Many of the fundamental movements in Jiu Jitsu do not come naturally the people who are just getting started in the sport. They take repetition and attention to detail, so we’ve provided this video to allow our students to watch it at home so that they may practice on their own. These movements are the building blocks of many Jiu Jitsu techniques, and strengthening these movements will intern strengthen their Jiu Jitsu.
*Remember, success is born from the work you put in when no one is looking.
