Lifestyle

Todays episode features Kendall Reusing training in the club house after Polaris 36! Catch her training with Owen Jones, Faris Benlamkadem and Nikodem Mikuliszyn Los Banditos is a grappling club based out of Ladbroke Grove, London where we have top level instructors teaching techniques from Brazilian JiuJitsu, Judo, Wrestling, Sambo and more! If you're interested in coming down you can find more info on our website: losbanditos.club Video by @COMBATE.RFCL Check out Charles Allan Prices ''Mat Strong'' strength and conditioning programme here: https://www.charlesallanprice.com/ TIMESTAMPS: 00:00 Intro 04:31 Owen X Sula 06:59 Kendall X Niko 08:05 Kendall X Owen 10:20 Owen X Zain 11:53 Kendall X Faris 12:52 Outro

New faces always welcome. At ATTPBG, your child will join a team that supports each other on and off the mats. 📩 DM to schedule a free trial class! #ATTPBG #KidsBJJ #BJJ #TrainWithUs

Tarcisio Damasceno Santos is a professional grappler and a black belt in jiu-jitsu under Marcio André, who also worked extensively with Vugner Silva and ... The post [Tarcisio Santos](https://www.bjjheroes.com/bjj-fighters/tarcisio-santos) first appeared on [BJJ Heroes](https://www.bjjheroes.com).

Join us for another special Kids Belt Promotion ceremony at Atlas Training Team! Today we're celebrating the hard work, discipline, and growth of our young jiu-jitsu students as they earn new stripes and move up in rank. This ceremony represents so much more than just new belts, it's about character development, perseverance, and the incredible journey each child takes on the mats. We have students earning their first stripes on white belts, moving from white to gray-white, advancing from gray-white to solid gray, and one very special promotion to yellow belt. Each child has their own unique story. We have the strong boy who never cries and keeps fighting no matter what. We have the kid who gives the best hugs in the world and makes my day happier just by being here. We have the little girl who, despite her size, is probably one of the toughest kids we have, she doesn't cry and gives it her all every single class. She even gave me a picture that still hangs on my fridge to this day. We have the student who had a lot of evolution because he started listening more and paying attention more. And we have the girl who used to talk too much but found her focus and channeled that energy into training. What I love most about these ceremonies is seeing the transformation, not just in technique, but in confidence, discipline, and character. The student who started shy and uncertain is now standing tall and proud. The kid who couldn't focus is now listening carefully and helping friends in class. The child who wanted to quit is now training hard and loving every minute. This is what jiu-jitsu does for kids, it builds them into stronger, more confident versions of themselves. Our yellow belt promotion is especially meaningful because moving to yellow-white is going to be really hard. These students have to train even harder and show even more dedication to reach that next level. To all our students who earned stripes and belts today: congratulations! Your hard work paid off. To those who didn't get promoted this time: your turn is coming. If you have three or four stripes, you're getting close. Just make sure you behave, train hard, and keep showing up. We see you, we notice your effort, and we're proud of your progress. Thank you to all the families for your support - you're a huge part of why these kids succeed. See you tomorrow on the mats! ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== . ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎬 MORE TRAVEL VLOGS ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🗽 New York BJJ Experience: https://youtu.be/aPKm01Ziokk?si=yDxA0owFbGLwysOk 🌎 Full Travel Playlist: https://www.youtube.com/playlist?list=PL0302vWKkRFLAwK-hvRqtX0zZNp4YZ8iD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #CompetitionVlog #BrazilianJiuJitsu

Join us for another special Kids Belt Promotion ceremony at Atlas Training Team! Today we're celebrating the hard work, discipline, and growth of our young jiu-jitsu students as they earn new stripes and move up in rank. This ceremony represents so much more than just new belts, it's about character development, perseverance, and the incredible journey each child takes on the mats. We have students earning their first stripes on white belts, moving from white to gray-white, advancing from gray-white to solid gray, and one very special promotion to yellow belt. Each child has their own unique story. We have the strong boy who never cries and keeps fighting no matter what. We have the kid who gives the best hugs in the world and makes my day happier just by being here. We have the little girl who, despite her size, is probably one of the toughest kids we have, she doesn't cry and gives it her all every single class. She even gave me a picture that still hangs on my fridge to this day. We have the student who had a lot of evolution because he started listening more and paying attention more. And we have the girl who used to talk too much but found her focus and channeled that energy into training. What I love most about these ceremonies is seeing the transformation, not just in technique, but in confidence, discipline, and character. The student who started shy and uncertain is now standing tall and proud. The kid who couldn't focus is now listening carefully and helping friends in class. The child who wanted to quit is now training hard and loving every minute. This is what jiu-jitsu does for kids, it builds them into stronger, more confident versions of themselves. Our yellow belt promotion is especially meaningful because moving to yellow-white is going to be really hard. These students have to train even harder and show even more dedication to reach that next level. To all our students who earned stripes and belts today: congratulations! Your hard work paid off. To those who didn't get promoted this time: your turn is coming. If you have three or four stripes, you're getting close. Just make sure you behave, train hard, and keep showing up. We see you, we notice your effort, and we're proud of your progress. Thank you to all the families for your support - you're a huge part of why these kids succeed. See you tomorrow on the mats! ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== . ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎬 MORE TRAVEL VLOGS ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🗽 New York BJJ Experience: https://youtu.be/aPKm01Ziokk?si=yDxA0owFbGLwysOk 🌎 Full Travel Playlist: https://www.youtube.com/playlist?list=PL0302vWKkRFLAwK-hvRqtX0zZNp4YZ8iD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #CompetitionVlog #BrazilianJiuJitsu

