Technique

Today I chat with Black belt no gi world champion Brandon 'Wolverine' Mullins about how the most efficient training methods to master the highly complex world of Brazilian Jiu-Jitsu. Lots of great takeaways in this one!! 02:18 - Learning technique only vs learning technique and theory 05:42 - Fundamental movements in BJJ 09:24 - Advanced applications of fundamental movements 14:48 - Winning by achieving depth in a technique 25:40 - Successfully setting up guard submissions 37:22 - Off speed pitches and surprising your opponent in BJJ 44:03 - Starting at step 3 52:19 - Top tips for training 1:01:39 - Safe techniques 1:11:03 - IBJJF legalising reaping and heel hooks in nogi Check out the 265 page full color book we wrote together at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ - it's the best BJJ book of the year for sure! Cheers Stephan Kesting

Which works better, techniques or concepts? This is something that id debated among jiu-jitsu coaches. "Should I teach a broad concept or a specific technique?" In todays episode of the I suck at Jiu-Jitsu show Josh will give his opinion on the best way to teach/learn with a really simple idea. Focusing on the why. Check out the episode to find out how focusing on why can change your jiu-jitsu training! For a free copy of our simplifying jiu-jitsu ebook, check out: https://www.simplifyingjiujitsu.com/opt-in

Working on footwork

Basic warmup drills for jiu jitsu

This week, Steve and Matt are joined by Robert Degle! We have a deep conversation around the win conditions of our sport, how they influence our behavior, and why it's important to understand WHY we train Jiu-Jitsu. **Mental models discussed in this episode:** - Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

BLACKWOLF JJ Posição de defesa pessoal muito boa para usar em algum caso de risco na rua. prof.: @rogeriogoesboy Local: Academia de Lutas OSSTURN Av. Sta Catarina, 1026 - Vila Mascote - São Paulo http://www.instagram.com/ossturn Sigam BLACKWOLFJJ http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... #bjj #mataleao #defesapessoal #selfdefense

Sean Daugherty joins the show to talk about the early UFC days, training at the Lion's Den, the value of learning other styles and mental coaching. He also discusses the importance of pursuing passion, positive self-talk and advice for struggling students!

Nous ne pouvons pas faire de JJB en ce moment en France mais je vous ai enregistré une vidéo sur ma façon de sortir de la position en croix / contrôle latéral. Les concepts basiques ("framing") sont les mêmes pour la majeure partie des sorties de positions de contrôle. Ne soyez pas trop pressé de vous échapper de ces positions, c'est comme ça que l'on est le plus vulnérable aux soumissions. J'y ai inclus une petite partie où on me voit exécuter la sortie en situation réelle, si c'est quelque chose que vous souhaiteriez voir dans plus de vidéos, mettez le moi en commentaire ! SUIVEZ-MOI SUR LES RÉSEAUX SOCIAUX Instagram : http://instagram.com/vincenguyenbjj/ Facebook : https://www.facebook.com/vince.nguyen.bjj MES SPONSORS Profite de 10% sur les produits de la marque CLEAN HUGS avec le code ONEJJB : https://www.cleanhugs.com/store VENEZ VOUS ENTRAÎNER AVEC MOI L'académie ONE Jiu Jitsu : http://www.jjblyon.com

Today I talk with Mr Frank Wolf, a member of first two person team to paddle across Canada in a single season. He has undertaken amazing expeditions throughout North America both in the summer and the winter, and has some amazing tips for getting out into the deep wilderness on the cheap. I guess you could call him a wilderness travel hacker who is willing to share his secrets! On an entirely different note, sign up for the Single Leg X Guard Crash Course that I'm giving out - it's entirely free and it's the fastest way to make you competent at one of the most powerful and versatile of guard positions! https://www.grapplearts.com/slxcourse/

A aluna Hastari Telles dando um show de técnica de jiu-jítsu!

This week, we're joined by defensive strategist Priit Mihkelson! Much to Matt's chagrin, Steve and Priit espouse the benefits of turtle and why it's an underappreciated position. Priit shares some great philosophy on how shoring up your defense can give you the confidence to be more effective in your offense. Priit's tips for turtle: - Keep your head on the mat- Use the boxer shoulder, or "Stephen Hawking" (head tilt)- Keep your elbows on your hips- Don't put your elbows on the mat- Protect your neck with your wrists. **Mental models discussed in this episode:** - Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Tipping Points [https://bjjmentalmodels.com/tipping-points/](https://bjjmentalmodels.com/tipping-points/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

