Lifestyle

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, the four Simple Men are in the home studio talking about fight mindset, cars, and pride. Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro00:00:30 Oklahoma Trip00:09:05 Ethan's House Search00:13:17 Surviving in the Wilderness00:15:45 Art of War00:18:00 Marek Health00:18:13 Headspace When Competing00:27:00 Workin Dogs00:29:34 Self Reflection: Pride00:31:33 Dream Car 00:35:42 Smashin Protons00:39:20 Pride vs Arrogance00:44:30 Furnishing the House00:47:06 Game01:02:20 Coffee01:04:14 Parking & Cars01:12:20 Wilderness Survival01:14:05 Bloodwork01:17:10 Damien's Next Fight01:18:20 Outro

On this episode of the podcast, Chewy and Eugene discuss the 7 BJJ Commandments to training safe and how these ideas can improve your submissions. - Though shalt remember, none of this matters. - Though shalt catch fast and finish slow. - Though shalt avoid those who eat submissions. - Though shalt have a "kill switch." - Though shalt communicate with your training partners. - Though shalt tap fast and tap often. - Though shalt honor the "Golden Rule" of submissions. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

- O verdadeiro domínio no combate não é físico, mas emocional. O desespero de estar por baixo (o abafamento e a falta de ar) surge da incerteza e da ansiedade, não apenas da posição em si. Para vencer essa barreira, você deve: - Desligar o emocional: Parar de lutar contra o pânico e focar na técnica. - Aceitar a situação: Entender que, se o adversário chegou ali, ele foi superior, e agora seu papel é tornar a posição suportável e proteger-se (braços e pescoço). - Controlar os sinais: Manter a respiração calma para não entregar seu cansaço ao adversário. - Ter paciência: Em vez de explodir para sair, espere a brecha técnica enquanto frustra o ataque do outro. Em suma: Quem se desespera, perde. Quem mantém a calma técnica, transforma uma posição de derrota em um jogo de sobrevivência e estratégia.

6am Jiu Jitsu magic with David Lohsen at DarkwolfMMA #bjj #jiujitsu #grappling

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

In this week's mini-episode, we discuss **table selection:** a concept from poker teaching us that choosing the right environment greatly increases our odds of success. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

What happens when you take the wildest, deepest, most ridiculous Jiu-Jitsu conversations of the year… and put them in one episode?This is it.⚠️ 7 straight hours of black belt wisdom, hot takes, mindset shifts, technical gold, and straight-up Jiu Jitsu madness — all pulled from the best moments of The I Suck at Jiu-Jitsu Show in 2025.Whether you're a white belt looking for breakthroughs…A coach searching for clarity…Or a die-hard fan of the chaos — this episode is your end-of-year deep dive.⏱️ What’s Inside:🤯 Unfiltered rants, raves, and revelations🧠 Practical advice that actually moves your game forward🔥 Conversations that shook the Jiu-Jitsu community🥋 Clips that made you laugh, rethink, and rewind🗣 Featuring guests like:Henry Akins, Greg Souders., Glen Powditch, Steve McKinney, and other top-tier minds from the mats.If you’re serious about Jiu-Jitsu, this is the 7-hour reset your brain needs before 2026.👇 Comment your favorite moment below — I might pin it. ISAJJ Experience Tickets: https://kick.site/rxi0b3vo Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp 00:00 - Jack Taufer explains connection and belt rank 22:13 - Why the Jiu Jitsu Community is falling apart 45:00 - What makes Greg Souders tick? 1:07:54 - Henry Akins and Micheal Zenga Breakdown what makes the best Jiu Jitsu 1:35:04 - What is American Jiu Jitsu? | The AJJ Declaration of Independence 2:07:44 - How to get your Black Belt in 7 Years 2:27:36 - Worst Hot Takes of 2025 2:58:10 - Identifying every hateable person at your jiu jitsu school 3:26:18 - Glyn Powditch teaches Breathwork for jiu jitsu and survivial 3:58:10 - Warning: Jiu Jitsu is Ruining Your Life 4:22:23 - How to use a Performance day 4:38:22 - CJI is going to suck? 5:16:56 - Josh loses in front of everyone but still has a better day than Ralph 5:51:41 - Thank You Notes of 2025 6:09:19 - Steve McKinney | Life Hacks to live Forever Jack Taufer explains connection and belt rank - https://youtu.be/bDFFiauY3lc Why the Jiu Jitsu Community is falling apart - https://youtu.be/hlCWCv327Uc What makes Greg Souders tick? - https://youtu.be/R5XI3CfLV9g Henry Akins and Micheal Zenga Breakdown what makes the best Jiu Jitsu - https://youtu.be/tN-eIL7euSo What is American Jiu Jitsu? | The AJJ Declaration of Independence - https://youtu.be/KVSyAde-yrQ How to get your Black Belt in 7 Years - https://youtu.be/9RsayPzb-7E Worst Hot Takes of 2025 - https://youtu.be/UDmUl4cYvcs Identifying every hateable person at your jiu jitsu school - https://youtu.be/mnCMwvx0erI Glyn Powditch teaches Breathwork for jiu jitsu and survival - https://youtu.be/7akgVE7vy0c Warning: Jiu Jitsu is Ruining Your Life - https://youtu.be/tgsV_8dsUJw How to use a Performance day - https://youtu.be/8fMjTOiBAhY CJI is going to suck? - https://youtu.be/eNP9a4o12i4 Josh loses in front of everyone but still has a better day than Ralph - https://youtu.be/Z7Tz-rEMy_4 Thank You Notes of 2025 - https://youtu.be/VHah0cikGHg Steve McKinney | Life Hacks to live Forever - https://youtu.be/pDBVTmCKcsc

