Technique

This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors. Follow Josh McKinney on Instagram: [https://www.instagram.com/thejoshmckinney](https://www.instagram.com/thejoshmckinney) Train with Josh at HeadNod HQ in Granite City, IL: [https://headnodhq.com](https://headnodhq.com/) Check out Josh on the I Suck at Jiu-Jitsu Show: [https://youtube.com/@isuckatjiujitsu](https://youtube.com/@isuckatjiujitsu) Get Josh's ebook, The Competitor's Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Join BJJMM Premium and get **direct online coaching** from Josh: [https://bjjmentalmodels.com/coaching](https://bjjmentalmodels.com/coaching) **Mental models discussed in this episode:** - Deliberate Practice [https://bjjmentalmodels.com/deliberate-practice](https://bjjmentalmodels.com/deliberate-practice)- Defense Paradox [https://bjjmentalmodels.com/defense-paradox](https://bjjmentalmodels.com/defense-paradox)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals](https://bjjmentalmodels.com/plus-minus-equals)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room](https://bjjmentalmodels.com/raise-the-level-in-the-room)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps](https://bjjmentalmodels.com/training-handicaps)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity](https://bjjmentalmodels.com/prioritize-longevity)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery](https://bjjmentalmodels.com/stress-and-recovery)- Parkinson's Law [https://bjjmentalmodels.com/parkinsons-law](https://bjjmentalmodels.com/parkinsons-law)- Planning Paradox [https://bjjmentalmodels.com/planning-paradox](https://bjjmentalmodels.com/planning-paradox)- Last Mile Problem [https://bjjmentalmodels.com/last-mile-problem](https://bjjmentalmodels.com/last-mile-problem) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Follow along as the guys at GE enter the second technical phase of the camp this block is scoring and tight passing

Muay Thai Fight | Jose Vieira vs Alex Meagher Event: Siam Warriors superfights Cork Location: Cork, Ireland Result: 1st Round TKO (Low Kick) 🔥 Follow the Team: 🏟 Vieira Martial Arts Team 📍 40 North Lotts, Dublin 1, Ireland 📸 Instagram: @vieira_martialarts @jose_teamvieira 🥊 Fight Gear: @chokdee_muaythai #MuayThai #Knockout #Fight #JoseVieira #VieiraMartialArts #ChokdeeMuayThai #LowKick #KO #TKO #FightHighlights #MuayThaiIreland

In this week's mini-episode, we discuss the concept of the **knee line:** an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place. **To clamp or wedge their body part in place with your knees, it should be*inside*your knee+knee+groin triangle. To prevent them from doing the same to you, your body part should be*outside*their knee+knee+groin triangle.** Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

sneaky side control escapes by David Lohsen at DarkwolfMMA #bjj #jiujitsu #martialarts #mma

In this video, Coach Tim shows how you can use the Snapdown to counter an opponent who insists on connecting with a heavy post or collar tie while driving forward. Additionally, if the snap is executed right as the opponent tries to plant their forward foot, the result is often an EXTREME off balance.

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we welcome one of the greatest grapplers in the world, William Tackett. William is a black belt under Rodrigo Cabral, he’s known for his relentless pace, technical precision, and success across major competitions. Despite his young age, William has already solidified himself as a dangerous leg locker and a well-rounded submission hunter. Off the mats, he’s known for his humble demeanor, work ethic, and commitment to evolving the sport.Produced by @allywolskiFind us on Instagram @thesimplemanpodcastFind us on TikTok @therealsimplemanpodcastSIMPLEMAN MERCH NOW AVAILABLEhttps://simplemanma.myshopify.comMAREK HEALTH:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comInstagram @masf_supplementsPRONOIAhttps://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutInstagram: @pronoiabjjCARNE JERKY@carnejerky_PATREONhttps://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator Timestamps 00:00:00 Intro 00:00:29 Welcome William Tackett 00:01:53 William's Upcoming Figh t00:02:41 William's Training Camp 00:04:59 Jiu Jitsu and Weight Training 00:06:35 Tackett Bros Personalities 00:08:28 Structuring Training 00:09:42 Wrestling Breakthrough 00:11:46 CLA 00:18:51 Our Sponsors 00:22:35 Pre Diabetes 00:31:33 Diet and Supplements 00:41:38 Tackett Bros Training Togethe r00:43:13 Homeschooling 00:45:05 Andrew's Full Send Mentality 00:51:42 The Tacketts & CJI 00:54:26 UFC BJJ/ADCC/CJI 00:59:14 Ethan's Mindset 01:00:56 Outdoor Time and Trucks 01:04:47 Ethan Popped a Guy's Rib 01:06:31 Loose Ligaments 01:10:56 Limiting Injury 01:13:16 Wojlockin 01:14:42 Delusion & Overconfidence 01:15:22 Tacket vs Junior Match Predictions 01:17:24 Does William Want Kids? 01:24:44 Getting Ready for Trials 01:34:56 Damien at West Coast Trials 2024 01:48:19 Outro

Emily Kwok demonstrates a simple and effective X-guard sweep that anyone can add to their game. She’s taught two seminars with us so far — both packed with insight and absolutely inspiring. We can’t wait to have her back at Kingston Jiu Jitsu for her next visit to the U.K. #bjj #jiujitsu #xguard #emilykwok #kingstonjiujitsu #bjjuk

