Lifestyle

Si te gusta el ejercicio y el estilo de vida saludable el circuit training es tu clase dirigida, nuestra profesora Claudia de Quirós te combinará diferentes ejercicios para hacer entrenamientos más motivadores y diferentes. Mas info https://xfit.com.es En el gimnasio Xfit de Barcelona impartimos las mejores clases de circuit training con ejercicios aeróbicos y de fuerza lo que se traducirá en importantes beneficios para tu salud, tanto en cuanto a la mejora de tu estado físico, gracias a estos entrenamientos funcionales, como mayor motivación y un estilo de vida más saludable. *** SUSCRÍBETE *** Si quieres superar tus límites con consejos de los mejores profesionales de las artes marciales, deportes de contacto, fitness, y nutrición, sucríbete. Publicamos todas las semanas un nuevo vídeo los miércoles a las 18:00 horas (6:00 p.m) de Madrid (España). *** HAZ TUS CONSULTAS Y SUGERENCIAS *** Deja un comentario si tienes cualquier duda sobre este vídeo o si quieres hacer una sugerencia para próximos vídeos. *** SÍGUE A XFIT EN REDES SOCIALES *** https://twitter.com/XFit_gym https://www.facebook.com/eixamplefit/ https://www.instagram.com/eixample_fitness/ https://plus.google.com/u/0/b/114748096512180154547/+EIXAMPLEFITNESSBarcelona

Mahamed Aly returns just off his first Black Belt World Championship! He talks about managing injuries, ideal training frequency, recovery advice and the importance of quality sleep. He also talks about his new Youtube channel and his goals moving forward

This recap episode of the podcast is a collection of videos from the Chewjitsu Youtube channel where Chewy answers questions on getting good at BJJ. The first video is " Can Anyone Get Good At BJJ?" The second video is "Can I Get Good At BJJ Without Competing?" The third video is "Why Do Some People Get Better At BJJ Faster?"

Iain Abernathy is an author, a 7th degree black belt, and an expert in the application of traditional karate techniques. He joined me on the podcast today to talk about kata as a training method, techniques advancing over time, ancient martial arts training methods, "freezing" between moves in kata, pushback from the traditional karate community, drills to make the application of moves instinctive, and more. Find out more about about Iain, his books, articles, and apps at https://iainabernethy.co.uk

Leadership is easy when things are going well,but is considerably more difficult when all hell is breaking loose and the s**t is hitting the fan. In this episode we look at a common denominator of great leadership in difficult situations, the optimal state of arousal, and a few examples of good and bad leadership in the fire department. If you enjoyed this episode then please subscribe, rate, and review the show. I can't tell you how much that helps and encourages me to pump out episodes more frequently!

Albert Lim is one of Malaysia's most experienced BJJ athletes and coaches. He talks about his journey through the art, the BJJ scene in Malaysia and rolling without rounds. He also talks about taking your training into your own hands and online learning

On this episode of the podcast Chewy and Eugene sit down with BJJ black belt Chad "The Beast" Hardy. We discuss a funny story from the No Gi Pans, following your path in life and BJJ including making tough decisions and taking risks, and Chad discusses his decision and plans for leaving the gym and moving to Tennessee.

Meet the Westberry's and hear their story on how Jiu-Jitsu has positively impacted their lives. American Martial Art Academy has a dedicated teaching and instructional staff that continually seeks the best in our students. Our teaching staff is under the guidance of 2nd Degree Brazilian Jiu-Jitsu Black Belt Professor Erick Raposo and Brown Belt Instructor Jim Fiore. Both have dedicated their lives to teaching and developing kids and adults in Brazilian Jiu-Jitsu and Self Defense. Student Review - "Absolutely the most professional MMA/BJJ academy on the coast! If your looking for a martial arts academy that will welcome you with open arms this is the place. If you want to send your kids to a place to learn a martial art I would highly recommend AMAA HQ as they have top notch instructors that will teach them the right way with an emphasis on values and moral character. S. Smith" American Martial Art Academy 10418A Seymour Avenue D'Iberville, MS 39540 228-238-7444

Professor Jared Feierabend joins the show to talk about learning from the greats, meeting Grandmaster Helio Gracie, learning to flow and managing training with age. He also discusses living in the wilderness and changes he's seen in the art over time.

