Technique

Learn two high-percentage scissor sweep variations for Brazilian Jiu-Jitsu! This video breaks down proper knee placement, weight transfer, and grip control to make your sweeps more effective. ✔ Sweep opponents with narrow or wide bases ✔ Master collar-and-sleeve control ✔ Learn adjustments when they open their knees ✔ Set up follow-ups and maintain top control Perfect for BJJ practitioners of all levels looking to improve their guard game and land sweeps consistently. To see more Shorts like this one visit our full Playlist below ⬇️ ✅Full Shorts Playlist: https://www.youtube.com/@TeamEvolutionBJJ/shorts Our Social links: Instagram: https://www.instagram.com/evolutionbjju Instagram: https://www.instagram.com/teamevolutionhq Facebook: https://www.facebook.com/EBJJU YouTube: https://www.youtube.com/@TeamEvolutionBJJ X: https://twitter.com/TeamEvolutionHQ #BJJ #BrazilianJiuJitsu #jiujitsu #bjjtechnique #bjjtraining #ScissorSweep #GuardGame #closedguard #BJJGuard #grappling #GiJiuJitsu #BJJFundamentals #jiujitsulife #SweepTechniques

This concept around beating frames is excellent for pinning your opponent and being able to keep your weight centerd. I just released a 10 hour long instructional "Adaptive Guard Passing" on SUBMETA which covers guard passing from a conceptual viewpoint, and focuses on how to win battles to gain control.

Built a Jiu-Jitsu snowman… solid base, great balance, unstoppable sweep game. Promoted him to blue belt on the spot. 💙😂 Even in a blizzard, we’re leveling up. #ATJiuJitsuNYC #SnowDayRolls #BlueBeltEnergy

Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF We are hiring a Chief Technical Officer: Please email jt@bulletproofforbjj.com with your resume.

This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan"). Follow Rob on Instagram: [https://instagram.com/islandtopteam](https://instagram.com/islandtopteam)Train with Rob at Island Top Team in Nanaimo, BC: [https://www.instagram.com/islandtopteambjj](https://www.instagram.com/islandtopteambjj) [https://islandtopteam.com](https://islandtopteam.com) Learn online with Rob at BJJ Concepts: [https://bjjconcepts.net](https://bjjconcepts.net) **Mental models discussed in this episode:** - 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule](https://bjjmentalmodels.com/3-joint-rule)- Knee Line [https://bjjmentalmodels.com/knee-line](https://bjjmentalmodels.com/knee-line)- Myopia [https://bjjmentalmodels.com/myopia](https://bjjmentalmodels.com/myopia)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure](https://bjjmentalmodels.com/prevention-over-cure)- Universal Defenses [https://bjjmentalmodels.com/universal-defenses](https://bjjmentalmodels.com/universal-defenses)- Proximal and Distal Control [https://bjjmentalmodels.com/proximal-and-distal-control](https://bjjmentalmodels.com/proximal-and-distal-control) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Brazilian Jiu Jitsu Sweeps Tutorial for beginner and intermediate grapplers. Learn how to sweep from closed guard. In this Daruma Dojo training session you will learn multiple powerful sweeps that help you reverse your opponent and finish in a dominant position. Timestamps: 0:00 Scissor Sweep 2:05 Push Sweep 3:41 Back Sweep 5:03 X-Guard Sweep Every jiu jitsu student eventually faces the same challenge. You are stuck on bottom in guard while your opponent has balance and pressure. It feels difficult to move them or create an attack. This lesson breaks down simple and effective sweep mechanics that allow you to off balance your opponent and take control of the fight. You will learn how to use collar and sleeve grips to set up the scissor sweep, how to adjust when your opponent has a wide base, and how to use your hips and knees to create powerful off balancing. The push sweep teaches how to break posture and attack the knee when the opponent opens their stance. The back sweep shows how to control the Achilles and lift your opponent when they stand inside your guard. Finally the X guard sweep demonstrates how to trap the leg and finish with a sweep or straight ankle lock. These techniques are fundamental tools for anyone training Brazilian jiu jitsu, whether you are a white belt learning guard basics or an experienced grappler refining your sweeping strategy. The focus is always the same. Control the grips, manage distance, move your hips, and attack the base. At Daruma Dojo we believe great jiu jitsu comes from strong fundamentals, respect on the mat, and consistent practice. Try these sweeps with your training partners and see how small technical details can completely change the outcome of a roll. __ _ Daruma Dojo is the Bay Area’s leading family-friendly Brazilian Jiu-Jitsu academy, offering expert instruction, a welcoming environment, and a path to personal growth through martial arts. Follow us on YouTube: @teamdarumadojo ​ Visit us online: www.teamdarumadojo.com WE HAVE TWO LOCATIONS! Follow us on Instagram: SUNNYVALE: @teamdarumadojo MILPITAS: @teamdarumadojo_milpitas #JiuJitsu​ #BlackBelt​ #TeamDarumaDojo​ #BJJ​ #MartialArts __ Keywords brazilian jiu jitsu, bjj, bjj sweeps, scissor sweep, bjj scissor sweep, scissor sweep tutorial, closed guard sweep, bjj closed guard, jiu jitsu guard sweeps, push sweep jiu jitsu, back sweep jiu jitsu, x guard sweep, x guard jiu jitsu, ankle lock from x guard, bjj beginner sweeps, bjj fundamentals, jiu jitsu techniques, bjj technique breakdown, grappling sweeps, guard attacks bjj, how to sweep in bjj, jiu jitsu tutorial, bjj instructional, guard retention bjj, collar sleeve guard, sleeve grip jiu jitsu, collar grip jiu jitsu, off balancing bjj, kuzushi jiu jitsu, jiu jitsu leverage, bjj basics, white belt jiu jitsu, beginner jiu jitsu techniques, bjj guard game, closed guard attacks, guard sweep fundamentals, mount position bjj, bjj mount transition, sweep to mount bjj, guard to top position, grappling training, bjj training tips, bjj class techniques, daruma dojo, daruma dojo jiu jitsu, daruma dojo dialogues, san jose jiu jitsu, bay area jiu jitsu, jiu jitsu academy training, learn jiu jitsu sweeps, bjj guard system, sweep mechanics bjj, hip movement jiu jitsu, shrimp movement bjj, grappling fundamentals, jiu jitsu for beginners, bjj skill development, bjj positional strategy, controlling base jiu jitsu, breaking posture bjj, bjj competition techniques, self defense jiu jitsu, grappling instruction, martial arts training, gi jiu jitsu techniques, bjj gi grips, sleeve and collar control, guard sweeps gi, jiu jitsu movement drills, grappling control techniques, bjj sweep series, technical jiu jitsu, learning jiu jitsu fundamentals, bjj positional control, jiu jitsu coaching, bjj instruction class, grappling improvement, jiu jitsu lesson, bjj academy training, martial arts instruction, bjj technique class