O que importa é não esquecer por que começamos. Anotar os objetivos, reler nos dias difíceis e lembrar que todo sonho tem um preço. Chega em casa hoje, depois do treino, escreve: Quais são meus objetivos para 2026? E toda vez que bater o cansaço, lê de novo e se pergunta: eu estou pagando o preço para alcançar isso?

Competir no ADCC Argentina não é palco. É rotina, disciplina e responsabilidade. Neste vlog, o Gabriel, Mauricio de Melo mostra como foi a experiência real na competição — onde conquistou a medalha de prata, passando por toda a preparação que quase ninguém vê. No vídeo, você acompanha: ✔️ a rotina de um atleta em período competitivo ✔️ alimentação antes e durante o campeonato ✔️ bastidores reais do ADCC ✔️ lutas, decisões e ajustes sob pressão ✔️ o peso mental e físico de competir nesse nível Isso não é motivação de Instagram. É o custo real de quem escolheu viver o Jiu Jitsu de verdade. Se competir faz parte do seu caminho, esse vídeo não é entretenimento — é referência. Mauricio Melo Atleta patrocinado pela Vouk Venha treina na Academia de Jiu jitsu em Blumenau https://blackhelmet.com.br Patrocínio Vouk https://voukbrasil.com/

It's part neo-Victorian, part steampunk, part fairytale, a labyrinthine bookstore that attracts visitors from around the world. So how do you translate that to a website? Josh and Jenna used Wix to bring the magic of The Last Bookstore online, reaching readers far beyond their shelves. This is what happens when you have a platform built to capture your most extraordinary ideas. Check out The Last Bookstore’s story and more on their Wix site: https://www.lastbookstorela.com/ Read more about Josh and Jenna’s story here: http://www.wix.com/blog/the-last-bookstore -------- Stay connected with Wix: Facebook: https://www.facebook.com/wix Twitter: https://twitter.com/wix Instagram: https://www.instagram.com/wix TikTok: https://www.tiktok.com/@wix Pinterest: https://www.pinterest.com/wixcom Wix Blog: https://www.wix.com/blog

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, the Simple Men welcome #5 ranked 185lbs UFC fighter, Brendan Allen to Austin, TX. Join the guys as they discuss Allen's origin story, previous fights, and potential upcoming fights!Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@b_allen185@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro00:00:30 Welcome Brendan Allen00:02:01 What Sets the UFC Apart?00:04:45 Brendan Allen vs RdR00:06:40 He Doesn't Train Year Round??00:07:30 Brendan's Origin Story00:09:39 Camp & Family00:11:30 Hunting & Fishing00:12:34 The Chosen One 00:15:00 Our Partners00:15:14 The Belt Changes Things00:16:30 Trolls on the Internet00:18:51 Bouncing Back00:23:07 Making RdR Quit00:29:40 Off Season Routine00:33:25 Eating Out00:34:36 Cars00:44:41 Snowboarding00:45:20 Ethan's Competing00:46:09 All In00:49:14 Outro00:50:54 Damien & NickyRod Bicker00:51:15 Bye