This recap episode of the podcast is a collection of videos from the Chewjitsu Youtube channel where Chewy tackles the debate of Gi or No-Gi BJJ. The first video is "Should Beginners Focus on Gi or No Gi BJJ (Is the Gi Unrealistic)." The second video is "Should I Train Gi or No Gi (Which One Is Right). The third video is "BJJ Gis Are Stupid and We Should Stop Wearing Them." The fourth video is "Should I Quit Gi BJJ and Do 10th Planet (Frustrated With Grips).

AMAA offers Brazilian Jiu-Jitsu, Judo, Self Defense, and Martial Art Programs to all ages and abilities levels. We have flexible scheduling, hassle-free memberships, and budget-sensitive tuition rates. Our D'Iberville Martial Art Self Defense Program is leading the way in Life Skill and Character Development as well as Sport and Competition Focused. Stop by today and see why we are the best on the Gulf Coast. We offer a variety of classes that are tailor-fit for your family’s schedule and work obligations. We train from ages 3 years old and up. Classes are divided by age grouping for the best learning experiences for students with focused lessons to better serve students of all ages and levels of ability. Classes are offered at different times throughout the week so that you can maximize on your goals and results while moving with the demands of your life’s obligations. Our Martial Art Development Program builds character, confidence, and courage and is guided by our mission: “Build Better Humans Before Great Champions”. American Martial Art Academy/Soul Fighters Mississippi 10418A Seymour Ave D'Iberville MS 39540 228-238-7444

Alex Humen joins the show to talk about his transition from Wrestling to BJJ, overcoming bullying, managing competition anxiety and conditioning for grappling. He also gives technical insight to the D'Arce Choke!

An in-depth look inside of American Martial Art Academy with owner and head instructor, Jim Fiore. We offer a variety of classes that are tailor-fit for your family’s schedule and work obligations. We train from ages 3 years old and up. Classes are divided by age grouping for the best learning experiences for students with focused lessons to better serve students of all ages and levels of ability. Classes are offered at different times throughout the week so that you can maximize on your goals and results while moving with the demands of your life’s obligations. Our Martial Art Development Program builds character, confidence, and courage and is guided by our mission: “Build Better Humans Before Great Champions”. We are located at 10418A Seymour Avenue, D'Iberville, MS 39540. 228-238-7444 www.AMAABJJ.com

JP Dinnell spent nearly a decade in the SEAL teams, including serving with Task Unit Bruiser in Ramadi, Iraq, where he was a point man, machine gunner, and lead sniper for Delta Platoon. He worked with his officers Jocko Willink and Leif Babin on many combat operations, and then used the knowledge he had gained in the field to train the next generation of SEALS. In this conversation we talk about what made JP want to become a Navy SEAL, surviving BUDS and Hell Week, becoming a sniper, managing the risk of killing civilians accidentally, and how principles learned in combat can be applied to civilian life, business, and achieving team goals. More about JP at https://www.echelonfront.com/jeremiah-dinnell

This discussion with multiple time BJJ world champion Fabio Gurgel was amazing. He talked about coming up under Jacare, being trained by Carlson Gracie to fight in Vale Tudo, and then battling Mark 'The Smashing Machine' Kerr in his prime under the old school, no gloves, no rounds, style Brazilian No Holds Barred rules. We also talked about the traditional vs modern jiu-jitsu debate, why the level of BJJ right now is the highest it's ever been, how stalling in matches was worse in the old days, what all world champions have in common, how to create world champions (and keep them on your team), making a living off of jiu-jitsu, and much more. I think you'll love it! If you want to support the podcast then please make sure to rate and review it in Apple Podcasts, Google Podcasts, Stitcher, Soundcloud or wherever you listen to it. That's hugely important and it's really helping! Thanks Stephan

This episode of the podcast is a recap of two videos from the Chewjitsu Youtube channel. Both videos discuss Brazilian Jiu-Jitsu and its use in self-defense. The first video is "Brazilian Jiu-Jitsu of Japanese Ju Jutsu?" The second video is "How I Used BJJ In A Street Fight and Why I Like The Belt Gauntlet."