In the third episode, the discussion deepens into the development of the GBF self-defense program and the principles that guided its creation. Professor Flávio Almeida speaks with Professors Vivi and Nika about the importance of understanding women’s reality from a broader perspective, going beyond the technical execution of techniques and positions. The conversation addresses social context, specific vulnerabilities, risk perception, and the need to prepare women who have had no previous experience with martial arts. The episode emphasizes that self-defense is not limited to physical confrontation, but also involves decision-making, situational awareness, and emotional preparedness. The professors explain how the four-week curriculum was structured with a focus on pedagogical progression, clarity, and practical applicability. This episode establishes that teaching women’s self-defense requires sensitivity, method, and responsibility, connecting technical instruction to the real-life experiences of the students. ---- To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online: -English: https://online.graciebarra.com -Português: https://online.graciebarra.com.br Use code YouTube for 20% off your subscription.

Hey guys, Coach Luke here with Cebolina, and today we're breaking down the absolute fundamentals of Brazilian Jiu-Jitsu for people who are brand new to the sport. If you've never trained jiu-jitsu before or you're curious about what actually happens when people are grappling on the ground, this video is for you. We're going to cover three basic positions that form the foundation of BJJ: closed guard, full mount, and back control. Understanding these positions will help you make sense of what you see in competitions, MMA fights, and even self-defense scenarios. These aren't just random positions - they're the building blocks that every single jiu-jitsu practitioner learns, and they each serve a specific strategic purpose in controlling your opponent and setting up attacks. Let's start with closed guard, which is one of the most fundamental positions in jiu-jitsu. In striking martial arts, your hands are your guard - they protect you and create distance. In jiu-jitsu, your legs become your guard. When you're in closed guard, your legs are locked around your opponent's torso, which gives you incredible control. From this position, you can manage distance, attack submissions, and attempt sweeps to reverse the position and get on top. The closed guard is especially powerful in pure grappling because your opponent has very limited offensive options while you have many ways to attack. Most of the danger comes after your guard is passed - once your opponent gets past your legs, you're in a more defensive position and they're in a more offensive one. This is why maintaining and playing from guard is such a crucial skill in jiu-jitsu. The third essential position is back control, and it's debatable whether mount or back control is stronger - both score four points in competition because they're both extremely dominant. When you have someone's back, you're positioned behind them with your hooks in (legs controlling their hips), which gives you incredible control and attacking opportunities. In a self-defense scenario or MMA fight, I can strike my opponent from behind while it's very difficult for them to hit me back. The most common attacks from back control are chokes, particularly the rear-naked choke, which is one of the highest-percentage submissions in jiu-jitsu. Just like with mount, the person whose back is taken is in a purely defensive position with very limited options - their primary goal is simply to escape and survive. Understanding these three positions - closed guard, full mount, and back control - will give you a solid foundation for understanding what happens during jiu-jitsu sparring and competition. When we're rolling, we're essentially trying to either play guard and attack from there, or pass the guard to achieve dominant positions like mount or back control. If you have any questions about these positions or jiu-jitsu in general, feel free to drop them in the comments below. See you next time! ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== . ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #Portugal #IBJJF #CompetitionVlog #BrazilianJiuJitsu #Lisbon

