Technique

Se você quer raspar com consistência na guarda laço, esse vídeo é pra você. Mostro passo a passo a mecânica da raspagem, ajustes de pegada, direção da força e os erros que mais atrapalham quem tenta aplicar essa posição. Com esses detalhes, você vai conseguir raspar de uma vez por todas — tanto no treino quanto na competição. 🥋🔥 📌 Quer elevar teu Jiu Jitsu? • Treine comigo nas aulas coletivas ou particulares (no seu tempo, do seu jeito). • Assine meus conteúdos exclusivos no Instagram por apenas R$19,90/mês e tenha acesso às aulas completas. Se inscreve no canal, deixa o like e comenta qual raspagem você quer aprender no próximo vídeo! #JiuJitsu #BJJ #GuardaLaço #Raspagem #BrazilianJiuJitsu #BJJTechniques #Sweep

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Motor skills is a function that involves movements of the body’s muscles to perform certain tasks. Motor skills develop and improve through active participation. Gross motor skills is defined by the use of large muscles of your body and fine motor skills is defined by the use of small muscles of your body. Simple task here to help kids with their balance, mobility, strength, eye-hand coordination as they’re learning very specific skills for O Soto Gari takedown. We love creating these tasks to make it fun, challenging them, but also giving them the opportunity to participate helping setting up the exercise for their teammates, which helps creating a sense of responsibility and keep them engaged. #bjj #hus #husa #independentplay #jiujitsu #kidsclasses #lakenokomis #martialarts #mendotaheights #minnehahafalls #kidsjiujitsu #twincities #saintpaulmn #haus021 #haus021us #martialartsforkids #jiujitsufamily #familyactivities #motorskills #funtime #bjj #selfdefense #brazilianjiujitsu #jiujitsu #saintpaul #minnegrappler #motorskills #mendotaheightsmn #twincities #lakenokomis #independentplay #hus #husa #kidsclasses #antibullying

In this week's mini-episode, we discuss the importance of **defending with purpose:** making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Brandon Reed is a Jiu-Jitsu Brown Belt, ADCC Veteran, 3x NAIA National Wrestling Champion, and the 2025 ADCC 99+ KG East Coast Trials Champion. Brandon joins the podcast fresh off of his ADCC East Coast Trials win. He discusses the process of overcoming a loss, how to block out the noise and distractions, dealing with the nerves of competition, what he learned from his loss to Felipe Pena at ADCC Worlds 2024, the benefits of being heavier for competition, how to make your wrestling effective for BJJ, his thoughts on drilling techniques, the misconceptions of the "Ecological Approach," the importance of feeling in BJJ, scaling your training with less skilled training partners, training at Pedigo Submission Fighting, building confidence, the desire to go after the toughest matches, his takeaways from CJI 2, and what he likes to do to unwind between competitions. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of in-person training, communication challenges in teaching, and how grapplers can balance study with mat time. Follow Chris on Instagram: [https://www.instagram.com/chrismwojcik](https://www.instagram.com/chrismwojcik) Get Chris' instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/instructional-videos/fighter_chris-wojcik](https://bjjfanatics.com/collections/instructional-videos/fighter_chris-wojcik) Subscribe to The Grappler's Diary on Substack: [https://thegrapplersdiary.substack.com](https://thegrapplersdiary.substack.com) Buy Chris' book, A Grappler's Diary: [https://amazon.com/dp/B0DS1J794V](https://amazon.com/dp/B0DS1J794V) **Mental models discussed in this episode:** - Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics](https://bjjmentalmodels.com/ecological-dynamics)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach](https://bjjmentalmodels.com/constraints-led-approach)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques](https://bjjmentalmodels.com/concepts-over-techniques)- Open Knowledge [https://bjjmentalmodels.com/open-knowledge](https://bjjmentalmodels.com/open-knowledge)- Learning Modalities [https://bjjmentalmodels.com/learning-modalities](https://bjjmentalmodels.com/learning-modalities)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission](https://bjjmentalmodels.com/position-over-submission)- Analysis Paralysis [https://bjjmentalmodels.com/analysis-paralysis](https://bjjmentalmodels.com/analysis-paralysis)- Intention [https://bjjmentalmodels.com/intention](https://bjjmentalmodels.com/intention)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train](https://bjjmentalmodels.com/you-are-what-you-train) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Wednesday 630p NOGI shenanigans... Fun times with Turtle / Back Attacks #nogi #wednesday #bjj #brazilianjiujitsulifestyle #brazilianjiujitsu #kuleana #kjj #kuleanajj #jiujitsu

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What if one rule could change your Jiu-Jitsu forever?In this episode, Josh breaks down Performance Days — the once-a-week training hack that forces you to focus, show up sharp, and actually test your skills under pressure. No extra conditioning, no complicated drills… just one intentional day designed to make you suck less fast.If you’ve been feeling stuck, plateaued, or inconsistent, this rule will change everything. Jiu-Jitsu for Imbeciles (FREE) [⁠ BJJ Mental Models ⁠](https://www.bjjmentalmodels.com/isuck) [⁠sportshygiene.com⁠](http://sportshygiene.com) Promo Code “ISUCK” [⁠Datsusara⁠](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [⁠The Competitor’s Journey⁠](https://www.simplifyingjiujitsu.com/comp) [⁠Champion's Stay Present⁠](https://www.simplifyingjiujitsu.com/csp ) Join[⁠ ⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠⁠ Instagram⁠⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Roberto Godoi returns to talk about competition for Masters athletes. He covers mindset, conditioning, tactics and conserving energy. He also explains how being "starstruck" when competing against a famous athlete is something to be completely avoided!

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Leave us a question on the next QNA https://www.bulletproofforbjj.com/podcast

We cover solo drills you can practice on your own, as well as relevant examples in jiu-jitsu where they come in to play. You can use these drills to warm up, cool down, or just refine your movements. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/let-good-times-roll