In this episode of Fighting Matters, Steve Kwan is joined by Matt Tansey and Daniel Millstein: two licensed mental health professionals who also train jiu-jitsu. They attack one of the most repeated claims in the sport ("jiu-jitsu is my therapy"), what's actually true about it, what isn't, and why the distinction matters more than most people think. ⸻ 👥 Featuring: • Steve Kwan — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) • Matt Tansey — [https://matthewtansey.com](https://matthewtansey.com) • Daniel Millstein — [https://www.psychologytoday.com/us/therapists/daniel-millstein-boston-ma/1239597](https://www.psychologytoday.com/us/therapists/daniel-millstein-boston-ma/1239597) ⸻ 🧠 Topics Discussed: • What therapists actually do (and how they differ from coaches) • Why jiu-jitsu can be therapeutic without being therapy • The Dunning-Kruger effect and black belt overconfidence • How jiu-jitsu can help and harm people with trauma • Why male practitioners avoid therapy but embrace pseudoscience • SSRIs, psychedelics, stem cells, and the jiu-jitsu bro health pipeline ⸻ 📖 Chapters: 00:00 — Introducing Matt and Daniel 02:48 — Types of mental health practitioners 06:43 — Can jiu-jitsu be therapeutic? 12:31 — Competence, confidence, and the Dunning-Kruger trap 23:49 — When jiu-jitsu actually helps 26:12 — Overselling jiu-jitsu 28:31 — Trauma, PTSD, and proper disclosure 36:44 — What therapists can't say (but coaches can) 42:57 — Dudes will do anything except go to therapy 50:48 — Ethics, credentials, and the unregulated advice problem 01:00:17 — Psychedelics, stem cells, and anti-SSRI bros

If you are a BJJ hobbyist over 35, shooting traditional double legs is a massive risk. Getting sprawled on by a heavier, younger opponent means spending the next 5 minutes exhausted and crushed on the bottom. You don't need more explosive power; you need a system that neutralizes their strength and keeps you safely on your feet. In this video, elite grappling coach Justin Flores (Wrestling, Judo, and BJJ Black Belt) reveals his "Link System" for No-Gi takedowns. Instead of forcing a single, high-risk shot, Justin shows you how to use effortless foot sweeps to break a heavy opponent's balance, setting up a sneaky "ghost" duck under and a devastatingly simple back sweep. This is "invisible Jiu-Jitsu" at its finest—using their own weight and reactions against them so you never have to risk getting stuck underneath. What You Will Learn: How to instantly dismantle a stronger opponent's underhook without using muscle. The "foot prop" trick to make a 220lb grappler feel light on their feet. Why chaining your attacks is the #1 secret for older grapplers to dominate the stand-up game. 🔥 Master Justin's Complete Foot Sweep System Here: [https://bjjfanatics.com/products/foot-sweep-flo-by-justin-flores] Navigate the Masterclass: 0:00 - Intro: The Most Complete Takedown Coach in BJJ 0:19 - The 50/50 Over-Under: Why It’s a Trap 0:32 - The "Foot Prop" Secret to Break Heavy Posture 0:45 - The "Ghost" Duck Under (Destroying Strong Underhooks) 0:50 - The Zero-Risk Back Sweep Finish 1:05 - The "Link System": Chaining the Moves Together 1:53 - How to Chase the Underhook Without a Gi 2:44 - Solving the Opposite Stance Problem 3:10 - Sneaky Wrist Control Setups 4:47 - The "Old Man" Takedown Rule (Why This Saves Your Energy) 5:35 - Learn More from Justin Flores - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more www.fujisports.com - 15% OFF Coupon Code: FARIA15 www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10 http://bernardofaria.com https://www.facebook.com/bernardofariabjj/ https://www.instagram.com/bernardofariabjj/ https://twitter.com/bernardofariajj

