Lifestyle

Chelsey is a Nurse Anesthetist at UHS Hospital in Binghamton. She is also an accomplished dancer- dancing since the age of 3- with styles of dance including tap, jazz, ballet, lyrical/contemporary, and hip hop. We've enjoyed watching her transition so many of her skills and talents from the graceful art of dancing into the world of boxing. Her strength, explosiveness, timing & rhythm, precision, attention to detail, spatial awareness, and discipline serve her so well in her boxing training. Chelsey is a kind, bright, and self-motivated young lady- and I absolutely love the focus and determination she brings into every class lesson! #girlswhobox #boxing #boxinglife #boxingfans #boxinggirl

The process of knowledge turning into skill. Information + learning + understanding + practice + corrections + more practice + mastering = something that you can effectively do it! Turning something theoretical into functional. #educator #coach #kidsbjj #jjworldleague #wrestling #sanfrancisco #kidsbjjdrills #athlete #education #fightlikeapro #haus021 #achivement #commitment #habits #consistency #kidsclass #intakebreathing #drinklmnt #trufit #bjj #hus #husa #independentplay #jiujitsu #kidsclasses #lakenokomis #martialarts #mendotaheights #minnehahafalls #kidsjiujitsu #twincities #saintpaulmn #haus021 #haus021us #martialartsforkids #jiujitsufamily #familyactivities #motorskills #funtime #bjj #selfdefense #brazilianjiujitsu #jiujitsu #saintpaul #minnegrappler #motorskills #mendotaheightsmn #twincities #lakenokomis #independentplay #hus #husa #kidsclasses #antibullying

Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

On this episode, Chewy and Eugene discuss the main reason people don't improve in BJJ. We discuss an idea from the Jiu-Jitsu "GOAT" Roger Gracie, who shares the idea of why people don't improve in BJJ. His thoughts are that most people don't spend enough time developing their techniques and move on to learning different techniques too quickly. We chat about the process of developing your techniques, advice for BJJ hobbyists, using a "common place journal," how to learn information, how to use instructionals, reverse engineering your techniques, why you should build off your current techniques, how to avoid doing a technique too much, why you should fix areas where you struggle, how has social media has impacted Jiu-Jitsu, and what are metrics for good social media content. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Indianapolis Open 2026: Hey guys! One more vlog here, and this time we're heading to Indianapolis for the open class competition with the whole team. We've got Cebolina, George, and Kai all competing across multiple divisions, so come along with us on this trip. We're sharing everything from our travel prep to packing our supplements, flying Frontier, and dealing with the cold Indiana weather. This is going to be a long competition weekend. We landed in Indianapolis and immediately headed to pick up our Turo rental car - I'll explain why I chose Turo over traditional rental this time and break down the cost comparison for you. The house we're staying at had Kai a little freaked out because of some scary movies he watched, but the neighborhood is nice and close to the competition venue. Day one kicks off early with Cebolina competing, and let me tell you, the team came to WIN. We spent the whole day at the venue warming up, coaching from the corners, and supporting each other through multiple divisions. Sebolina competed in both her division and open class, working on her grips and gi game since she's been doing a lot of no-gi lately - all in preparation for Pans and Worlds coming up. George had an incredible day with six total fights, getting silver in his weight class and then beating the same opponent in absolute. Kai brought home double gold, and even though the day was exhausting, the energy and results were amazing. Day two brought even more action with George refereeing for the first time at a major competition while also competing himself. The venue was super crowded but organized, and our team kept pushing through their matches. By the end of the weekend, we brought home FOUR GOLD MEDALS plus silver and bronze - we're so proud of how everyone performed and what we learned from this competition. But here's where things got crazy: we waited until the last possible minute to finish competing, and suddenly we're in a panic because we might miss our flight home! We had to sprint through everything, but I have to say, Indianapolis airport is genuinely the best airport I've ever experienced anywhere in the world. It's super clean, fast, organized, and the TSA people treat you so nice - we got from parking to our gate in 20 minutes flat. This whole trip was a rollercoaster of emotions, great performances, lessons learned, and last-minute chaos. Watch until the end to see if we made our flight, and don't forget to leave a like so we can keep bringing you these competition vlogs. See you in the next one! ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== . ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎬 MORE TRAVEL VLOGS ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🗽 New York BJJ Experience: https://youtu.be/aPKm01Ziokk?si=yDxA0owFbGLwysOk 🌎 Full Travel Playlist: https://www.youtube.com/playlist?list=PL0302vWKkRFLAwK-hvRqtX0zZNp4YZ8iD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #Portugal #IBJJF #CompetitionVlog #BrazilianJiuJitsu #Lisbon

