Technique

Mesmo com a pandemia do coronavírus (COVID-19) os treinos não podem parar! Por isso, nós da @alliancemogi juntos com preparador físico e também praticante de jiu jitsu Yan Fernando (@yaanms), praparamos uma série de exercícios práticos e fáceis que podem ser feitos de casa mesmo. TREINO DE INICIANTES: Aquecimento - Prancha (3x30s) Prancha Lateral (3x30s) Ponte Unilateral Parado (3x30s) Back Extention Dinâmico (3x10) Fortalecimento - Wall Squat (3x30s) Flexão de Braço (3x10) Condicionamento - Tabata (8x20 - 10s descanso) Back Step Saída de Quadril Kick Througs Burpees Todos os detalhes de como realizar os exercícios são explicados pelo educador físico Yan Fernando (@yaanms) no vídeo acima. Qualquer dúvida você pode nós procurar em nossos principais meios de comunicação ou mesmo o professor Yan Fernando nas redes socias. Desejamos tempos melhores e que em breve possamos estar juntos novamente no tatame, por hora vamos manter nossos corpos saúdaveis e nosssas mentes conscientes do que é correto fazer. Permanecemos reclusos em casa, mas não sem treinar. Em breve postaremos a evolução desse treinamento, que pode ser aplicada com o tempo ou se o treino estiver "fácil". Dividiremos em três partes. Esse vídeo que é o treino de INICIANTES, e mais duas séries de treinos para os INTERMEDIÁRIOS e AVANÇADOS. Bons treinos a todos e até breve! Alliance Mogi Créditos: Video Maker - João Paulo Tavares Educador Físico - Yan Fernando

Michelle Welti shows some Brazilian Jiu-Jitsu solo wall drills to help with mobility, core strength, and guard retention 1. Cross Unders 2. Cross Overs 3. Shoulder Rolls / Inversion Rolls / Granby Rolls / Berimbolo Dominion BJJ https://www.dominionbjj.com 8068 Flannery ct Manassas, VA 20109 703-594-6220

Michelle Welti shows how to build a DIY grappling dummy for solo drills out of household items. Shout out to Anthony Garavalia from KOA team for the idea. KOA Brazilian Jiu-Jitsu https://www.staffordbjj.com/ Dominion BJJ https://www.dominionbjj.com 8068 Flannery ct Manassas, VA 20109 703-594-6220

Transition from the Scissor Sweep to a Straight Armbar when your opponent resists the sweep by leaning backward. This series begins with: Scissor Sweep https://www.youtube.com/watch?v=KIuqawJ45Yw

**IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Show notes:** This week, Steve and Matt discuss the importance of head positioning. We focus on our arms and legs, but the head is an under-utilized weapon and can make all the difference. **Mental models discussed in this episode:** - Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Leading Edges [https://bjjmentalmodels.com/leading-edges/](https://bjjmentalmodels.com/leading-edges/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Crossing the Center [https://bjjmentalmodels.com/crossing-the-center/](https://bjjmentalmodels.com/crossing-the-center/)- Placeholders [https://bjjmentalmodels.com/placeholders/](https://bjjmentalmodels.com/placeholders/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Height Advantage [https://bjjmentalmodels.com/height-advantage/](https://bjjmentalmodels.com/height-advantage/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this video Professor Evan briefly goes over the basics of the single leg x guard. Then he covers what to do when your opponent counters with the high step pass. MVRK.IN Instagram.com/EvanRamsdenBJJ Instagram.com/MaverickTrainingCenter

Solo & Partner Drills for kids that can be done anywhere! Hope you enjoy.

Adam Wardzinski joins the show to talk about the BJJ scene in Poland, the path to becoming a professional grappler, rolling vs drilling and why it's important to roll with lower belts. He also gives a deep breakdown of the Butterfly Guard!

One of the most basic yet effective sweeps in BJJ is commonly known as the scissor sweep. In this series, we will look at the scissor sweep, the scissor sweep to the straight armbar, the scissor sweep to the triangle, and the scissor sweep to the reverse scissor sweep. This video shows the basics of the sweep. Other videos in this series: Scissor Sweep to Armbar https://www.youtube.com/watch?v=t393YcyQIhQ Scissor Sweep to Triangle https://youtu.be/arV5R2N2zXY Scissor Sweep to Reverse Scissor Sweep https://youtu.be/hb2kcuWW2eU

Make sure to signup on our website. Comment below and tell us your thoughts on this. Subscribe to see more videos like this, and stay up to date with all the latest new, techniques videos and lots more, Don't forget to follow us on social media platforms Website ------- http://www.Arisebjj.com/ Facebook ------http://www.facebook.com/arisebjj/ IG------- http://Instagram.com/arisejiujitsu?igshid=lai5z9udfrag Contact - 305.781.7949 Email - arisejiujitsu@gmail.com

This video is about Opening the Closed Guard.

