The third installment of our new series “60 Second Self Defense Tips.” This series, shot at Bayshore Brazilian Jiu Jitsu in Hazlet, NJ, is being developed with the aim to provide people with some FREE, easily understood self defense techniques in only (around) a minute!
This minute shows a "SWEEP" which is a technique from and bottom "GUARD" position that reverses the position, bringing your opponent to the ground, and concluding with you on top.
This video has been produced in partnership with the Tackle Depression Foundation (@tackledpression), and teaches a traditional jiu jitsu (BJJ) mount escape.
At our school we teach this technique in both our kids and adult fundamentals programs, as escaping the Mount position is one of the most important self defense skills that everyone should have!
Enjoy, let us know what you think, and of course, if you have any questions!