Indianapolis Open 2026: Hey guys! One more vlog here, and this time we're heading to Indianapolis for the open class competition with the whole team. We've got Cebolina, George, and Kai all competing across multiple divisions, so come along with us on this trip. We're sharing everything from our travel prep to packing our supplements, flying Frontier, and dealing with the cold Indiana weather. This is going to be a long competition weekend. We landed in Indianapolis and immediately headed to pick up our Turo rental car - I'll explain why I chose Turo over traditional rental this time and break down the cost comparison for you. The house we're staying at had Kai a little freaked out because of some scary movies he watched, but the neighborhood is nice and close to the competition venue. Day one kicks off early with Cebolina competing, and let me tell you, the team came to WIN. We spent the whole day at the venue warming up, coaching from the corners, and supporting each other through multiple divisions. Sebolina competed in both her division and open class, working on her grips and gi game since she's been doing a lot of no-gi lately - all in preparation for Pans and Worlds coming up. George had an incredible day with six total fights, getting silver in his weight class and then beating the same opponent in absolute. Kai brought home double gold, and even though the day was exhausting, the energy and results were amazing. Day two brought even more action with George refereeing for the first time at a major competition while also competing himself. The venue was super crowded but organized, and our team kept pushing through their matches. By the end of the weekend, we brought home FOUR GOLD MEDALS plus silver and bronze - we're so proud of how everyone performed and what we learned from this competition. But here's where things got crazy: we waited until the last possible minute to finish competing, and suddenly we're in a panic because we might miss our flight home! We had to sprint through everything, but I have to say, Indianapolis airport is genuinely the best airport I've ever experienced anywhere in the world. It's super clean, fast, organized, and the TSA people treat you so nice - we got from parking to our gate in 20 minutes flat. This whole trip was a rollercoaster of emotions, great performances, lessons learned, and last-minute chaos. Watch until the end to see if we made our flight, and don't forget to leave a like so we can keep bringing you these competition vlogs. See you in the next one! ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== . ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎬 MORE TRAVEL VLOGS ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🗽 New York BJJ Experience: https://youtu.be/aPKm01Ziokk?si=yDxA0owFbGLwysOk 🌎 Full Travel Playlist: https://www.youtube.com/playlist?list=PL0302vWKkRFLAwK-hvRqtX0zZNp4YZ8iD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #Portugal #IBJJF #CompetitionVlog #BrazilianJiuJitsu #Lisbon

Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

In this episode of the Fighting Matters podcast, host Steve Kwan sits down with Valerie Worthington: BJJ black belt, professor of educational psychology, and one of the sport's most thoughtful voices on culture and ethics. They dig into why the people doing the most good in jiu-jitsu are also the least visible, what it would actually take to fix BJJ's culture problems, and why opening a gym means signing up for a job nobody prepared you for. This is a conversation about leadership, accountability, and the quiet work of making the sport better. 🔗 Links Mentioned: • Gracie Philly — [https://www.phlbjj.com](https://www.phlbjj.com) • Saybrook University — [https://www.saybrook.edu](https://www.saybrook.edu) ⸻ 👥 Featuring: • Steve Kwan — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) • Valerie Worthington — [https://instagram.com/worthingtonvalerie](https://instagram.com/worthingtonvalerie) ⸻ 🧠 Topics Discussed: • Why the good people in BJJ stay invisible • The reality distortion field inside the gym • Why governing bodies might make things worse • Voting with your wallet and saying it out loud • What BJJ never teaches its future gym owners ⸻ 📖 Chapters: 00:00 — Introducing Valerie Worthington 06:33 — Why the good in BJJ stays invisible 12:58 — Should BJJ have a governing body? 21:17 — The reality distortion field inside the gym 33:18 — How the algorithm buries the good stuff 39:28 — Voting with your wallet 43:27 — Modeling the culture you want to see 51:54 — Dunbar's Number and BJJ communities 53:35 — What BJJ never teaches gym owners

GOJIRA JJ ACADEMY Одна из сильнейших детских Академий в России по бразильскому джиу-джитсу. Академия основана в 2015 году братьями Георгием и Джимми Размадзе, Чемпионы Мира и Европы по джиу-джитсу. Подписывайтесь на нас в телеграм: https://t.me/gojirajj +7(926)665-88-29 Москва, Ленинградское шоссе, 25Ас1

Andre Galvao has returned to teaching at Atos HQ after a brief hiatus due to sexual misconduct allegations. Earlier this year, allegations of sexual misconduct against Atos head coach Andre Galvao surfaced, leading to a mass exodus of the team’s numerous elite competitors. According to rising purple belt talent Alexa The post [Andre Galvao announces return to full-time teaching at Atos HQ](https://grapplinginsider.com/andre-galvao-announces-return-to-full-time-teaching-at-atos-hq/) appeared first on [Grappling Insider](https://grapplinginsider.com).