Hey guys, Coach Luke here with Cebolina, and today we're breaking down the absolute fundamentals of Brazilian Jiu-Jitsu for people who are brand new to the sport. If you've never trained jiu-jitsu before or you're curious about what actually happens when people are grappling on the ground, this video is for you. We're going to cover three basic positions that form the foundation of BJJ: closed guard, full mount, and back control. Understanding these positions will help you make sense of what you see in competitions, MMA fights, and even self-defense scenarios. These aren't just random positions - they're the building blocks that every single jiu-jitsu practitioner learns, and they each serve a specific strategic purpose in controlling your opponent and setting up attacks. Let's start with closed guard, which is one of the most fundamental positions in jiu-jitsu. In striking martial arts, your hands are your guard - they protect you and create distance. In jiu-jitsu, your legs become your guard. When you're in closed guard, your legs are locked around your opponent's torso, which gives you incredible control. From this position, you can manage distance, attack submissions, and attempt sweeps to reverse the position and get on top. The closed guard is especially powerful in pure grappling because your opponent has very limited offensive options while you have many ways to attack. Most of the danger comes after your guard is passed - once your opponent gets past your legs, you're in a more defensive position and they're in a more offensive one. This is why maintaining and playing from guard is such a crucial skill in jiu-jitsu. The third essential position is back control, and it's debatable whether mount or back control is stronger - both score four points in competition because they're both extremely dominant. When you have someone's back, you're positioned behind them with your hooks in (legs controlling their hips), which gives you incredible control and attacking opportunities. In a self-defense scenario or MMA fight, I can strike my opponent from behind while it's very difficult for them to hit me back. The most common attacks from back control are chokes, particularly the rear-naked choke, which is one of the highest-percentage submissions in jiu-jitsu. Just like with mount, the person whose back is taken is in a purely defensive position with very limited options - their primary goal is simply to escape and survive. Understanding these three positions - closed guard, full mount, and back control - will give you a solid foundation for understanding what happens during jiu-jitsu sparring and competition. When we're rolling, we're essentially trying to either play guard and attack from there, or pass the guard to achieve dominant positions like mount or back control. If you have any questions about these positions or jiu-jitsu in general, feel free to drop them in the comments below. See you next time! ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 PRODUCTS WE RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Supplements For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code Athlas to receive 10% off. Shop here: https://bit.ly/4sP50sj ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 Training Gear For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good. Use code JORJAO to receive 10% off on all equipment. Shop here: https://bit.ly/3J9q1wD ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag https://amzn.to/4rD952y ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project. Renata: https://www.instagram.com/renata_miami_realestate Ana: https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ== . ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🥋 TRAIN WITH US: ━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome to ATTFTL! We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs. Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment. 🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📩 CONTACT & SOCIAL MEDIA ━━━━━━━━━━━━━━━━━━━━━━━━━━ 📸 Instagram: https://www.instagram.com/attftl/ 👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web# ☎️ 954-638-0860 💼 BUSINESS INQUIRIES: 📧 Email: anaattftl@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━ 👊 OSS! See you in the next vlog! #BJJ #JiuJitsu #Portugal #IBJJF #CompetitionVlog #BrazilianJiuJitsu #Lisbon

The Choi Bar is a popular and powerful arm bar variation with lots of options connected to it. This is a clip from a recent class where we looked at entering and finishing, as well as troubleshooting, the Choi Bar. More details and videos on my Patreon. #choibar #jiujitsu #submissiongrappling #armlock #armbar

