Technique

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This powerful attack allows you to teleport to your opponent's back, sweep him, and enter into leglocks from the outside hooks guard (aka de la Riva) in no gi grappling. From the No Gi de la Riva Formula instructional, more info at https://www.grapplearts.com/no-gi-de-la-riva/

If you are constantly getting your guard passed by younger, faster grapplers because your brain is a second too slow, this video is your cure. You don't need to be faster; you need to stop thinking and start feeling. In this video, Michael Heinz breaks down the exact mechanics of how to stop overthinking and stiffening up under pressure in Brazilian Jiu-Jitsu. We dive deep into the concept of BJJ Proprioception—the Black Belt secret of relying on touch rather than sight. By the time you see the pass coming, you are already flattened out. We will show you how to "unfocus" your mind, clear the thought loops, and finally understand what your coach means when they tell you to "just relax." In this video, you will learn: Why "trying harder" is actually making your Jiu-Jitsu worse. The "Restart the Computer" mental hack to clear panic under heavy pressure. How to develop Black Belt timing through physical feeling (Proprioception) instead of waiting to see the attack. Navigate This Video (Timestamps) Use these chapters to jump straight to the exact mental fix you need for your next roll. 00:00 - Why Overthinking is Ruining Your Jiu-Jitsu 01:45 - The Mistake of "Seeing" vs. "Feeling" the Pass 03:10 - The "Unfocus" Hack: Restarting Your Mental Computer 06:08 - How to Actually "Just Relax" When You Are Getting Smashed 08:44 - Proprioception: The Secret to Black Belt Timing 10:15 - Live Demonstration: Bernardo Faria Tests the Concept - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more www.fujisports.com - 15% OFF Coupon Code: FARIA15 www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10 http://bernardofaria.com https://www.facebook.com/bernardofariabjj/ https://www.instagram.com/bernardofariabjj/ https://twitter.com/bernardofariajj

Clips from a recent Saturday All Levels Jiu Jitsu class with coach Jon Blank.

Want to improve your triangle choke as a beginner in Jiu-Jitsu? Then watch this video. Today's video is for one of my white belts. I am going to show 5 setups for anyone with long legs who wants to get good at finishing the Triangle Choke Submission. These can work in Gi and No-Gi, for the most part. Thanks for watching. - Chewy! ----------------- Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. T1SA347BAJELM1Y7 LVVBR4OYFCKTRTZR

For advanced and competitive athletes, BJJ Putney offers an environment built for progression. 🥋 David Cardona, a judo black belt, combines his stand-up background with Jiu-Jitsu through detailed coaching, pre-advanced classes, and high-level seminars designed to refine every part of the game. 👉 If you’re looking to compete or take your training to the next level, come train with us.

Here are some of the most common and useful leg attacks from the saddle. The straight ankle lock with various grips, the cloverleaf and the heel hook with various grips. #leglocks #jiujitsu #submissiongrappling #heelhook

One of the best ways to get good grips from seated guard is to attack in transition between supine and seated

Los Banditos is a grappling club based out of Ladbroke Grove, London where we have top level instructors teaching techniques from Brazilian JiuJitsu, Judo, Wrestling, Sambo and more! If you're interested in coming down you can find more info on our website: losbanditos.club Video by @COMBATE.RFCL Check out Charles Allan Prices ''Mat Strong'' strength and conditioning programme here: https://www.charlesallanprice.com/ TIMESTAMPS 00:00 Intro 00:19 Charles Eoghan Experience 01:35 Joe X Curelao 03:27 Niko 04:57 Anabel 05:27 Negromonte 06:45 Silviu 08:20 Outro

I ranked 28 different guards in Jiu-Jitsu from F Tier to SS Tier based on real effectiveness at the highest levels of grappling. Which guards are actually worth learning… and which ones are a complete waste of time? In this video I break down the best guards in Jiu Jitsu, the most overrated guards, and the positions that still dominate modern gi and no-gi competition. ⚠️ Some of these rankings may make you mad. Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp 0:00 Intro 0:16 I Ranked Every Guard in Jiu-Jitsu 3:32 Criteria for the Tier List 9:21 Quarter Guard 12:17 Donkey Guard / Reverse Closed Guard 17:04 X Guard 20:06 Lockdown 22:55 Knee Shield 23:54 Coyote Guard 25:50 Deep Half Guard 28:04 K Guard 29:31 Single Leg X Guard (SLX) 33:03 Seated Guard (Sit-Up / Koala Guard) 34:12 Reverse De La Riva (RDLR) 35:35 De La Riva (DLR) 37:32 Spider Guard 39:38 Collar Sleeve Guard 41:16 Lapel Guards (Overview) 41:40 Shallow Lapel Guards (early lapel / lapel lasso / lapel spider) 43:53 Deep Lapel Guards (worm / squid / etc.) 47:27 Hybrid Lapel Guards (lapel added to no-gi guards) 50:24 Open Guard (Disconnected) 51:25 50/50 Guard 53:45 Rubber Guard 55:22 Williams Guard 56:52 Shin-on-Shin 57:28 Inverted Guard 59:23 Smashed Half Guard 1:01:15 Turtle Guard 1:02:49 Lasso Guard 1:03:33 Butterfly Guard 1:05:05 Octopus Guard 1:08:48 Closed Guard 1:11:34 Final Tier List Recap (bottom to top) 1:16:19 SS Tier Reveal + Wrap Up

In this week's mini-episode, we explain the relationship between **direct control** and **proxy control.** *Direct control* means a dominant grip through immediate contact; *proxy control* means using something else (like the gi). Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Treino aberto na “matriz” Denis Jiu-Jitsu Club,com o professor Dennis Lima conduzindo os alunos em uma aula prática… Técnica do dia: Mão de Vaca🐮 da Guarda Fechada🥋 Se você quer aperfeiçoar suas finalizações, acompanhe esse passo a passo detalhado. Inscreva-se no canal, ative o sininho e fique por dentro de todas as nossas aulas e técnicas de Jiu-Jitsu.