Technique

February 2020 PA Submission Series EBI Rule Tournament

Today I talk with Matt Kirtley, better known to many as 'Aesopian', about - Changes to jiu-jitsu culture, - Crazy martial arts cults, - Channeling of ancient spirits, - How we can get more out of drilling, - Red flags that you're in a jiu-jitsu cult - And much more I met Matt ages ago when he published step-by-step breakdowns for the reverse omoplata and the rolling crucifix attack on a forum which I then republished (with permission) on Grapplearts. He's good people! He is a jiu-jitsu black belt who has been heavily involved in online jiu-jitsu culture for 15 years. He writes extensively at Inverted Gear, has helped answer hundreds of BJJ questions for White Belt Wednesdays, and is a Functional Range Conditioning coach. If you enjoyed this episode then check out - Episode 290 with Steve Kwan about BJJ Cults and Conspiracies, - Episode 291 with Derek Beres from the Conspirituality Pod about Cults and Conspiracies in the Yoga, Wellness and BJJ Community - Episode 297 with Mathew Remski about Cults, Prophecies and Deprogramming Your Friends. (Yes, I know there's a theme, but in my opinion focussing on this stuff is more important than ever nowadays.) If you get the chance, please feel free to share this episode with someone you think would enjoy it. Word of mouth is how podcasts like this grow!

This week, Steve is joined by Bruce Hoyer from Next Edge Academy. Bruce is best known for pioneering the reverse classroom model in BJJ. If you've been looking for a new and empowering way to structure your learning or classes, this is the episode for you. **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Armlock from kimura/side control top

How leglocks and leglocking strategy have changed in the last 20 years. As they say for TED Talk Podcasts, this presentation contains powerful visuals and can be viewed at [https://youtu.be/9mF_YtLOVI4](https://youtu.be/9mF_YtLOVI4) I recorded this while editing the Oliver Taza No Gi Leglocks instructional which is now available at https://www.grapplearts.com/taza. Much of the terminology I use comes from The Modern Leglock Formula with Rob Biernacki https://www.grapplearts.com/leglocks The 12 Positions of Modern Leglocking PDF I talk about in the video can be downloaded for free here: https://www.grapplearts.com/main-positions-modern-leglocking/ TIMESTAMPS 0:00 Introduction 2:05 Difference #1: Refinement of Control Positions 8:13 Difference #2: Less Variety of Actual Leglock Finishes 13:02 Difference #3: Focus on the Reverse Heel Hook 14:59 Difference #4:Refined Dig Mechanics 18:00 Difference #5: Improved Breaking Mechanics 21:50 Difference #6: Transitions Between the Control Positions 23:52 Difference #7: More Entries from the Bottom

https://youtu.be/hRjhYHhVf_U Paso Ruso ⚡ . . suscríbete y síguenos en nuestro patreon para apoyar nuestro proyecto https://www.patreon.com/AllianceSTGO ossssss

Workouts for the members of Compound Martial Arts

Kimura/Side Control

Muay Thai combo - double jab, cross, catch counter body plus body kick

On this episode, Chewy and Eugene answer the question of whether you should get in shape before starting BJJ. We also do a live Q&A: Can you train BJJ with asthma? Thoughts on Gracie University if you don't have a nearby school to train at. How to deal with losing a tournament and seeing your losses posted on social media. How to improve your top game and retaining top position in BJJ as a smaller practitioner Recommendations on healthy food. Rehab for the shoulder. Thoughts on grappling dummies. Has Chewy ever called out a fake BJJ black belt? Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Side Control Top - Drill

Chris Brennan joins the show to tell his powerful story of overcoming addiction and street life to become an American pioneer in MMA. He talks about the very early days of MMA in the US and fighting in Brazil and Japan. He also gives insight on the Kimura

A defesa pessoal sempre será uma grande ferramenta no seu dia a dia, para isso é importante estar com ela pronta e em dia.

The third installment of our new series “60 Second Self Defense Tips.” This series, shot at Bayshore Brazilian Jiu Jitsu in Hazlet, NJ, is being developed with the aim to provide people with some FREE, easily understood self defense techniques in only (around) a minute! This minute shows a "SWEEP" which is a technique from and bottom "GUARD" position that reverses the position, bringing your opponent to the ground, and concluding with you on top. This video has been produced in partnership with the Tackle Depression Foundation (@tackledpression), and teaches a traditional jiu jitsu (BJJ) mount escape. At our school we teach this technique in both our kids and adult fundamentals programs, as escaping the Mount position is one of the most important self defense skills that everyone should have! Enjoy, let us know what you think, and of course, if you have any questions!

Kody Steele joins the show to talk about transitioning from Wrestling to BJJ, developing a take down game and diet and conditioning. He also talks about overcoming shyness, his future ambitions in MMA and he also reveals his abilities as a cat whisperer!

Can you learn Jiu-Jitsu on Youtube? Of Course! But how do you do it? How do you know what you're watching even works? Chewjitsu aka NIck Albin weighs in on this topic. Plus, he gives an incredible amount of input on dealing with the struggles of having too many options in BJJ. Chewy, as always, offers incredible insight on these topics and more and breaks them down into easily understandable bits that even Josh(@thejoshmckinney) can understand!

In the first Q&A of the year Josh(@thejoshmckinney) talks about how he finished the year sick and in quarantine. Other topics: What should each belt know? Are there dumb questions in Jiu-Jitsu? What are Josh's New Years Resolutions? Check Out Josh's Free Ebook "Simplifying Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in)

Shawn joins the show for the 3rd time to talk about moving from LA, opening a new academy on the east coast, maintaining skills, patience while rolling and running an apparel brand. He also gives technical insight to the Williams guard and leg pummeling!

The second installment of our new series “60 Second Self Defense Tips.” This series, shot at Bayshore Brazilian Jiu Jitsu in Hazlet, NJ, is being developed with the aim to provide people with some FREE, easily understood self defense techniques in only (around) a minute! This video has been produced in partnership with the Tackle Depression Foundation (@tackledpression), and teaches a traditional jiu jitsu (BJJ) mount escape. At our school we teach this technique in both our kids and adult fundamentals programs, as escaping the Mount position is one of the most important self defense skills that everyone should have! Enjoy, let us know what you think, and of course, if you have any questions!

This week, Steve and Matt are joined by one of Steve's personal Jiu-Jitsu heroes, Dr. Valerie “Valhalla” Worthington! Dr. Worthington shares her expertise in coaching, both on and off the mats. We have a great discussion on the ethics of being a coach, getting more women into Jiu-Jitsu, and celebrating our differences. **Mental models discussed in this episode:** - Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Extreme Ownership [https://bjjmentalmodels.com/extreme-ownership/](https://bjjmentalmodels.com/extreme-ownership/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)