On this episode of the podcast Chewy and Eugene discuss how to accomplish your New Year's goals. We discuss why people don't accomplish the goals that they set, how to design your goals around the life you would like to have, the value of "debriefing" previous goals, the habits you should incorporate, the value of a mentor and coach, tangbile vs. the intangible goals, and what makes people quit the most. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupo

This week, we're joined by Todd Richards! Todd is a black belt under the great Keith Owen, who tragically passed away in 2022. In this episode, Todd shares his experience building atop and evolving an existing curriculum, sharing stories from how a group of Keith Owen's black belts took over gym instruction following his passing. Find Todd online at Flow Frame Jiu-Jitsu: [https://flowframejiujitsu.com](https://flowframejiujitsu.com/) Train with Todd at Team Rhino Gracie Jiu-Jitsu in Meridian, Idaho: [https://teamrhinoidaho.com](https://teamrhinoidaho.com/) **Mental models discussed in this episode:** - Technique Chaining [https://bjjmentalmodels.com/technique-chaining](https://bjjmentalmodels.com/technique-chaining)- Labeling [https://bjjmentalmodels.com/labeling](https://bjjmentalmodels.com/labeling)- Goodhart's Law [https://bjjmentalmodels.com/goodharts-law](https://bjjmentalmodels.com/goodharts-law)- Invariants [https://bjjmentalmodels.com/invariants](https://bjjmentalmodels.com/invariants)- Third Place [https://bjjmentalmodels.com/third-place](https://bjjmentalmodels.com/third-place) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

O Legionário Pedro Iron @legionariopedroiron com 4 anos de idade em ação em Sousa/PB! na Legião Team Sousa/PB. Junte-se a NÓS! Hurra ⚡ ⚡ ⚡ #legiaoteam #legionáriopedroiron #legionário01iranilson #legionáriopedroiron #legiaoteammatriz_iltm_quartelgeneral_headquarters_pretório

This special is a rapid-fire AMA where I answer your questions on jiu-jitsu, coaching, competing, gym ownership, family life, burnout, bad ideas, good albums, worse warm-ups, and everything in between. From how to suck less as a white belt, to training 2–3x a week, to biggest failures, future goals, and what actually matters after the medals fade.Some answers are tactical. Some are honest. A few are probably controversial.All of them are real.Hit play, start the year smarter, and take one idea into training this week. [Sign up for ISAJJx](https://kick.site/rxi0b3vo) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

Legião Team Matriz Quartel General Haedquarters Pretório 01 LTM Legião Team Tem uma LEGIÃO próxima e você, junte-se a nós! 84 99994-0130 Professor Legionário 01 Iranilson Lima

ACADEMIA LEGIÃO TEAM LTDA LEGIÃO TEAM MATRIZ - 01 LTM (QUARTEL GENERAL - HEADQUARTERS - PRETÓRIO) CNPJ 23.390.322/0001-90 . Meus parabéns a todos os aprovados no EXAME DE GRADUAÇÃO DE JIU JITSU do dia 21 de dezembro, dia marcado na história com total de 14 sendo: 3 Faixas Preta; 2 Faixas Marrom 2 Faixas Roxa e 7 Faixas Azul. Legião Team GB 1. Lamonie Rosa de Andrade - Faixa Preta 2. Damião Bento da Silva - Faixa Preta 3. Genneton Victor Barros de Aguiar - Faixa Marrom Legião Team Lagoa Azul 4. Fernando da Silva Lima - Faixa Marrom Legião Team JN 5. Arlan do Nascimento - Faixa Preta 6. Yasmim Gomes de Lima - Faixa Roxa 7. Pedro Lucas Avelino Coutinho - Faixa Roxa 8. Wanderley Firmino Araújo da Silva - Faixa Azul 9. Lucas Gabriel Barbosa Gomes - Faixa Azul 10. Julia Martins Gouveia - Faixa Azul 11. Ronald Cauã da Silva Assis - Faixa Azul 12. Hudson dos santos Farias - Faixa Azul 13. Raimundo Victor de Carvalho Barbosa - Faixa Azul 14. Yan dos santos Viana - Faixa Azul AD MAJOREM! DEI GLORIAM! . LEGIO OMINIA VINCIT!      Fortitude Et Honoris! UTRUMQUE PARATUS! . Hurra! ⚡⚡⚡ . Legião Team Matriz - I LTM (Quartel General - Headquarters - Pretório), Natal/RN, 27 de dezembro de 2025. . Professor Legionário 01 Iranilson Lima Faixa Preta 6º Grau Jiu Jitsu e Defesa Pessoal