Anya is more direct with the message most the time. Here we look at closed guard, using an arm drag to set up a couple of arm bar options as well as a back take opportunity. As well as a PSA to not be creepy when training and rolling with girls if you’re a dude. Full class coming to my Patreon. #closedguard #jiujitsu #armbar #submissiongrappling #backtake

In today's episode of *The Strenuous Life Podcast*, I share the story of dealing with storms, giant tides, and the ever-present threat of polar bears on the remote Hudson Bay coast at the mouth of the Thlewiaza River in Nunavut, Canada and what I learned about physical, mental, and emotional performance in extreme circumstances. This is an excerpt from my book "Perseverance, Life and Death in the Subarctic", the story of the trip in the podcast above and a damn good read, available at Amazon in phyiscal, Kindle and audibook formats: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Also available at Barnes and Noble: https://www.barnesandnoble.com/w/perseverance-stephan-kesting/1145682384 Indigo in Canada: https://www.indigo.ca/en-ca/perseverance-life-and-death-in-the-subarctic/9781639368617.html And in many independent bookstores all around the world (they can always order it in if they don't have it). Thanks so much, Stephan Kesting P.S. If you enjoyed this episode check out the beginning of this journey in episode 419 of The Strenuous Life Podcast (links below). For everything in between that episode and this one you'll have to check out the book though... Episode 419 on Apple Podcasts: https://podcasts.apple.com/us/podcast/419-perseverance-life-and-death-in-the/id320705565?i=1000697659908 Episode 419 on Spotify: https://open.spotify.com/episode/2eKjiJs9G3SVa6ERGXLhAo

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One of my favorite days at Atlas, our kids belt promotion ceremony! Today we're celebrating all the hard work, dedication, and perseverance of our young jiu-jitsu students as they move up in rank. We had kids earning their gray-white belts and one very special yellow belt promotion. As I always tell parents, moving from white belt to gray-white is actually the hardest belt to earn because these kids show up knowing nothing, get beat up for almost a year, sometimes cry and ask their parents "I don't want to go," but they keep showing up and fighting. That takes real courage. Each promotion comes with a story. We have the kid who couldn't stop talking when he first started, but somehow we got that energy to translate into jiu-jitsu work and he got so much better. We have the funny kid who acts super tough but actually shows up ready to train. We have the kid who took a while to build confidence but once he got there, he really got there. And we have the kid who cries sometimes but when he's done crying, he shows up ready to fight and applies himself incredibly well. What I love about our kids program is seeing this growth, not just in technique, but in character, discipline, and resilience. Our yellow belt promotion was extra special, Katrina has been with us for years, starting in our after-school program when she was just 5 years old. After C0V|D* shut down the school program, she came to our gym and never stopped. She used to cry every single time walking onto the competition mat, then beat her opponent 10-0 with tears streaming down her face and her hand raised in victory. But in her last competition, she fought an older girl with a higher belt and was laughing and dancing in the bullpen, that's growth, that's perseverance, that's what jiu-jitsu teaches. To all the new students who just started with us: in three months we'll have another belt ceremony. You need to collect at least three stripes to be eligible for promotion. Remember the rules, you have to behave, you have to get better, and you can't just come here to play. If you're not learning and improving, you won't earn stripes or belts. But if you show up consistently, work hard, and apply yourself, your turn will come. Congratulations to all our kids who earned new belts today. We're so proud of you! ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== . ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎬 MORE TRAVEL VLOGS ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🗽 New York BJJ Experience: https://youtu.be/aPKm01Ziokk?si=yDxA0owFbGLwysOk 🌎 Full Travel Playlist: https://www.youtube.com/playlist?list=PL0302vWKkRFLAwK-hvRqtX0zZNp4YZ8iD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #CompetitionVlog #BrazilianJiuJitsu