There are no concepts that cover everything in jiu-jitsu, right? Chris Paines may have one. Today I get to interview the BJJ Black Belt who has never trained BJJ and his ideas on training jiu-jitsu are jaw dropping! We get to discuss Chris' unique lineage, the concept that made him so popular, and his opinions(that I happen to share) on jiu-jitsu style warm ups. This episode is guaranteed to simplify the way you look at jiu-jitsu! FREE Simplifying Jiu-Jitsu Ebook - https://www.simplifyingjiujitsu.com/kimura Essentials of Jiu-Jitsu: Kimura - https://www.simplifyingjiujitsu.com/kimura

BLACKWOLF JJ Raspagem de guarda De La Riva partindo pras costas. rogeriogoesboy Local: Academia de Lutas OSSTURN Av. Sta Catarina, 1026 - Vila Mascote - São Paulo http://www.instagram.com/ossturn Sigam BLACKWOLFJJ http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... #chavedebraco #bjj #jiujitsulifestyle #armlock

On today's episode I'm interviewed by Randy Brown on his podcast about my journey through Kung Fu and how I found jiu-jitsu. Lots of nuggets about training safely and effectively in this one! Follow Randy at https://www.youtube.com/c/Mantisboxers/videos https://www.instagram.com/randybrownmantisboxer/ https://randybrownmantisboxing.com/ Tweet me: @StephanKesting Check out my Instagram: @Stephan_Kesting And get on my email newsletter - I use it to put out a TON of good training information: grapplearts.com/newsletter Cheers! Stephan

BLACKWOLF JJ Passagem de guarda laço. @rogeriogoesboy Local: Academia de Lutas OSSTURN Av. Sta Catarina, 1026 - Vila Mascote - São Paulo http://www.instagram.com/ossturn Sigam BLACKWOLFJJ http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... #chavedebraco #bjj #jiujitsulifestyle #armlock

Sensei Josh Ruiz joins the show to talk about molding BJJ with Judo, making grips that matter and chaining techniques together. He also talks about the relation between throws and sweeps, customizing a curriculum and Judo for self defense!

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. (Bio from www.shiftadapt.com) Brian discusses his start in learning about breathwork, the variety of breath practices and which ones to use for your sport, how to know when your opponent is tired in BJJ, the difference that happens in your body between breathing through your nose and mouth, how to calm down and reduce anxiety, the key and goal in training, how to breathe before BJJ competitions, how to prepare the body for better sleep, the "Gears of Breathing," Brian's thoughts on the Wim Hoff breathing method, and how breathwork was vital in Brian's recovery from a serious spinal cord injury. To get your free 1 month membership to Brian's website [www.shiftadapt.com](http://www.shiftadapt.com) use the promo code Chewjitsupodcast. You can follow this link: https://shiftadapt.com/product/all-access/ Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Discover and unveil some of the secrets of the Delariva Guard demonstrated and explained by the inventor of the technique, Master Ricardo de la Riva. For the very first time, Grand Master de la Riva will take you through 11 incredible online sessions, showing and explaining all the details and secrets of HIS world famous DELARIVA GUARD. Beginners and advanced students will be able to learn, develop and apply the techniques, guided by the inventor himself. DETAILS: https://hotmart.com/pt-br/marketplace/produtos/the-secrets-of-the-delariva-guard/D42575858S ORDER NOW: https://pay.hotmart.com/V42340520V?off=15sbny0f&checkoutMode=10&bid=1631301988364

Discover and unveil some of the secrets of the Delariva Guard demonstrated and explained by the inventor of the technique, Master Ricardo de la Riva. For the very first time, Grand Master de la Riva will take you through 11 incredible online sessions, showing and explaining all the details and secrets of HIS world famous DELARIVA GUARD. Beginners and advanced students will be able to learn, develop and apply the techniques, guided by the inventor himself. DETAILS: https://hotmart.com/pt-br/marketplace/produtos/the-secrets-of-the-delariva-guard/D42575858S ORDER NOW: https://pay.hotmart.com/V42340520V?off=15sbny0f&checkoutMode=10&bid=1631301988364

Discover and unveil some of the secrets of the Delariva Guard demonstrated and explained by the inventor of the technique, Master Ricardo de la Riva. For the very first time, Grand Master de la Riva will take you through 11 incredible online sessions, showing and explaining all the details and secrets of HIS world famous DELARIVA GUARD. Beginners and advanced students will be able to learn, develop and apply the techniques, guided by the inventor himself. DETAILS: https://hotmart.com/pt-br/marketplace/produtos/the-secrets-of-the-delariva-guard/D42575858S ORDER NOW: https://pay.hotmart.com/V42340520V?off=15sbny0f&checkoutMode=10&bid=1631301988364

BLACKWOLF JJ Variação de chave de braço/armlock na guarda. @rogeriogoesboy Local: Academia de Lutas OSSTURN Av. Sta Catarina, 1026 - Vila Mascote - São Paulo http://www.instagram.com/ossturn Sigam BLACKWOLFJJ http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... #chavedebraco #bjj #jiujitsulifestyle #armlock