ACADEMIA LEGIÃO TEAM LTDA LEGIÃO TEAM MATRIZ - 01 LTM (QUARTEL GENERAL - HEADQUARTERS - PRETÓRIO) CNPJ 23.390.322/0001-90 . DIPLOMAÇÃO OFICIAL DA FJJRN Foi no dia 20 de dezembro de 2025 evento da FJJRN @fjjrnoficial marcado na HISTÓRIA a Diplomação e Majoração de Grau dos Legionários: 1. Legionário 01 Iranilson Lima de Medeiros - 21/05/2021 Faixa Preta 6 GRAU FJJRIO - CBJJ IBJJF - FJJRN - JJGF etc. 2. Ricardo Generoso da Silva 15/12/2019 Diplomado Faixa Preta e entrada da Majoração do seu primeiro Grau. Obrigado a FJJRN ao Presidente Ronaldo Aoqui @ronaldoaoqui e todos da administração pelo belo evento e pelo convite. Momento também de rever amigos como o vereador Hermes Câmara @hermes que o tempo nos apresenta e alunoscamara Chocolate, Daniel, André, Lula, Fabio etc, que treinaram comigo e o respeito e consideração são valores. AD MAJOREM! DEI GLORIAM! . LEGIO OMINIA VINCIT!      Fortitude Et Honoris! UTRUMQUE PARATUS! . Hurra! ⚡⚡⚡ . Legião Team Matriz - I LTM (Quartel General - Headquarters - Pretório), Natal/RN, 27 de dezembro de 2025. . Professor Legionário 01 Iranilson Lima Faixa Preta 6º Grau Jiu Jitsu e Defesa Pessoal

ACADEMIA LEGIÃO TEAM LTDA LEGIÃO TEAM MATRIZ - 01 LTM (QUARTEL GENERAL - HEADQUARTERS - PRETÓRIO) CNPJ 23.390.322/0001-90 . CARAVANA DA LEGIÃO Faz mais uma vista na Legião Team Nova Cruz RN @legiaoteamnovacruzrn @legiaot , com a equipe de Muay Thai com o professor Legionário 01 Iranilson Lima, Martin, Ânderson Fala Mansa , o Coordenador do Muay Thai David Magão @davidjhonatas , Davi Pedro @davipedro2 os Pedros Iran e Iron AD MAJOREM! DEI GLORIAM! . LEGIO OMINIA VINCIT!      Fortitude Et Honoris! UTRUMQUE PARATUS! . Hurra! ⚡⚡⚡ . Legião Team Matriz - I LTM (Quartel General - Headquarters - Pretório), Natal/RN, 28 de dezembro de 2025. . Professor Legionário 01 Iranilson Lima Faixa Preta 6º Grau Jiu Jitsu e Defesa Pessoal LEGIÕES: @legionario_01_iranilson_lima @legionariopedroiran @francis_coach @legiaoteammatriz @legiaoteamjn @__legiaoteam.barra @legiao_gb @legiaoteamveracruz @legiaoteamriachodosanguemacaib @legiaoteamcangua @leg.aoteammuayboran @legiaoteamsga @legiaoteamtaekowondo @legiaoteam_calistenia @legiaoteamrj @legiaonovadescoberta @legiaoteam @legiao_team_ab @legiaoteamvoc @legiaoicpi @legiaoteam.cn @legiao_maracajau_predador @legiaoteam.veracruz @legiaoteambf @legiaoteam.grossos @legiaomatrizkids @legiaojiujitsupdf @legiaoteam.macaiba @legiaoteamsc @legiao_villa_real @ricardo_orca_legiao_team01 @ricardo_legiao_team @legiaostriker_oficial @legiaoteammaraba @legiaomuayboran @josecarloslimal105 @legiaoteam_skateboarding @egiao_team_lago_azul @legiaoteammatriz @legiaoteam2 @legiaot @legiaoteamsc @legiao.team.eusebiofuriaverde @legiaoteamtaekowondo @legiao.kaizen.artejiujit