This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of closed guard: a way to play the position without relying on strength, speed, or athleticism. Follow Mike Mahaffey: [https://instagram.com/oldbastardbjj](https://instagram.com/oldbastardbjj) [https://threads.com/@oldbastardbjj](https://threads.com/@oldbastardbjj) Follow Jesse Walker: [https://instagram.com/roughhandsbjj](https://instagram.com/roughhandsbjj) Train with Jesse Walker at Rough Hands BJJ in Louisville, KY: [https://roughhandsbjj.com/](https://roughhandsbjj.com/) **Resources discussed in this episode:** 100 men vs. 1 gorilla: Jesse Walker on CNN [https://redd.it/1kdahgj](https://redd.it/1kdahgj) BJJ Mental Models Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey [https://bjj.plus/191](https://bjj.plus/191) Old Bastard Jiu-Jitsu audio course from BJJMM [https://bjj.plus/oldbastardbjj](https://bjj.plus/oldbastardbjj) **Mental models discussed in this episode:** - Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment](https://bjjmentalmodels.com/theory-of-alignment)- Types of Guard [https://bjjmentalmodels.com/types-of-guard/](https://bjjmentalmodels.com/types-of-guard/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Kinetic Chains [https://bjjmentalmodels.com/kinetic-chains/](https://bjjmentalmodels.com/kinetic-chains/)- Paradox of Control [https://bjjmentalmodels.com/paradox-of-control/](https://bjjmentalmodels.com/paradox-of-control/)- Knee Line [https://bjjmentalmodels.com/knee-line/](https://bjjmentalmodels.com/knee-line/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Placeholders [https://bjjmentalmodels.com/placeholders/](https://bjjmentalmodels.com/placeholders/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [http](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

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Last night was an awesome one at Atos Winter Garden! Rai from AOJ taught our kids No-Gi competition class, and the energy was amazing. The kids learned so much, had fun, and ended the class with a game where they won prizes like Geese, No-Gi sets, and Acai! Thank you, Rai, for sharing your knowledge and experience with our team. As Professor Lucas Pinheiro said, in the end it’s always about Jiu-Jitsu - learning, evolving, and having fun, not about teams. 📍 Atos Winter Garden www.AtosWinterGarden.com @AtosWinterGarden | @LucasPinheirobjj

In this week's mini-episode, we discuss the **curse of knowledge:** a cognitive bias explaining why it's hard for experts to relate to beginners. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

During last week's Sunday Session, one of our main focal points was defending against back control. At High Noon, we believe that the back can and SHOULD be defended by following a few key principles. First, we absolutely refuse to allow our hips to remain immobile and pointed towards the ceiling. Keeping the hips active and oriented either towards the floor or parallel to it allow the defender to maximize their mobility and explosive potential while they search for a secure exit or viable counterattack. Second, the defender should CONSTANTLY interfere with the attacker's head and hands as they search for an escape route. This limits the attacker's ability to keep chest to back contact and allows the defender to stay in motion while they search for an escape/counter. Finally, we believe the defender should always be willing to either sit out or stand up to increase their own mobility while simultaneously making it more difficult for the attacker to potentially stabilize the position. Overall, we are prioritizing hip mobility, upper body interference, and hip height above all else as we seek to clear attempts to control our back. Thank you to the athletes in the video for providing fine examples of the above concepts. ⚔️ Featured Athletes: @sulcbo @diallobjj @alexbelaoula55 @cam_x_hurd @pach_iiiiii #highnoonbjj #defendingtheback #sundaysessions

Continuing from the last video, we talk a bit about dealing with reverse De La Riva - a common, effective inversion mechanism from the guard. If we fail to address it early, the guard player can create opportunities to off-balance the passer, entangle the legs, and even expose the back. Here we briefly demonstrate framing at the hip to prevent the guard player from rotating underneath and note that a careful study of pressure application can be helpful both in maintaining our base while passing and limiting the guard player's offensive opportunity. P.S. Is my uke slightly impaired here or not? 🤔 You be the judge 😂 #highnoonbjj #sundaysessions #reversedelariva #base

During last week's Sunday Session, I got a great question about dealing with an opponent who wants to invert underneath the hips to off-balance or expose the legs for attack. This led us into a solid discussion on stopping inversion preemptively and dealing with "scoop" grips. My goal in sharing this is not only to share useful knowledge but to hopefully provide a more real alternative to the plethora of sanitized, highly choreographed content out in the wild. Stay tuned for part two, where we chat about shutting down reverse De La Riva as well. ⚔️ P.S. Devin Booker has the prettiest jump shot in the NBA. Don't @ me 😂 #highnoonbjj #inversion #sundaysessions

During our Sunday Sessions, we start standing and warm up with some focused neutral work. This part of training starts live but low pace and builds in intensity until we're ready for more challenging sparring. Our major focal points in this session were clearing ties, chain attacks, misdirection, and counter wrestling. ⚔️ 🎵: Adrian Berengeur - Timelapse #highnoonbjj #wrestling #sundaysessions

Coach Tim solidifies back control by keeping strong chest to back contact and waiting for the precise moment to insert the body triangle.

Slow is smooth and smooth is stable! Coach Tim uses a stacked variation of the arm triangle to submit during one of our Sunday Sessions.

Remember to have fun, chew gum, take your time, and use your HIPS while you're rolling this week!