Technique

https://bjj-hi.app/ Once you download the BJJ HI App, it’s a seamless six-step process from account creation to receiving a personalized video response from your favorite BJJ master. All transaction processing is performed directly within the app and there are three buying choices to accommodate different budgets and needs. Download the app to start improving NOW!

https://bjj-hi.ap The BJJ HI app is a revolutionary new way to learn jiu-jitsu – direct from the best teachers and competitors on Earth. Once you download the BJJ HI App, it’s a seamless six-step process from account creation to receiving a personalized video response from your favorite BJJ master. All transaction processing is performed directly within the app and there are three buying choices to accommodate different budgets and needs. Download the app to start improving NOW!

WE BACK!This episode features UFC, WEC, KOC veteran Javier Vazquez an accomplished black belt under Rodrigo Medeiros. Javier breaks down his unique perspective and approach to Jiu-Jitsu. We talk current events and respond to live listener feedback.

In this week's mini-episode, we discuss one of Steve's favorite mental models: **grips dictate position!** As the name implies, whoever wins the grip fight in Jiu-Jitsu often dictates the position. Focus on winning the grip fight before attempting to advance position or secure a submission. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Standing concepts, counters and efficient attacks to beat the judo, wrestling and jiu jitsu players. Get the full instructional here: https://lapelartsonline.thinkific.com/courses/antijudowrestling Browse our gallery of instructionals: https://lapelartsonline.thinkific.com/collections

Standing concepts, counters and efficient attacks to beat the judo, wrestling and jiu jitsu players. Get the full instructional here: https://lapelartsonline.thinkific.com/courses/antijudowrestling Explore our gallery of instructionals: https://lapelartsonline.thinkific.com/collections

The squad visits VHTS in Brooklyn. Denny Prokopos guest teaches. Use code REY10 for 10% off VHTS Share & subscribe. #jiujitsu #nogijiujitsu #10thplanet #nyc #newyorkgrappling #vhts

On this episode of the podcast, Chewy and Eugene are joined by Jason "Blind Fury" Keaton. Jason is a BJJ black belt, musician, and owner of Blind Fury Jiu-Jitsu Academy. Jason discusses his start in martial arts, first starting his training in Wing Chun and then transitioning to BJJ in 1996, what it was like learning martial arts with visual impairment, how learning Wing Chun helped with learning BJJ, training as much as possible as a younger grappler, meeting Renato Tavares, the evolution of BJJ training, improving your BJJ by working from your worst positions, how to tell if you train at a good gym, how he developed an effective side control, staying healthy as you get older, coming back from a severe neck injury, how learning music transfers to BJJ, and how he got the nickname "Blind Fury." Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Sebastian Brosche! Sebastian is a BJJ black belt, the founder of the legendary platform Yoga for BJJ. In this episode, we discuss knowledge organization, effective teaching strategies, curriculum development, standardization, instructor education, and the future of Jiu-Jitsu education. Follow Sebastian on Instagram: [https://www.instagram.com/yogaforbjj](https://www.instagram.com/yogaforbjj) Join Yoga for BJJ: [https://yogaforbjj.net/](https://yogaforbjj.net/) **Mental models discussed in this episode:** - Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Rapoport's Rules [https://bjjmentalmodels.com/rapoports-rules/](https://bjjmentalmodels.com/rapoports-rules/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This is a simple S Mount escape into Single Leg X. First, your partner takes Mount. You start with the knee-elbow escape, but your partner counters by transitioning to S Mount. Keeping the same principles as the knee-elbow escape, you extend your bottom leg to perform a reverse shrimp. This action drops your opponent's hips off of you, creating space for your elbow and bottom knee to come through the gap. Now, connect your top arch to your bottom leg's knee, transitioning into Single Leg X guard. From here, you can transition to many different attacks! #bjjbostonteamforsa #bjjboston247365 #offyourbackbjj #teamforsabjj #boomathletics @bjjboston.teamforsa

