Technique

Episode 360: Have you got a bad ankle? Never really done much about it? JT & Joey take you through the 5 key steps to restoring the spring to your step. Now most of time as BJJ folks we get away with having crappy ankles by just pulling guard or avoiding stand up battles but at some point in time you will have to hop and jump during rolling. If you are coming off the couch with a freshly sprained ankle you need to get that bad boy checked by a health professional to make sure your ligaments are all intact before you start to do anything to make sure you are not doing more harm than good. Follow this Guide to gradually build yourself back up - be patient. Do go rushing back to Jiu-Jitsu until you have passed these 5 check points! Let us know your bad ankle stories in the comments. Get all the juicy details on everything BJJ - Tap, Nap and Snap! The Newsletter for grapplers [https://www.tapnapandsnap.com/?utm_source=BPYouTube](https://www.tapnapandsnap.com/?utm_source=BPYouTube) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

In this week's mini-episode, we're discussing **posts,** the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series of mini-episodes we're doing on the **core mechanics** of Jiu-Jitsu: **frames, levers, wedges, clamps, hooks,** and **posts.** **Further study:** Mini Ep. 6: Frames [https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames](https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames) Mini Ep. 7: Levers [https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers](https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers) Mini Ep. 8: Wedges [https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges](https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges) Mini Ep. 9: Clamps [https://podcast.bjjmentalmodels.com/243161/15359561-mini-ep-9-clamps](https://podcast.bjjmentalmodels.com/243161/15359561-mini-ep-9-clamps) Mini Ep. 10: Hooks [https://podcast.bjjmentalmodels.com/243161/15389178-mini-ep-10-hooks](https://podcast.bjjmentalmodels.com/243161/15389178-mini-ep-10-hooks) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Episode 359: Are you guilty of committing a BJJ Deadly Sin? We are always looking to add something to make our Jiu-Jitsu better. But maybe you actually need to remove some handbrakes that are holding you back from making progress on the mats. These Deadly Sins are f*cking you up! If you can just stop doing at least 1 of these 5 things you will improve 20%. This is based on the principle of Inversion and we are not talking about Berrim Bolos. Inversion is your ability to look at solving a problem from the completely opposite point of view: instead of adding something try removing a bad habit that is limiting your progress. Removing things actually frees you up and makes space for improvement. But What are these 5 Deadly Sins? Watch till the end and let us know what you think in the comments. Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers [https://www.tapnapandsnap.com/?utm_source=BPYouTube](https://www.tapnapandsnap.com/?utm_source=BPYouTube) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

during our no-gi class

Shawn Williams returns to talk about ADCC vs CJI, the standards of a black belt, overcoming self-doubt and developing sliding skills. He also covers effective coaching methods and dives deep on the body lock!

On this episode, Chewy and Eugene discuss the best advice they would give or wish they got through each belt rank in Jiu-Jitsu. We also discuss the most powerful technique to employ in BJJ (learn to experiment, how to avoid stagnation in BJJ, and the benefit of teaching. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Charles Harriott! Charles is a BJJ black belt, professional seminar instructor, and content creator. In this episode, Charles introduces a mental model he calls "the 3-fold view of Jiu-Jitsu." We discuss the three lenses through which Charles views Jiu-Jitsu and how these different perspectives work together to help him better understand the art. Follow Charles on Instagram: [https://www.instagram.com/charlesharriott](https://www.instagram.com/charlesharriott) Subscribe to Charles on YouTube: [https://www.youtube.com/c/CharlesHarriott](https://www.youtube.com/c/CharlesHarriott) Book seminars & privates with Charles: [https://www.charlesharriott.com/](https://www.charlesharriott.com/) Support Charles on Patreon: [https://www.patreon.com/charlesharriott](https://www.patreon.com/charlesharriott) Get Charles' instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/dvd/fighter_charles-harriott](https://bjjfanatics.com/collections/dvd/fighter_charles-harriott) **Mental models discussed in this episode:** - The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Episode 358: Do you lift weights? Have you ever seen a embarrassing gym fail? Joey has been lifting at a local big box gym and has been observing a particular young man squatting- poorly! Then Joey witnessed this guy perform a huge squat fail. He wanted to help and when this young man asked Joey for a spot - Joey stepped in to save the day. Joey's feed back will surprise you and the result was not what you would expect. Next time you see someone struggling with technique whether it be in the gym or on the mats at BJJ you need to make a call- let them fail OR Step in and help? What's the right thing to do, let us know in the comments. Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers [https://www.tapnapandsnap.com/?utm_source=BPYouTube](https://www.tapnapandsnap.com/?utm_source=BPYouTube) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

