Lifestyle

What does it actually take to become unbreakable in jiu-jitsu — mentally, physically, and over an entire career? I(@thejoshmckinney) recorded this conversation live at the Fuji BJJ Expo with Victor Hugo (victorhugojj), right in the middle of a tournament atmosphere, with matches happening, crowds moving, and pressure everywhere. No studio. No edits. Just a real, unfiltered conversation with one of the most dominant and respected competitors of this generation. Victor Hugo doesn’t talk about techniques here. He talks about how he lives his life and how it applies to jiu-jitsu. In this live interview, Victor breaks down: - Why flow matters more than force at the highest level - How he trains without burning out or getting stuck - What actually goes through his head before world championship finals - How early losses shaped him instead of breaking him - Why adaptability beats having “one best move” - How he stays calm when everything is on the line - And what most athletes get wrong about longevity, pressure, and winning This was filmed tableside at Fuji BJJ Expo, during a live tournament weekend — the noise, the distractions, the energy — and Victor stayed exactly who he is: calm, thoughtful, and intentional. If you’ve ever: - Felt stuck in your training - Burned out chasing results - Struggled with pressure in competition - Or wondered how elite athletes stay composed while everyone else panics This conversation will change how you think about jiu-jitsu.This isn’t hype.This is Big Man Flow — explained by the man who lives it. I Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo") Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/ isucksportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ he Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suck Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Check out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

Jiu-Jitsu is for everyone—from kids to adults, beginners to pros. It’s not just about fighting; it’s about building confidence and finding a community that supports you every step of the way. At EMWJJA, we offer classes for all ages and levels. Whether you are 5 or 50, our doors are open for you. Here is what you will find at our school: ✅ A "family" environment that strengthens your mindset. ✅ A structure prepared to build champions (in sport and in life). If you live in Preston or Melbourne and want to stop "trying" and start "evolving," your place is here. Come meet the team! BOOK FREE TRIAL

More than just a Jiu-Jitsu school. ✅ At @ATJiuJitsuNYC, our striking program is built for people who want to get better on and off the mats. Here’s the truth about our sparring days: It’s not a brutal slugfest. It’s technical, controlled, and coached. We’re here to sharpen timing, footwork, defense, and composure… not to “win” practice. And no, you won’t find a room full of “pretend tough guys.” You’ll find a room full of martial artists who show up, get busy, and work hard every day. If you’ve been searching for: Kickboxing NYC • Muay Thai Queens • Striking classes • Boxing + kickboxing • Beginner friendly • Sparring with control • Martial arts near me • Jackson Heights • Elmhurst …you just found your spot. Come train. Build skill. Build character. 🔥🥊 #ATJiuJitsuNYC #KickboxingNYC #MuayThaiNYC

How to train MMA effectively, efficiently, and safely, with Ian Harris from Fight Science. Ian has more than 40 years of martial arts experience and has been working with MMA fighters for more than 20 years. Today we discuss the changes that need to be made to MMA for it to be effective in a real fight, how to create a fight gameplan (and how to get a fighter to follow it), cutting weight intelligently, the best conditioning for a gas tank that never runs dry, and why fighters are so prone to pseudoscience and supplement scams. Ian runs Fight Science MMA Training Center in Mid-City Los Angeles (fightsciencemma.com). Get in touch with Ian at facebook.com/comediocre and check out his videos on critical thinking at youtube.com/@IanHarrisComedian.

Glyn Powditch is a leading voice in Jiu-Jitsu on breathing and breathwork. He explains how something as simple as learning how to manage your breathing during training and competition can have a tremendous impact on your cardio and performance.

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: **Episode 194 - Rules For Jiu-Jitsu #7: Attempt To Control Your Emotions -** Chewy and Eugene discuss the importance of attempting to control your emotions, and how this can impact your Jiu-Jitsu as well as your life. **Episode 209 - Rules For Jiu-Jitsu #8: Age Isn't Just A Number -** We discuss whether Jiu-Jitsu black belts who are older and struggle with and even lose to lower belts, are still considered a legit black belt. **Episode 222 - Rules For Jiu-Jitsu #9: Wisdom Doesn't Come Cheap -** We discuss the idea of why wisdom doesn't come cheap. We chat about the challenges of Jiu-Jitsu, including the willingness required to go through the struggles physically and emotionally. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupo

This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others. Follow Erin on Instagram: [https://instagram.com/erinherle](https://instagram.com/erinherle) Work with Erin: [https://www.erinherle.com](https://www.erinherle.com) **Mental models discussed in this episode:** - Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small](https://bjjmentalmodels.com/keep-your-identity-small)- Continuum of Motivation [https://bjjmentalmodels.com/continuum-of-motivation](https://bjjmentalmodels.com/continuum-of-motivation) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

With a welcome group of athletes, hobbiests and thriving junior team, Putney BJJ makes training fun.