🎀 TREINO GI E NO GI FEMININO 2024 🎀 💙 🌷 💚 🌷 💛 🌷 ❤ 🌷 💜 @monalisachristine.bjj, @lorennakrishna ❌ ABERTO A TODAS AS EQUIPES ❌ JIU-JITSU 🥋 EQUIPE DOUBLE FIVE BJJ FILIAL CAMPO GRANDE * 27/07 * 8 H #tatubjj #mauricioribeirobjj #blackbelt #doublefive #bjj #bjjmasters #bjjafter50 #jiujitsu #artesuave #judo #caminhosuave #tijuca #campogrande #QGTJK #ctmr #oss #jiujitsuparatodos #familiabjj #bjjkids #novageração #mulheresnotatame #marrentasbjj #leoasdotatame #jiujitsufeminino #jiujitsuparamulheres #sinistrasbjj #vasconcelos #caxangá @bardoadão @brazilcombat

In this week's mini-episode, we're discussing **the anatomic hierarchy!** The anatomic hierarchy is a simple but powerful mental model that organizes our body into six major tools, from strongest to weakest: our torso, our two legs, our two arms, and our head. The anatomic hierarchy teaches us that when attacking, we should use as many of our weapons as possible, especially the stronger ones. And we'll also have better success if we're attacking a weaker part of our opponent's body. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you lift for BJJ? But How strong are you? Strength testing is key in knowing where you are at and set the bar to measure if your training is being effective? You have done all the work in the weight room but have you actually gained strength on certain exercises? JT & Joey unpack a couple of different approaches to doing some consistent testing and how to go about it. You need to make sure you warm up specifically for the lifts you are testing. There is a real difference between upper body and lower body so there are different strategies you need to follow to get the most out of your deadlift compared to your weighted chin up. Having a good method of testing is key to checking in on your progress in the gym, but do you need to lift your max? Isn't that kinda dangerous? The boys give an easy way to test yourself without risking injury. Do you test your max strength for BJJ? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15[https://sodii.com.au/bulletproof]( https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Here’s an easy collar sleeve guard variation to wrestle up you can easily add into your game!

When you're attempting a body lock pass but can't get your hands locked, you can transition to hopping over the butterfly guard into side control by following these steps: 1. **Maintain Pressure**: - Keep pressure on your opponent to prevent them from creating space. Even if you can't lock your hands, maintain a strong grip on their body. 2. **Position Your Legs**: - Position your legs close to your opponent's hips to minimize their movement and control their guard. 3. **Hop Over the Butterfly Guard**: - In one explosive movement, hop over your opponent's butterfly guard. Aim to clear both of their legs with your hips. - Your hips should land past their legs, towards their side, and your upper body should stay low to maintain pressure. 4. **Drive Rear Leg Into Opponent’s Legs**: - As you land, use your rear leg to drive into your opponent's legs. This helps turn their legs to the outside, making it harder for them to re-guard. - Your knee should come close to their hip, applying pressure and pinning their legs. 5. **Establish Side Control**: - As you land in side control, adjust your upper body to secure a tight position. Use your far-side underhook and crossface to control their upper body. - Ensure your hips stay low, and keep your weight distributed to maintain control and prevent them from regaining guard. This sequence requires good timing and balance, so practice it with a training partner to refine your technique and fluidity.

Available at: https://lapelartsonline.thinkific.com/collections Watch the full preview in our channel!

This instructional and more from Lucas Wilhan can be found at : https://lapelartsonline.thinkific.com/collections Link directly to the instructional: https://lapelartsonline.thinkific.com/courses/ankle-locks-instructional-gi-and-nogi

What is the most Important set of Skills when you start BJJ? Every time you go to class there is a new technique to learn or a new drill to master. But it's always changing! So when you are always getting hit with new techniques and skills, which is the most important skills you need to boost your BJJ game? JT & Joey discuss where is the best place to start as a beginner to stop you from getting smashed and start to be able to have some success when rolling. Part of the battle is being able to stick to your plan and work on these specific skills that will move the needle for your game. The answers from the boys might surprise you, let us know what you think are most important in the comments. Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Jiu Jitsu Feminino dentro da Metodologia Alliance.

Excelente como fitness e defesa pessoal, você terá a oportunidade de aprender técnicas efetivas e movimentos criados para a defesa pessoal de um jeito divertido e dinâmico sem a necessidade do Kimono.