Lifestyle

Multiple time world champion Robert Drysdale comes onto the podcast to share his discoveries about the history of BJJ. Here's just some of what we talked about... 00:52 - Opening Closed Guard, the Book 06:16 - The first japanese martial artists in Brazil 16:51 - Who was Mitsyuo Maeda? 19:27 - The role of the circus in the development of BJJ 23:20 - Early lineages of jiu-jitsu in Brazil 31:02 - The development and role of Vale Tudo fighting 33:08 - Why jiu-jitsu became so ground oriented 43:41 - George Gracie 45:47 - Helio's early fights 47:58 - The period of decline in jiu-jitsu 52:36 - BJJ andmarks between the 1950's and 1990's 1:02:26 - The role of jiu-jitsu federations 1:09:07 - Effects of legalizing heel hooks 1:15:16 - BJJ in the Olympics

Quick video we put together of one of our kids martial arts classes at Rumble Martial Arts in Keswick Ontario. Students train a variety of martial arts and combat sports here including Mixed Martial Arts (MMA), Karate, Brazilian Jiu-Jitsu, Judo, Tae Kwon Do, Boxing and more all mixed into some programs together or separate programs. Martial arts helps kids with focus, listening skills, confidence, athleticism, bully prevention, health and fitness and of course self-defense. Family discounts are available as well and we have MANY adult classes running all throughout the week. Give us a call for more information and to ask about our trial so you can see if our facility is right for your family. https://www.rumblemartialarts.com

Tom Halpin is an Irish born BJJ black belt under Roberto "Cyborg" Abreu. Tom is the 2019 ADCC Euro Trials champion and Combat Jiu-Jitsu Champion. Tom discusses his travels from Ireland to Miami and how the training in Miami impacted his development and lead to earning his Black Belt. Tom also shares his mentality for competing, using inspiration from other sports for strength training, the recent No-Gi Polaris Squads event he competed in and his upcoming Polaris title fight at the Gi Polaris Squads event, his preferred rule set, the uniqueness of the ADCC and why its the most difficult tournament to win, the importance of a positive self-image, and how to achieve your best performance in competition. Check out Tom's upcoming Polaris Title Fight on UFC Fight Pass on November 7th. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Kurt is back for our 5th Halloween Special! Topics include cosplay, lame costumes, Ryan's embarrassing robbery story, best and worst treats, bad horror movies, sketchy food and radioactive areas. We also use an AI to make a movie plot based on Kurt's data!

Full contact fighting is inherently risky, especially when you consider the traumatic brain damage that's so common in boxing, kickboxing and MMA. And competing in sports where head shots and brain trauma are abundant ramps those risks up exponentially. While I totally support your right to take risks (and have taken many myself) there comes a point when the risk outweighs the reward. So what is that point? In this episode I discuss the number one indicator that I think tells you when you should quit competing in contact sports... Check out my Single Leg X Guard Crash Course, available for free at https://www.grapplearts.com/slxcourse And please share this episode with one person in your social circle who might enjoy it! Cheers, Stephan Kesting

On today's episode I'm interviewed by Randy Brown on his podcast about my journey through Kung Fu and how I found jiu-jitsu. Lots of nuggets about training safely and effectively in this one! Follow Randy at https://www.youtube.com/c/Mantisboxers/videos https://www.instagram.com/randybrownmantisboxer/ https://randybrownmantisboxing.com/ Tweet me: @StephanKesting Check out my Instagram: @Stephan_Kesting And get on my email newsletter - I use it to put out a TON of good training information: grapplearts.com/newsletter Cheers! Stephan

Matt is a BJJ brown belt and owner of Epic Roll BJJ (a jiu-jitsu apparel and lifestyle brand). Matt joins the podcast to discuss his start in BJJ, being an entrepreneur, the idea behind Epic Roll BJJ, fighting in MMA, his new product "The One Bottle," the bond and trust that comes from jiu-jitsu, and Q&A from YouTube. Q&A starts at 1:20:00: 1:20:00 Can you use jiu-jitsu in high school wrestling? 1:22:00 Book recommendations for entertainment. 1:24:00 Favorite submissions. 1:26:00 How to deal with Cramps. 1:28:00 How do you feel about white belts showing other white belts techniques? 1:30:00 Most inspirational BJJ competitors. 1:36:00 Thoughts on IBJJF legalizing heel hooks and knee reaping 1:43:00 Being more defensive during training. Get more information on "The One Bottle" at https://theonebottlecompany.com/chewjitsu Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

What does it mean to overcome? I decided to ask film maker, Sam Rivera this question. Considering he built his entire brand on this powerful word, he seemed like the expert. As we dig deep in the interview you will learn A LOT of really interesting things on more than just overcoming. You will learn how Sam built a network with some of the biggest names in the business including Joe Rogan, Jocko, and even Teddy Atlas. Sam also describes the thought processes that got him out of the lowest of lows and how you can do the same! Receive a Free Copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in