Make sure to signup on our website. Comment below and tell us your thoughts on this. Subscribe to see more videos like this, and stay up to date with all the latest new, techniques videos and lots more, Don't forget to follow us on social media platforms Website ------- http://www.Arisebjj.com/ Facebook ------http://www.facebook.com/arisebjj/ IG------- http://Instagram.com/arisejiujitsu?igshid=lai5z9udfrag Contact - 305.781.7949 Email - arisejiujitsu@gmail.com

Here are some drills you can do anywhere you want hope you enjoy!! Make sure to signup on our website. Comment below and tell us your thoughts on this. Subscribe to see more videos like this, and stay up to date with all the latest new, techniques videos and lots more, Don't forget to follow us on social media platforms Website ------- http://www.Arisebjj.com/ Facebook ------http://www.facebook.com/arisebjj/ IG------- http://Instagram.com/arisejiujitsu?igshid=lai5z9udfrag Contact - 305.781.7949 Email - arisejiujitsu@gmail.com

Kent Peters joins the show to talk about overcoming plateaus, being self-taught in BJJ, forcing yourself into miserable spots and the value of keeping a training journal. He also talks about attacking from non-dominant positions and Jiu-Jitsu for women

Two attacks from the closed squid guard position taught by Andre Galvao black belt Evan Ramsden. One is a new take on the classic flower sweep. The other is using a common stall tactic against the opponent to enter the crab ride position. Follow us on social media: INSTAGRAM.COM/MAVERICKTRAININGCENTER INSTAGRAM.COM/EVANRAMSDENBJJ Visit us at: MVRK.IN

浜松市街中にある常設武道場です。キックボクシング、シュートボクシング、ブラジリアン柔術、総合格闘技の一般クラスに加え、ケトルベルやTRXを使った自重トレーニング、本格的な格闘技のパーソナルトレーニング、女性のキックボクシング、護身術等を教授しております。 #浜松 #浜松市 #格闘技ジム #キックボクシングジム #総合格闘技 #ブラジリアン柔術 #パーソナルトレーニングジム #パーソナルトレーニングスタジオ #パーソナルトレーニング #護身術 #護身術教室 #キックボクシング女性 #大人の趣味 #大人の趣味探し #浜松街中道場

What's your best strategy vs multiple opponents? Can Brazilian Jiu-Jitsu be part of that strategy. I gave my answer to this during an Instagram and Tiktok live session that I did recently. I'm sure it'll ruffle a few feathers, but then again, every martial artist has an opinion on this including those that have NEVER tested it. By the way, here's me on Tiktok (NEW): https://vm.tiktok.com/QQDSBt (@StephanKesting) And here's me on Instagram: https://www.instagram.com/stephan_kesting (@stephan_kesting) Good luck with your training, Stephan

In today's quick solocast, Josh talks about what he calls the "positional paradox." This is a Jiu-jitsu high-jack that you can use to increase your progression in Jiu-jitsu by 10.

This week, Steve and Matt teach you how to be ALPHA. **Mental models discussed in this episode:** - Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Defend with Purpose [https://bjjmentalmodels.com/defend-with-purpose/](https://bjjmentalmodels.com/defend-with-purpose/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Mask your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Dilemma [https://bjjmentalmodels.com/dilemma/](https://bjjmentalmodels.com/dilemma/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Oliver Taza trains at Tristar in Montreal with Firas Zahabi and at Renzo Gracie's in New York City with John Danaher. With his impeccable technique and aggressive grappling style he has amassed an impressive array of wins at Polaris, Metamoris, the ADCC Trials, the No Gi Worlds, and many more competitions. In this episode we go deep into the training and technical development required to hang with the Danaher Death Squad monsters and win at the elite level. I think you'll really like it! Also check out the new instructional I did with Oliver Taza called No Gi Leglocks at https://www.grapplearts.com/taza. I guarantee that it'll immediately take your leglock game up to the next level and allow you to tap out your training partners more often! Cheers, Stephan

浜松駅から徒歩10分。浜松の街中にある総合武道場。キックボクシング・総合格闘技・ブラジリアン柔術の一般クラスに加え、護身術・格闘技に特化したパーソナルトレーニングも受けられます。 #浜松 #浜松市 #格闘技ジム #キックボクシングジム #総合格闘技 #ブラジリアン柔術 #パーソナルトレーニングジム #パーソナルトレーニングスタジオ #パーソナルトレーニング #護身術 #護身術教室 #キックボクシング女性 #大人の趣味 #大人の趣味探し #浜松街中道場

This week, Steve and Matt talk about how to identify and exploit opportunities. **Mental models discussed in this episode:** - Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Train with Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)