One of my favorite days at Atlas, our kids belt promotion ceremony! Today we're celebrating all the hard work, dedication, and perseverance of our young jiu-jitsu students as they move up in rank. We had kids earning their gray-white belts and one very special yellow belt promotion. As I always tell parents, moving from white belt to gray-white is actually the hardest belt to earn because these kids show up knowing nothing, get beat up for almost a year, sometimes cry and ask their parents "I don't want to go," but they keep showing up and fighting. That takes real courage. Each promotion comes with a story. We have the kid who couldn't stop talking when he first started, but somehow we got that energy to translate into jiu-jitsu work and he got so much better. We have the funny kid who acts super tough but actually shows up ready to train. We have the kid who took a while to build confidence but once he got there, he really got there. And we have the kid who cries sometimes but when he's done crying, he shows up ready to fight and applies himself incredibly well. What I love about our kids program is seeing this growth, not just in technique, but in character, discipline, and resilience. Our yellow belt promotion was extra special, Katrina has been with us for years, starting in our after-school program when she was just 5 years old. After C0V|D* shut down the school program, she came to our gym and never stopped. She used to cry every single time walking onto the competition mat, then beat her opponent 10-0 with tears streaming down her face and her hand raised in victory. But in her last competition, she fought an older girl with a higher belt and was laughing and dancing in the bullpen, that's growth, that's perseverance, that's what jiu-jitsu teaches. To all the new students who just started with us: in three months we'll have another belt ceremony. You need to collect at least three stripes to be eligible for promotion. Remember the rules, you have to behave, you have to get better, and you can't just come here to play. If you're not learning and improving, you won't earn stripes or belts. But if you show up consistently, work hard, and apply yourself, your turn will come. Congratulations to all our kids who earned new belts today. We're so proud of you! ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== . ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎬 MORE TRAVEL VLOGS ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🗽 New York BJJ Experience: https://youtu.be/aPKm01Ziokk?si=yDxA0owFbGLwysOk 🌎 Full Travel Playlist: https://www.youtube.com/playlist?list=PL0302vWKkRFLAwK-hvRqtX0zZNp4YZ8iD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #CompetitionVlog #BrazilianJiuJitsu

In this week's mini-episode, we explain **shuhari:** a Japanese concept from the traditional martial arts explaining the three stages of mastery. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Подписывайтесь: https://t.me/gojirajj_shchelkovo +7(926)665-88-29 Ищете для ребенка в Щелково занятие, которое укрепит тело и характер? Приходите на кикбоксинг! Это не просто спорт, а школа дисциплины и уверенности. Наши опытные тренеры учат детей правильной технике, координации и учат не бояться трудностей. Мы ждем и мальчиков, и девочек с любым уровнем подготовки. Тренировки проходят в комфортном зале в безопасных условиях. Запишитесь на пробное занятие, чтобы убедиться самим! Gojira jiu-jitsu Academy Кикбоксинг в Щелково Детские, взрослые начинающие и профессиональные группы. Gojira jiu-jitsu филиал “Щелково” г. Щёлково, наб. Серафима Саровского, 2 (3 этаж, направо) Запись: +7 926 665-88-29

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode, we sit down with Steven Chin, a law enforcement officer and a Brazilian Jiu Jitsu black belt with decades of experience on the mats. Steven brings a unique perspective as a defensive tactics expert who has spent his career bridging the gap between traditional martial arts and real-world application. We spend time talking about his deep roots in knife training, which remains one of his longest-running disciplines and a core part of his tactical foundation. From the technical nuances of being a long-time black belt to the practical realities of life in uniform, Steven shares the insights he has gained from his years of dedicated training and service. Instagram handle: @directactiontraining Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Every woman who trains has a story. She gained confidence. She made life-long friendships. She found sisterhood. This month, we’re proud to share the voices of the women who make our community stronger every day. Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you! Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home! Please SUBSCRIBE - https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber http://www.Instagram.com/RenerGracie http://www.Instagram.com/RyronGracie http://www.Instagram.com/GracieUniversityHQ http://www.Facebook.com/GracieUniversity http://www.Facebook.com/AcaiRootsPage

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX for a breakdown of NickyRod vs Elder Cruz, Ethan's adventure in England, and more!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Jackson Glass 3-000:02:35 NickyRod vs El Monstro UFC BJJ00:05:05 Strickland on the Pod00:05:25 Gambling in Vegas00:06:15 Ethan Defends His Title on Polaris00:09:28 Meta Tech & Cammy Donnelly00:10:34 Ally Screwed Up the Itinerary :)00:12:21 Edinburgh Adventures00:15:30 Ethan's Buying a House!00:16:07 SXSW00:19:08 C4 - Code SIMPLEMAN for 15% off00:19:46 Going to the Movies00:20:45 Sal Beat Damien in Chess00:27:45 Intelligence in Chess & Jiu Jitsu00:29:40 Drinking00:30:40 Food Poisoning00:32:30 Mezcal00:34:57 Scammed in Mexico00:39:03 Cutting Weight via Food Poisoning00:40:20 Fowler vs Meyram00:43:21 Trials Prep & Jam Sessions00:43:54 WNO Takeover!!00:44:56 Nick Mataya00:46:27 JRO00:47:06 155lbs Bracket00:48:15 Nick Mataya vs Little Jacob00:48:43 Declan Moody vs Meregali00:49:44 Nicky Ryan vs Declan Moody00:52:06 CJI 3??00:55:23 Sal's Dad Calls In00:56:50 Sal's Dad Didn't Say I Love You00:57:40 Q&A01:09:59 See Ya!

More than a hobby, it's a lifestyle 🤍