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Episode 12 - Recovery For BJJ

Episode 12 - Recovery For BJJ

From Chewjitsu

September 13, 2018 · 1:33:32

On this episode of the podcast, Chewy and Eugene discuss recovery tips for BJJ including diet, supplements, stretching, meditation, tips for improved sleep, and much more.

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It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.