Kevin Zych didn’t take the traditional route. As a reportage artist, he turns real-life moments into live drawings, and built a business around seeing the world differently. Kevin's portfolio website showcases his work, builds trust and reflects his authentic visual style. With Wix’s website builder, he discovered a whole new way to create a website and build a business—moving fast, iterating in real time, and keeping pace with his ideas. Check out Kevin Zych’s work and website: https://www.kevinzych.com/ Read more about Kevin’s story here: https://www.wix.com/blog/kevin-zych -------- Stay connected with Wix: Facebook: https://www.facebook.com/wix Twitter: https://twitter.com/wix Instagram: https://www.instagram.com/wix TikTok: https://www.tiktok.com/@wix Pinterest: https://www.pinterest.com/wixcom Wix Blog: https://www.wix.com/blog

In this week's mini-episode, we explain the **double tap:** a deceptive way to trick your opponent into lowering their defenses. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Every child has potential waiting to be unlocked. 🥋 Brazilian Jiu-Jitsu helps kids build confidence, discipline, and courage—both on and off the mats. Through training, kids learn how to stay calm under pressure, overcome challenges, and believe in themselves. Stronger bodies. Stronger minds. Stronger kids. #KidsBJJ #BrazilianJiuJitsu #BJJKids #MartialArtsForKids #BJJLife #ConfidenceForKids #JiuJitsuJourney 🥋💪 Welcome to Global1BJJ Jiu-Jitsu Naples – Your Home for World-Class Brazilian Jiu-Jitsu! Ready to take the challenge? Train insane or remain the same. Battle tested jiujitsu from the Gracie lineage #graciejiujitsu. 🌟 What We Offer at Global1BJJ Brazilian Jiu-Jitsu Naples: 🥋 Mighty Mights (Ages 3–5): Build balance, coordination, and confidence through fun, structured drills. 🥋 Little Ninjas (Ages 6–9): Develop discipline, respect, and self-defense skills on the mats. 🥋 Kids & Teens BJJ: Boost focus, confidence, and discipline while having fun. 💪 Adult BJJ: All levels welcome — improve fitness, technique, and mindset. 👑 Women Only BJJ: Train, grow, and thrive in a supportive, empowering space. 👨‍👩‍👧‍👦 Family Classes: Train together and build lasting bonds. 🏆 Competition Team: Step up your skills and compete with confidence. 🎯 Private Lessons: Personalized training to accelerate your progress. Guidance from seasoned Brazilian Jiu-Jitsu (BJJ) instructors: ✅ A welcoming and inclusive environment that embraces people of all skill levels. ✅ Focus on improving your skills through practice drills and participating in live sparring sessions. ✅ Take advantage of the opportunity to enhance your self-defense skills and improve your overall physical well-being. ✅ Cultivate relationships within a supportive community of passionate Jiu-Jitsu enthusiasts and gain valuable experience by training with expert instructors. Join a welcoming and supportive community that helps you achieve your goals, whether it’s self-defense, fitness, competition, or personal growth. 🔗 Visit: https://global1bjj.com/ 📍4584 Enterprise Avenue Bay 12, Naples, FL 34104 Start your journey on the mats with Naples' best Brazilian Jiu-Jitsu team. Let’s move, grow, and achieve together! 🥋✨ Follow us @Global1BJJ INSTAGRAM - https://www.instagram.com/global1bjj/ FACEBOOK - https://www.facebook.com/global1bjj Whether you're new to Brazilian Jiu-Jitsu, have experience in other martial arts, or are already a skilled practitioner, our experienced instructors will help you reach your personal goals in a supportive environment. Naples Brazilian Jiu-jitsu Naples Martial Arts Global Jiu-jitsu Global1BJJ #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlifestyle #grappling #martialarts #selfdefense #bjjlifestyle #kidsbjj #bjjwomen #globaljiujitsu #swfl #naplesflorida 🚨 Sign Up Today for an Exclusive Offer! FREE 7 DAYS TRIAL for new students! https://global1bjj.com/Home/Offer/

Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF