Technique

Roy Dean joins the show to talk about tactics, being a good training partner, mysticism in martial arts and connecting techniques. He also explains why he decided to step away from being an academy owner and focus on online teaching and seminars instead

We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfort of your own home. **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

knee on belly to kimura, arm bar, and bicep slice.

Triangle options with Gary Grate MOVE OF THE WEEK #88 Charles Gracie Brazilian Jiu-Jitsu Academy of Reno www.bjjreno.com

Sometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together. **Mental models discussed in this episode:** - Growth from Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

The hip escape and the hip attack are two extremely important movements in jiujitsu. They are so important we practice them, at the beginning of every class. In this video, Professor George will get you hip escaping and attacking in no time.

Guardian 101 Stuff ... How to Fall Knowing how to fall without getting hurt is a big deal in jiujitsu and judo. In this video, Professor George will show you how to perform a proper back breakfall and a proper side breakfall. One tip for practicing at home is to use a mattress. Have fun and be safe!

Properly defending the Darth Vader grip is important to minimize the risk of submission. Instead of grabbing the wrist, try using the lapels. More in this mini-series: Darth Vader Foot Sweep https://youtu.be/GA4N8rcliBU Darth Vader Loop Choke https://youtu.be/AqrjmEkqT24 Darth Vader Baratoplata https://youtu.be/N8SQnwl0Wa4

One set-up I use for the baratoplata is the Darth Vader grip. Give it a try. More in this mini-series: Darth Vader Foot Sweep https://youtu.be/GA4N8rcliBU Darth Vader Loop Choke https://www.youtube.com/watch?v=AqrjmEkqT24&feature=youtu.be Darth Vader Defense https://youtu.be/cIYObfxSJm8

Some BJJ Warmup Partner Drills 1. Leg Drag 2. Leg Drag Crossover 3. Leg Drag Shoulder Roll 4. Bullfighter pass 5. Bullfighter Crossover 6. Spider Guard Stiff Arm 7. Leg Lasso 8. Swinging Armbar 9. Back Control Hip Shovel 10. Back Control Chair Sit Song: The Widdler - Outlaws Dominion BJJ https://www.dominionbjj.com 8069 Flannery ct Manassas, VA 20109 703-594-6220

Using the Darth Vader grip to set up a Loop Choke. More in this mini-series: Darth Vader Foot Sweep https://youtu.be/GA4N8rcliBU Darth Vader Baratoplata https://youtu.be/N8SQnwl0Wa4 Darth Vader Defense https://youtu.be/cIYObfxSJm8

Using the Darth Vader Grip, I attack with a front foot sweep (deashi barai). More in this mini-series: Darth Vader Loop Choke https://www.youtube.com/watch?v=AqrjmEkqT24&feature=youtu.be Darth Vader Baratoplata https://youtu.be/N8SQnwl0Wa4 Darth Vader Defense https://youtu.be/cIYObfxSJm8

Coach D & Darian Estevez campjitsandfit

Coach D & D'Mitrius Estevez Wrestling and jiujitsu

Coach D campjitsandfit Wrestling & JIU JITSU

An alternative sweep when your opponent stops your first attack. This video is part of a larger series on the Scissor Sweep. https://youtu.be/KIuqawJ45Yw

Em uma das aulas de iniciantes, um de nossos líderes e professores da #alliancemogi ensina uma chave de braço partindo do estrangulamento, quando o adversário defende a primeira tentativa de finalização. Aprenda os detalhes dessa finalização. Gostou? Curte aí nosso vídeo e compartilhem com os amigos! Bons treinos a todos e um forte abraço! Oss! ALLIANCE MOGI

Transition from the Scissor Sweep to the Triangle when your partner blocks your sweep. This series begins with the Scissor Sweep https://youtu.be/KIuqawJ45Yw

Mesmo com a pandemia do coronavírus (COVID-19) os treinos não podem parar! Por isso, nós da @alliancemogi juntos com preparador físico e também praticante de jiu jitsu Yan Fernando (@yaanms), praparamos uma série de exercícios práticos e fáceis que podem ser feitos de casa mesmo. TREINO DE INICIANTES: Aquecimento - Prancha III Apoios(3x30s) Prancha Lateral com Abdução (3x30s) Ponte Unilateral Dinâmico (3x30s) Back Extention Dinâmico (3x10) Fortalecimento - Agachamento (3x12) Flexão de Braço (3x12) Condicionamento - Tabata (8x20 - 10s descanso) Back Step Saída de Quadril Kick Througs Burpees Todos os detalhes de como realizar os exercícios são explicados pelo educador físico Yan Fernando (@yaanms) no vídeo acima. Qualquer dúvida você pode nós procurar em nossos principais meios de comunicação ou mesmo o professor Yan Fernando nas redes socias. Desejamos tempos melhores e que em breve possamos estar juntos novamente no tatame, por hora vamos manter nossos corpos saúdaveis e nosssas mentes conscientes do que é correto fazer. Permanecemos reclusos em casa, mas não sem treinar. Em breve postaremos a evolução desse treinamento, que pode ser aplicada com o tempo ou se o treino estiver "fácil". Dividiremos em três partes. Esse vídeo que é o treino de INTERMEDIÁRIOS, e mais duas séries de treinos para os INICIANTES e AVANÇADOS que você pode achar em nosso canal. Bons treinos a todos e até breve! Alliance Mogi Créditos: Video Maker - João Paulo Tavares Educador Físico - Yan Fernando

Michelle Welti shows 10 BJJ solo drills 1. Shrimp / Hip Escape - Reverse Shrimp 2. Bridges 3. Leg Fencing 4. Hip Scoots 5. Reverse Hook / Hip Shovel 6. Tornado Rolls 7. Sit Through / Sit Out 8. Hip Raise / Triangles 9. Shoulder Rolls / Granby Roll / Inversion / Berimbolo 10. Breakfall - Technical Stand Up Dominion BJJ https://www.dominionbjj.com 8069 Flannery ct Manassas, VA 20109 703-594-6220