In this week's mini-episode, we're discussing **hooks,** the main mechanic behind techniques like butterfly guard. Hooks are a tracking mechanic used to follow your opponent and create opportunities to off-balance them. This is the fifth in a six-part series of mini-episodes we're doing on the **core mechanics** of Jiu-Jitsu: **frames, levers, wedges, clamps, hooks,** and **posts.** **Further study:** Mini Ep. 6: Frames [https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames](https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames) Mini Ep. 7: Levers [https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers](https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers) Mini Ep. 8: Wedges [https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges](https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges) Mini Ep. 9: Clamps [https://podcast.bjjmentalmodels.com/243161/15359561-mini-ep-9-clamps](https://podcast.bjjmentalmodels.com/243161/15359561-mini-ep-9-clamps) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

during a no-gi class

during a no-gi class

Adam Wardzinski joins the show fresh off his history-making World Championship. He talks about the lifestyle and work ethic it took to achieve this accomplishment and he gives advice to aspiring future champions. He also talks about the Octopus Guard!

This week we're joined by Jesse Walker! Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky. In this episode, Jesse introduces the paradox of control: a concept teaching us that in order to attack in Jiu-Jitsu, you must sometimes sacrifice control for movement. Follow Jesse and Rough Hands BJJ on Instagram: [https://www.instagram.com/roughhandsbjj](https://www.instagram.com/roughhandsbjj) Train with Jesse at Rough Hands BJJ: [https://rough-hands.net/](https://rough-hands.net/) **Mental models discussed in this episode:** - Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Constant and Variable Tension [https://bjjmentalmodels.com/constant-and-variable-tension/](https://bjjmentalmodels.com/constant-and-variable-tension/)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian clubs and Maces Bells which are more dynamic better for grappling strength? What tool is right for the job of build Real Strength. JT & Joey discuss the pros and cons each major strength training approach and then get to the heart of the problem... Do you just gravitate towards that which is easiest for you? Often the biggest gains you can make in your strength for BJJ are in the lifting you are avoiding. Basing your strength program just on what feels good isn't a good method for building your base. Also the unique or cool new training system that just came out can look exciting, this also doesn't mean it's effective. The boys clear through the nonsense and give you the direction you need to get strong for BJJ. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Técnica en español. Espero les guste y me apoyen dando like y suscribiéndose en el canal 🥷🥷🥷🥷🥷🥷🥷🥷🥷🥷🥷🥷🥷🥷🥷

Dima is the new coach at B Team and he is running a 9 week camp for ADCC and CJI, learn about how that is going and much more in this episode! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) 0:00 Welcome Dima, how did he get his start? 17:00 Why B Team for Dima? 19:40 Nicky Ryan is dying at b team! 25:00 Comp rounds at B Team 33:50 how did dima meet Jozef chen? 37:55 Damiens next mma fight 41:00 CJI and ADCC 42:30 Dima is good a ping pong and poker 46:35 Sponsors 50:55 Is NickyRods son going to college? 53:10 What would you do for 1,000,000? 1:08:40 How do the simplemen get better? 1:18:20 Pre UFC 303 1:22:50 Spike ball is dangerous 1:27:00 The simplemen needs the beach 1:30:45 Crypto talk

Instead of a description here's a version of Hulk Hogan's Theme music with an ISAJJ Twist. Enjoy! When you're learning BJJ and you want to thrive, Tune in to the show, it's Episode 275! We'll talk about the sport, how it's evolved, With the American spirit, problems get solved. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Verse 2) Wrestling's shaped our style, brought new ways to fight, With takedowns and top control, it feels so right. From Midwest beginnings, to legends we've made, American grapplers, in the spotlight, they've stayed. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Bridge) Creonte culture's real, but we've found a way, Balancing loyalty with growth every day. Our media's grown strong, spreading knowledge wide, BJJ content, with American pride. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Outro) "As we celebrate the Fourth of July, Let's embrace the spirit, let our dreams reach the sky. Tune in now and hear our tale, Of American Jiu-Jitsu, strong and prevailing." FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(June 15th Release of the “Master any Position in 6 weeks”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

In this week's mini-episode, we're discussing **clamps,** the mechanic where you use your limbs to create a closed circuit around your opponent's body. Think closed guard or seatbelt. This is the fourth in a six-part series of mini-episodes we're doing on the **core mechanics** of Jiu-Jitsu: **frames, levers, wedges, clamps, hooks,** and **posts.** **Further study:** Mini Ep. 6: Frames [https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames](https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames) Mini Ep. 7: Levers [https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers](https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers) Mini Ep. 8: Wedges [https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges](https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)