This week, Seb Lavoie joins us again for a second dive into the conflict mindset. Seb shares his wealth of experience to discuss frequently asked conflict-related questions, such as situational awareness, home invasion preparation. Seb also shares some incredible stories from his career in the field. **Mental models discussed in this episode:** - Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Meditative Drilling (AKA Technique Visualization) [https://bjjmentalmodels.com/meditative-drilling/](https://bjjmentalmodels.com/meditative-drilling/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Is it safe to train BJJ in a pandemic? I wish it were a simple yes or no answer, but as I discuss in this episode (which is also available on Youtube at https://www.youtube.com/watch?v=fjyivFxPJMU&feature=youtu.be) it depends on a number of factors including... - Your age, health, pre-existing conditions - Your tolerance for personal risk - The age and health status of your family - Your health insurance situation, - Your willingness to put other people in society at risk, - Whether you're taking precautions in the rest of your life - What the local Covid test positivity rates are - The precautions your club is taking - Whether you're in a training pod - The precautions your training partners are taking - And more. If you're interested in more information about BJJ training pods check out https://www.youtube.com/watch?v=DSG3zsC-WwM If you want to see some evidence that masks help prevent transmission of Covid-19 please read https://www.grapplearts.com/do-masks-and-face-coverings-work-to-prevent-coronavirus-transmission/ If you want to find Covid-safeish training partners check out [https://downtoroll.com/](https://downtoroll.com/) And if you want to see the latest guidelines by Dr Chris Moriarty for reopening BJJ schools check out https://www.grapplearts.com/openingupbjj Stay safe and, almost more importantly, please give a crap about other people! Stephan Kesting

Only aligning your chakras can save you from the satanist deep state... Derek Beres is an author and former reporter who cohosts the Conspirituality podcast which investigates the convergence of left-wing spirituality in Yoga and wellness culture with feverish right-wing conspiracy theorists. I wish this podcast could have been a light hearted traipse down the kookier aspects of Yoga and spiritual utopianism but in a time when rampant conspiracy thinking on social media spreads mistruths, disinformation and 'alternative facts' this is a deadly serious issue. Follow the Conspirituality Podcast here: https://conspirituality.net/ - it's very good! Stephan Kesting

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. (Bio from www.shiftadapt.com) Brian discusses his start in learning about breathwork, the variety of breath practices and which ones to use for your sport, how to know when your opponent is tired in BJJ, the difference that happens in your body between breathing through your nose and mouth, how to calm down and reduce anxiety, the key and goal in training, how to breathe before BJJ competitions, how to prepare the body for better sleep, the "Gears of Breathing," Brian's thoughts on the Wim Hoff breathing method, and how breathwork was vital in Brian's recovery from a serious spinal cord injury. To get your free 1 month membership to Brian's website [www.shiftadapt.com](http://www.shiftadapt.com) use the promo code Chewjitsupodcast. You can follow this link: https://shiftadapt.com/product/all-access/ Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie. Seb shares his expertise on the mindset required to manage conflict. We also discuss a dozen hypotheticals about getting into a scuffle while waiting in line at the bank teller. Seb references two books in this episode: - On Combat, by Dave Grossman- On Killing, by Dave Grossman **Mental models discussed in this episode:** - Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Meditative Drilling (Technique Visualization) [https://bjjmentalmodels.com/meditative-drilling/](https://bjjmentalmodels.com/meditative-drilling/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

We always talk in jiu-jitsu about how easy guys who wrestled in school have it. "They just need to learn some submissions." I hear that all of the time. But, is it true? I find that a majority of wrestlers that come in, don't stick with jiu-jitsu for some reason or another. Today I(@thejoshmckinney) have the pleasure of interviewing Eric Huebner(@erichueb12), one of my brown belts who was(and still is) a phenomenal wrestler and has transitioned into being sold out for gi jiu-jitsu. We dig into what it was like making that jump and why he loves jiu-jitsu so much. We also are able to tell the crazy story of the first time that I ever directly experienced racism. You guys are going to LOVE this episode. Enjoy! Simplifying Jiu-Jitsu free e book: https://www.simplifyingjiujitsu.com/opt-in

Joe Baize joins the show to talk about unorthodox techniques, leg lock concepts and training dummies. He also opens up about battling depression through Jiu-Jitsu, building comfort with competition and learning to accept losses on the mats.

Steve Kwan from BJJ Mental Models comes onto the podcast to discuss cult behaviour in BJJ, good and bad club cultures, and the big picture behind effective jiu-jitsu training. "I consider cults to be any organization that uses unscrupulous tactics to manipulate the members for the benefit of the founders or the people higher up in the chain." "People always tell you that jiu-jitsu builds character and makes you a better person. That is not true. Jiu-jitsu gives you confidence and makes you a bolder, more assertive version of the person that you already are. And whether that's a good person or a bad person is up to you." "In a time when things are as uncertain as they have ever been in our lives, we crave certainty. If someone can promise you certainty in an uncertain time especially if they can confirm what deep down you've always believed to be true, you're going to gravitate towards them and it shuts off part of your brain."