———————— 095BJJ 長崎柔術 長崎市出島町15-15 東洋ビル2階 https://095bjj.jp 長崎市出島町でブラジリアン柔術・MMA（総合格闘技）の練習をしています。 見学・体験練習は随時受け付けています。 長崎市近郊にお住まいで格闘技に興味のある方は、 メールにてお気軽にご連絡ください 動画に興味を持っていただけたら、高評価・チャンネル登録していただけると嬉しいです。 よろしくお願いいたします。 ————————— 柔術クラス見学YouTube版 https://youtu.be/PkWOjnYWkUI MMAベーシッククラス見学YouTube版 https://youtu.be/zfX63fgsdHo ——————— 095BJJ長崎柔術チャンネル https://youtube.com/c/095BJJ　 チャンネル登録・高評価よろしくお願いします。 ————————— サブチャンネル 「長崎市出島の格闘技道場代表の戯言」 https://youtube.com/channel/UCN5MJlGBqkpardJtuolFyBA 地元・長崎の街並みを撮影しながらいろんな話をしています。 こちらもチャンネル登録よろしくお願いします。 Facebook https://www.facebook.com/095bjjnagasaki Twitter https://twitter.com/095bjj Instagram https://www.instagram.com/095bjj_ngsk/ TikTok https://www.tiktok.com/@095bjj ーーーーーーーーーー 095BJJ長崎柔術では新規会員募集中！ クラス内容： ブラジリアン柔術 MMA（総合格闘技・修斗） 格闘技フィットネス BJJフィットネス MMAフィットネス 皆様のライフスタイル・目的に応じて様々なクラスをご用意しています。 ーーーーーーーー

Today's video is the first BJJ rolling video I've done in a long time. The session was a mix of 5 different rolls that were mostly focused on guard passing, sweeps and back takes, although there was a little take down work in there too. Most of the back takes in the video revolve around the reverse turtle position using a gut wrench or crotch lock. There are also points where you'll see me communication with my training partners and students. A different version plus narration on the rolls will be uploaded to the members area soon. Hope you enjoy the rolling from one of our recent BJJ training sessions. -Chewy ----------------- Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. 1F39ST1ZNX0G0NBI

Stop Training Like A "Passenger" & Break Your BJJ Plateau (John Danaher's Advice) Are you showing up to Jiu-Jitsu every week but feeling like you've stopped getting better? In this video, Bernardo Faria sits down with Placido Santos, a John Danaher brown belt who defied all odds to win the Adult World Championship while balancing a full-time job and raising 8 kids. Placido reveals the exact mindset shift and training methodology he learned from John Danaher and Giancarlo Bodoni that took him from a regular practitioner to an Adult World Champion. If you are stuck in a rut, struggle to find submissions, or feel like you are just a "passenger" in your own training, this video will completely change how you approach the mats. Learn Danaher’s "High Agency" concept, the two specific types of learning you need to progress, and the essential defensive "safety net" required to finally start attacking with confidence. In This Video: 00:00 - Introduction: The Hobbyist Who Won Adult Worlds 01:34 - The Mindset Shift: Hunting for Submissions vs. Winning Positions 03:26 - The "Passenger Trap" & John Danaher's "High Agency" Concept Explained 05:20 - The 2 Types of Learning Every Grappler Needs to Advance 07:07 - Why You Need a Defensive "Safety Net" to Attack Freely 08:48 - The Very First Thing John Danaher Teaches New Students 10:04 - The Future of BJJ & Combat Sports in Puerto Rico 11:50 - Placido's New Pin Escape System on BJJ Fanatics Level Up Your Escapes: Placido's brand new instructional, Drill for Skill: Pin Escapes (Chest to Chest & Chest to Back), is available now at BJJ Fanatics! Get it here: [Insert BJJ Fanatics Tracking Link] Use Promo Code YOUTUBEFARIA to get 10% OFF any instructional video! About Bernardo Faria: Bernardo Faria is a 5x World Champion in Brazilian Jiu-Jitsu. He is the co-founder of BJJ Fanatics, the largest marketplace for BJJ instructional videos in the world. His mission is to help grapplers of all ages and belt levels improve their Jiu-Jitsu faster. Make sure to SUBSCRIBE to the channel for more technique breakdowns, interviews, and BJJ secrets from the best in the world! #BJJ #JiuJitsu #JohnDanaher #BJJFanatics #BernardoFaria #PlacidoSantos #SubmissionGrappling #Grappling #BJJTips #BJJMindset

Some basics: Fundamental headlock escapes. These couple of headlock escapes have a huge ROI, with applications against strong but unskilled headlockers, all the way to more technical or deliberate kesa gatame. And no, it’s not that simple versus a high level wrestler or judoka, but the principles and technical concepts stay consistent. Full video on the Knight Jiu-Jitsu YouTube channel. #jiujitsu #submissiongrappling #bjj #knightjiujitsu #headlockescape

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