts, or are already a skilled practitioner, our experienced instructors will help you reach your personal goals in a supportive environment. Naples Brazilian Jiu-jitsu Naples Martial Arts Global Jiu-jitsu Global1BJJ #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlifestyle #grappling #martialarts #selfdefense #bjjlifestyle #kidsbjj #bjjwomen #globaljiujitsu #swfl #naplesflorida 🚨 Sign Up Today for an Exclusive Offer! FREE 7 DAYS TRIAL for new students! https://global1bjj.com/Home/Offer/

If you are constantly getting your guard passed by younger, faster grapplers because your brain is a second too slow, this video is your cure. You don't need to be faster; you need to stop thinking and start feeling. In this video, Michael Heinz breaks down the exact mechanics of how to stop overthinking and stiffening up under pressure in Brazilian Jiu-Jitsu. We dive deep into the concept of BJJ Proprioception—the Black Belt secret of relying on touch rather than sight. By the time you see the pass coming, you are already flattened out. We will show you how to "unfocus" your mind, clear the thought loops, and finally understand what your coach means when they tell you to "just relax." In this video, you will learn: Why "trying harder" is actually making your Jiu-Jitsu worse. The "Restart the Computer" mental hack to clear panic under heavy pressure. How to develop Black Belt timing through physical feeling (Proprioception) instead of waiting to see the attack. Navigate This Video (Timestamps) Use these chapters to jump straight to the exact mental fix you need for your next roll. 00:00 - Why Overthinking is Ruining Your Jiu-Jitsu 01:45 - The Mistake of "Seeing" vs. "Feeling" the Pass 03:10 - The "Unfocus" Hack: Restarting Your Mental Computer 06:08 - How to Actually "Just Relax" When You Are Getting Smashed 08:44 - Proprioception: The Secret to Black Belt Timing 10:15 - Live Demonstration: Bernardo Faria Tests the Concept - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more www.fujisports.com - 15% OFF Coupon Code: FARIA15 www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10 http://bernardofaria.com https://www.facebook.com/bernardofariabjj/ https://www.instagram.com/bernardofariabjj/ https://twitter.com/bernardofariajj

3 BLACK BELTS Reveal what they WISH they knew as WHITE BELTS | BJJ BASICS Hey everybody! One more video for the channel. If you're planning to start jiu-jitsu, just started training, or you're still in your first few months on the mats, this video is essential for you. I walked around our gym and talked to some of our highest-level black belts, coaches with decades of experience, and asked them one simple question: "What advice do you wish you had when you started jiu jitsu?" Their answers are pure gold, and I promise this wisdom can save you years of frustration and potentially prevent serious injuries. Coach Luke shares three game-changing pieces of advice: tap early and tap often (your ego in practice doesn't matter - longevity does), don't compare yourself to others (compare yourself to who you were six months ago), and find a gym that matches your goals (a 45-year-old looking for self-defense shouldn't train at an MMA gym full of teenage wrestlers). Coach Matt, who's been training for 26 years, emphasizes leaving your ego at the door, staying consistent with your training, and making sure it's fun, this is family and community, not just about being tough. Coach Deon adds that you should come to learn rather than win, take risks and chances to get better, keep having fun so you stay consistent, and always remain a student no matter what belt you achieve. These insights from experienced black belts will save you years of trial and error. Make sure you watch until the end, leave a like, and share this with anyone planning to start their jiu jitsu journey! BJJ BASICS, brazilian jiu-jitsu, bjj techniques ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎬 WATCH NEXT ━━━━━━━━━━━━━━━━━━━━━━━━━━ ➡️ The 3 ONLY Positions You Need as a Beginner: https://youtu.be/NlGSd9ctmjY?si=Q-ftKJz4qPcsTANC ➡️ Miami Open 2026 - Full Team Competition Vlog: https://youtu.be/J9-0IM4Xqgc?si=d_GUuRP8c3tOTOlW ➡️ BJJ Basics Playlist: https://www.youtube.com/playlist?list=PL0302vWKkRFLcgIxQydFQYMmKAWiYsobv ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #Portugal #IBJJF #CompetitionVlog #BrazilianJiuJitsu #Lisbon

3 BLACK BELTS Reveal what they WISH they knew as WHITE BELTS | BJJ BASICS Hey everybody! One more video for the channel. If you're planning to start jiu-jitsu, just started training, or you're still in your first few months on the mats, this video is essential for you. I walked around our gym and talked to some of our highest-level black belts, coaches with decades of experience, and asked them one simple question: "What advice do you wish you had when you started jiu jitsu?" Their answers are pure gold, and I promise this wisdom can save you years of frustration and potentially prevent serious injuries. Coach Luke shares three game-changing pieces of advice: tap early and tap often (your ego in practice doesn't matter - longevity does), don't compare yourself to others (compare yourself to who you were six months ago), and find a gym that matches your goals (a 45-year-old looking for self-defense shouldn't train at an MMA gym full of teenage wrestlers). Coach Matt, who's been training for 26 years, emphasizes leaving your ego at the door, staying consistent with your training, and making sure it's fun, this is family and community, not just about being tough. Coach Deon adds that you should come to learn rather than win, take risks and chances to get better, keep having fun so you stay consistent, and always remain a student no matter what belt you achieve. These insights from experienced black belts will save you years of trial and error. Make sure you watch until the end, leave a like, and share this with anyone planning to start their jiu jitsu journey! BJJ BASICS, brazilian jiu-jitsu, bjj techniques ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎬 WATCH NEXT ━━━━━━━━━━━━━━━━━━━━━━━━━━ ➡️ The 3 ONLY Positions You Need as a Beginner: https://youtu.be/NlGSd9ctmjY?si=Q-ftKJz4qPcsTANC ➡️ Miami Open 2026 - Full Team Competition Vlog: https://youtu.be/J9-0IM4Xqgc?si=d_GUuRP8c3tOTOlW ➡️ BJJ Basics Playlist: https://www.youtube.com/playlist?list=PL0302vWKkRFLcgIxQydFQYMmKAWiYsobv ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #Portugal #IBJJF #CompetitionVlog #BrazilianJiuJitsu #Lisbon