Progress in BJJ, takes time. The different stages and approach marked by belts reflecting progress as a martial artist.

In this episode of Fighting Matters, Steve Kwan and Stephan Kesting unpack the political chaos of early 2026 and its real-world consequences for martial artists. From international instability and economic shocks to propaganda, media capture, and rising authoritarianism, they discuss why “keeping politics out of jiu-jitsu” is no longer possible... and what individuals can actually do in moments like this. 🔗 Links Mentioned: • Fighting Matters Linktree — [https://linktr.ee/fightingmatters](https://linktr.ee/fightingmatters) • BJJ Mental Models — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) • Grapplearts — [https://grapplearts.com](https://grapplearts.com) ⸻ 👥 Featuring: • Steve Kwan — @bjjmentalmodels • Stephan Kesting — @stephankesting ⸻ 🧠 Topics Discussed: • Why global politics now directly affect martial arts • Authoritarianism, distraction, and media manipulation • Economic collapse, inflation, and gym sustainability • Voting with your dollars and leaving toxic gyms • Building unlikely coalitions in existential moments • Why silence and “staying apolitical” is no longer neutral ⸻ 📖 Chapters: 00:00 — Opening and Stephan’s rant 03:30 — Distraction politics and global instability 08:20 — Checks, balances, and institutional failure 15:00 — Elections, force, and fear 24:40 — Canada, China, and economic survival 39:00 — Why martial artists can’t ignore this 46:30 — What individuals can actually do 56:10 — Coalitions, Rogan, and strange bedfellows 01:04:40 — Voting with your dollars 01:07:15 — Final thoughts and calls to action

Dominion BJJ - 9 Year Anniversary celebration and Black Belt Promotions Full video. Congratulations to: Jose Marquez Matt Bernier Josh Petty Ken Johnson and CJ Paris on your black belt promotion. and Michelle Welti and Bill Nagle on 2nd and 3rd degree stripes on their black belts.

Makis receives his Black Belt at Freedom Jiu Jitsu, in Patchogue NY.

Most people won’t waste 2026 on purpose—but they will by accident. In this short, no-fluff episode of *The I Suck at Jiu-Jitsu Show*, Josh McKinney(@thejoshmckinney) breaks down the **simple mistakes that keep white belts stuck and black belts stale**—and how small tweaks can completely change your progress next year. This isn’t about new techniques, secret systems, or training harder. It’s about fixing the **boring fundamentals of how you train**, so your time on the mat actually turns into skill. If you want 2026 to be the year your jiu-jitsu finally clicks, this episode is your reset. - Why most people “train a lot” but don’t get better- How to stop drifting and start improving with intention- The biggest mindset traps holding back every belt level- How to structure training so progress compounds over time Give me 59 minutes—and don’t waste 2026. Master Any Position in 6 Weeks: [https://www.simplifyingjiujitsu.com/6](https://www.simplifyingjiujitsu.com/6) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Champion’s Stay Present: [https://www.simplifyingjiujitsu.com/csp](https://www.simplifyingjiujitsu.com/csp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney) **What you’ll learn:**

Many people think Jiu-Jitsu looks intimidating from the outside until they try it. 🥋 Once you step on the mat, you realise it’s supportive, inclusive, and built on respect. 👉 Don’t let assumptions hold you back, your journey starts with one class. #BJJPutney #BJJForAll #InclusiveTraining #JiuJitsuCommunity #EastPutney

Andy is a dedicated martial artist who has been known the mats for over 20 years! Congrats on your BLACKBELT!

Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Check out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

Neste vídeo, você vai conhecer de perto nossa estrutura completa, pensada para oferecer conforto, segurança e alto desempenho. Do iniciante ao avançado, das crianças aos adultos. Agende sua aula experimental e venha viver a experiência Alliance Niterói!

Neste vídeo, você vai conhecer de perto nossa estrutura completa, pensada para oferecer conforto, segurança e alto desempenho. Do iniciante ao avançado, das crianças aos adultos. Agende sua aula experimental e venha viver a experiência Alliance Niterói!

In this episode we dive into Rafael Lovato Jr's college wrestling debut, if jiu-jitsu has lost its cool, preview IBJJF Euros, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices