Join host Josh Mckinney as he goes through his Jiu-Jitsu journey to break down what every belt should be focused on.
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Thsi week the guys talk about whats been troubling Professor Miguel. Roye then poses the question "are you weak?" . Finally can Miguel guess the calories for popular snacks? All that and more
Nossas aulas de Jiu Jitsu projetadas por mulheres para mulheres são muito mais do que autodefesa. Elas ajudarão você a ganhar maior agilidade física, confiança, disciplina, foco e concentração. Ligue hoje se estiver pronta para se inscrever e melhorar sua vida!
Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.
Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.
Nosso objetivo é deixar sua entrada no Jiu Jitsu fácil para que você aproveite toda aula. Nossas aulas iniciantes foram criadas para que você tenha uma base antes de avançar para os próximos módulos.
Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=dgkXHzNhYtA
Listen here as to why we think blue belts quit so often, and how you can manage your expectations.
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Tom DeBlass joins the show to talk about bullying, being consistent in training while battling depression, and some final thoughts on his recent debate about the Ecological approach in Jiu-Jitsu. He also gives some technical insight on Half Guard!
Joe Miller is the founder and CEO of "1st Optimal", a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-based medicine, functional health, and precision diagnostics, Joe has built a platform that bridges the gap between traditional healthcare and modern, proactive wellness strategies.
On this episode Joe discusses how "1st Optimal" utilizes extensive testing to provide an optimal treatment plan to improve health and function, how the current healthcare model treats around "sick care" which limits treatment options as opposed to a Functional Medicine, gut health and what negatively effects it, recommendations for improved recovery, when to utilize carbohydrates for performance, energy, and recovery, common things that negatively impact hormones, the difference between total testosterone and free testosterone, natural supplements to boost testosterone production, negative effects from Testosterone, thoughts on steroids, and resources for supplements.
To work with Joe and his team and learn more about "1st Optimal" head over to https://1stoptimal.com/
Thanks to the podcast sponsors:
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Charlotte's Web CBD.
Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase.
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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits that hold us back from our best performance in every roll.
Follow Josh on Instagram:
[https://www.instagram.com/apexconyers](https://www.instagram.com/apexconyers)
Train with Josh at Apex MMA in Covington, Georgia:
[https://www.apexconyers.com/](https://www.apexconyers.com/)
Annoy Josh on Reddit:
[https://www.reddit.com/u/kintanon](https://www.reddit.com/u/kintanon)
**Resources discussed in this episode:**
The Meanest Shit You've Ever Seen, feat. Andy Stolarik (requires BJJMM Premium)
[https://bit.ly/meanestshit](https://bit.ly/meanestshit)
**Mental models discussed in this episode:**
- Do What Works
[https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Prevention Over Cure
[https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Technique Chaining
[https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- You Are What You Train
[https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Dictate the Pace
[https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Win Conditions
[https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Asymmetric Warfare
[https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Grips Dictate Position
[https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Pattern Interrupts
[https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Certainty Heuristic
[https://bjjmentalmodels.com/certainty-heuristic/](https://bjjmentalmodels.com/certainty-heuristic/)
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⚠️**NEW course from BJJ Mental Models!**
**MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
[https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)
What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyday, that will completely change your mobility. Tune in to find out how sitting on the floor will change your life for the better.
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
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Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
https://submeta.io/
Ryan Aitken joins the podcast to talk about how he started training jiu-jitsu, his upcoming WNO match against Luccas Lira, and more!
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Marcelo Garcia joins the show to talk about his return to competition, a lifetime dedicated to jiu-jitsu, and why he wants his kids to see him compete!
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Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/)
Join the Jiu Jitsu Dummies Podcast this week as we feature 10th Planet Jiu Jitsu Pompano Beach! Owner Matt Walsh and black belt Paul Geller share their passion for the art and insights on the jiu-jitsu community. They'll touch on recent jiu-jitsu news, including the controversial IBJJF spitting incident Matt was involved with a few months back, and offer valuable tips for grapplers of all levels.
Instagram Handle:
@10thplanetpompano
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Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.
You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave out part of the game altogether because of an ailment. And, are infrared Saunas BS, or are they something worth investing in? Find out all in today's QNA episode.
Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletp...
Android: https://play.google.com/store/apps/de...
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
https://submeta.io/
Nossas aulas de Jiu Jitsu projetadas por mulheres para mulheres são muito mais do que autodefesa. Elas ajudarão você a ganhar maior agilidade física, confiança, disciplina, foco e concentração. Ligue hoje se estiver pronta para se inscrever e melhorar sua vida!
Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.
Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.
Nosso objetivo é deixar sua entrada no Jiu Jitsu fácil para que você aproveite toda aula. Nossas aulas iniciantes foram criadas para que você tenha uma base antes de avançar para os próximos módulos.