Jamil Hill joins the show to talk about his recent World Championship, avoiding complacency and the evolution of his style. He also talks about the importance of setting a good example and how BJJ kept him away from negative influences growing up

On this episode of the podcast, Chewy and Eugene discuss recovery tips for BJJ including diet, supplements, stretching, meditation, tips for improved sleep, and much more.

I'm thrilled to have Ando Mierzwa back on the podcast to discuss dealing with fear, overcoming claustrophobia, whether martial arts lessons can be life lessons, training differently based on your age, fitness, and goals, and much more! Find out more about Ando at http://www.senseiando.com And if you do BJJ (or are interested in finding out more about it) make sure you download the Grapplearts BJJ Master App for iOS and Android with more than 457 minutes of FREE black belt instruction at https://www.grapplearts.com/masterapp

Welcome to American Martial Art Academy. We are the top rated Google reviewed martial art training and development center for kids, adults, and families. We specialized in sport, self defense, and strength training. Our mission is to Build Better Humans Before Great Champions By Increasing One's Confidence, Courage, and Character. "Absolutely THE best place to train Brazilian Jiu Jitsu! The quality of instruction is like no other. Our black belt professor, Erick Raposo, is there for every class and has created an atmosphere that provides top notch training as well as a family atmosphere. The owner, Jim Fiore, provides a clean environment with a large dedicated mat space as well as multiple bathrooms, water fountains, family viewing/seating area with a TV, and more. Most of all, it is a place where families train together, relationships develop, and everything gets left on the mat. We have a very supportive and helpful team and this sport is much more than just a sport. My husband, son, and I have been training at AMAA for a few years and have been extremely satisfied with the facility, the quality of Jiu Jitsu being taught, the pricing, and most of all the feeling of belonging to an amazing team. Come train with us, you won’t be disappointed nor will you find anything of this quality on the Gulf Coast. - Simona P." Find out more at www.AMAABJJ.com 228-238-7444 membership@amaabjj.com

Grandmaster Flavio Behring has over 70 years experience in Jiu-Jitsu. He talks about the early days with his instructor Grandmaster Helio Gracie, self defense Jiu-Jitsu, dealing with multiple attackers and watching GM Helio fight for 3 hours straight.

I LOVED talking to Will Gadd, champion ice climber, X games gold medalist, and extreme adventurer. In this episode we covered his epic climb up Niagara Falls in the winter, organising big climbs, climbing up icebergs and down ice caves in Greenland, dealing with risk and unknowns, close calls, the 25 people he's known who have died in the mountains, fear of loss vs hope of gain, and how to execute on audacious goals. Check out my "Grapplearts Minimum Profile Ear Guard for BJJ and Wrestling" on Amazon.com at https://www.amazon.com/Grapplearts-Wrestling-Cauliflower-Construction-Protection/dp/B01DAYR9ZG

Kurt is back to talk about his recent UK tour, his upcoming Australian tour and to update us on the progress of Empire Jiu-Jitsu! He also talks about shark cages, wildfires, eating raccoons, and praises Ryan and Karen for surviving a week at his house!

This episode recaps three videos from The Chewjitsu Youtube channel all dealing with tough lower belts beating upper belts. Video one is "Why am I a 1 stripe white belt (I'm smashing people." Video two is "Frustrated higher belts are upset with this tough blue belt." Video three is "Beating a purple belt when I was a white belt."