On this episode of the podcast, Chewy shares his thoughts on a quote that he read from a Steve Jobs (former apple CEO) autobiography that said "We've had some good times, we've had some hard times, but we've never had bad times." Chewy shares a story from a tournament where he had a frustrating match and how he used this experience to adjust his game and win future matches, how getting beat up when he was younger impacted his life for the better, and how the pandemic caused a lot of worry but forced him to adjust and focus on what he could control. We also discuss gaining perspective on a difficult situation, having a "default mode" when dealing with challenging situations, and the pain associated with learning. Make sure to check out the video version of the podcast https://www.youtube.com/thechewjitsupodcast Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

I talk with clinical psychologist and BJJ black belt David Ley about the psychology of jiu-jitsu, recent advances in psychology, the neurochemicals released when grappling, recovered memories, the prevalence of conspiracy theories in the martial arts, and much more. If you want to focus on the jiu-jitsu specific portion of the podcast listen to the intro then jump to the 45 minute mark. Dr David Ley is a clinical psychologist who runs a large mental health clinic in Albuquerque, New Mexico, and has been featured on the Anderson Cooper Show, the Dr. Phil Show, in the London Telegraph, The New York Post, Salon, and the Huffington Post. He wrote The Myth of Sex Addiction (Rowman & Littlefield, 2012), and Insatiable Wives: Women Who Stray and the Men Who Love Them (Rowman& Littlefield, 2009).

This week, Steve and Matt are joined by Olympian and Judo legend Travis Stevens. Travis shares how he developed the kind of champion's mindset required to succeed at the highest levels. **Mental models discussed in this episode:** - Levels of Competition [https://bjjmentalmodels.com/levels-of-competition/](https://bjjmentalmodels.com/levels-of-competition/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Learn martial arts in Holland, Michigan at Guardian Jiu-Jitsu. Try A Free Class: https://www.guardianjiujitsu.com/ Guardian Jiu-Jitsu is a martial arts school in Holland, Michigan. We offer kickboxing & Brazilian Jiu-Jitsu classes for kids & adults. Beginners always welcome! Follow Guardian Jiu-Jitsu on social media: Facebook: https://www.facebook.com/guardianjiujitsuMI Instagram: https://www.instagram.com/guardianjiujitsumi Filming credit to Eldis Perez. Technique credit to coaches Jeremy Welsh, Josh Radke, Andy Hagans, Eldis Perez and Rob Valdez.

Dr. Steve Mora is a board-certified, fellowship-trained orthopedic surgeon specializing in sports-related trauma, knee, shoulder and arthroscopic treatment of the hip and the elbow. He has been practicing for 18 years. Dr. Mora has worked with many MMA fighters and UFC world champions. Dr. More shares how his injuries at a young age impacted his life and led to his desire to become a surgeon. He discusses how initially treating the injuries of police officers was similar to those of MMA fighters and eventually led to working with both of these populations. We also discuss joint replacement surgeries, regenerative medicine such as stem cells, common injuries in MMA fighters and police officers, meniscus injuries in BJJ and options for treatment, what benefits stem cells have, training with a knee replacement, the most dangerous thing that can negatively impact your recovery, how to get an MRI for your knee, the strongest type of ACL repair and best repair for grapplers, and how to find a reputable surgeon. This podcast is now available on youtube https://youtu.be/OysaN7Jto9Q To find out more about Dr. Mora follow him on Instagram @stevemoramd and also at these sites: https://www.myorthodoc.com/ https://www.restoreorthopedics.com/ Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

This week, Steve and Matt are joined by Cal McDonald to discuss best practices for educating kids. In addition to being a black belt under Rob Biernacki, Cal is a specialist in creating educational frameworks for children. Cal shares his knowledge on the topic in a wonderful conversation with implications well beyond teaching children. This is one of our favorite conversations ever on the podcast. Learning strategies discussed: - **Effortful Retrieval:** Make them work to pull concepts back out of their memories.- **Chunking:** Manage their cognitive load.- **Interleaving:** Shake it up to force them to recall techniques.- **Varied Practice:** The partner provides variable levels of resistance.- **Elaboration:** Connect things to what they already know.- **Modeling:** Demonstrate flawless technique because they will mirror you. **Mental models discussed in this episode:** - Spaced Repetition [https://bjjmentalmodels.com/spaced-repetition/](https://bjjmentalmodels.com/spaced-repetition/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Transfer of Learning [https://bjjmentalmodels.com/transfer-of-learning/](https://bjjmentalmodels.com/transfer-of-learning/)- Interleaving [https://bjjmentalmodels.com/interleaving/](https://bjjmentalmodels.com/interleaving/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Alignment Over Position [https://bjjmentalmodels.com/alignment-over-position/](https://bjjmentalmodels.com/alignment-over-position/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

BLACKWOLF JJ Técnica utilizada em DEFESA PESSOAL. Buscamos uma situação real a qual possamos manter nossa integridade física em situações de risco. @rogeriogoesboy Local: Academia de Lutas OSSTURN Av. Sta Catarina, 1026 - Vila Mascote - São Paulo http://www.instagram.com/ossturn Sigam BLACKWOLFJJ http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... #defesapessoal #bjj #jiujitsulifestyle #selfdefense