Training

Double Leg Throw of the Month (Morote Gari) Sparring Drill of the Month: 3 Kicking Combinations- 01. Front Snap Kick, Spin Sidekick, Round Kick 02. Step Behind Side Kick, Spin Sidekick, Inside Crescent Kick 03. Front Kick, Round Kick, Spin Sidekick Stretch It Out Cat/ Cow Pose 5-10 Reps Hydrants -10 Reps Each Direction Hip and Glute Stretch with Side Bend Oblique Side Bend Stretch Legs Open Pigeon Stretch

Throw of the Month Tani Otoshi (谷落) is one of the original 40 throws of Judo as developed by Kano Jigoro. - Arm Drag to Rear Waist Belt Leg Trip (Tani Otoshi) - Self Defense Application: Duck Under Haymaker Sparring Drill Foot Work Left Foot Forward (Orthodox Sparring Stance) 2 Paces Forward, 2 Paces Backward, 2 Paces Left, 2 Paces Right. Do 5 Times then Switch Lead Legs and Repeat 5 Times. Also can be done as an interval for (1:00) Workout of the Month - Full Body Blaster Plank (0:30-1:00) Side Plank (:30-1:00) Each Side= 2X Superman (0:30-1:00) Leg Pulse In & Outs (0:30-1:00) Beginner : 0:30 Each for a 2:30 Minute Total Intermediate: 0:45 Each for a 3:45 Minute Total Advanced: 1 Minute Each for a 5 Minute Total

Our classes are growing.... because they are awesome. Get fit, lose weight, have fun in a safe environment. our classes are time efficient and guaranteed to get you in amazing shape. Pure Jiu Jitsu Southern Highlands

Description Pure Jiu Jitsu Southern Highlands is located Unit 5 - Level 1 , 21 Boolwey st , Bowral NSW 2576. Classes for kids, beginners, women and advanced. For more information please visit http://www.purebjj.com.au

Pure Jiu Jitsu Southern Highlands is located Unit 5 - Level 1 , 21 Boolwey st , Bowral NSW 2576. Classes for kids, beginners, women and advanced. For more information please visit http://www.purebjj.com.au

Lee Kemp is a 3 time wrestling world champion and hall of famer. Saeed Esmaeli is a renowned wrestling coach working with some of the top wrestling, MMA and Jiu Jitsu competitors. In this episode we talk about Lee's and Saeed's journey in wrestling, how Lee improved as quick as he did, beating Dan Gable, what drives people to succeed, working with MMA and BJJ athletes, the programs that they have put together and are now touring around the UK and much more. Find out more about lee at: Leekemp.com

In this video Pure Jiu Jitsu Southern Highlands Head Coach Tony Pycroft shows a self defence technique when someone grabs you on the shoulder. Pure Jiu Jitsu Southern Highlands is located Unit 5 - Level 1 , 21 Boolwey st , Bowral NSW 2576. Classes for kids, beginners, women and advanced. For more information please visit http://www.purebjj.com.au

Pure Jiu Jitsu Southern Highlands is located Unit 5 - Level 1 , 21 Boolwey st , Bowral NSW 2576. Classes for kids, beginners, women and advanced. For more information please visit http://www.purebjj.com.au

Shaun Escoffery and George Asprey star in the London production of The Lion King musical. Shaun is a BJJ black belt and George is a blue belt. I sit down with Mufasa and Scar to talk about their professional careers, Shauns history from the early days of UK BJJ, Georges introduction to Jiu Jitsu and journey since, training on the stage in between shows, signing the national anthem for Lennox vs Tyson, self defence, how they fit in time to train and much more.

🔺Parent Review @rora2903 🔺 . . . Start em’ young! Jiu-Jitsu is great for kids! 🥇Builds their balance and coordination 🥇Self-defense. 🥇Builds confidence. 🥇Learn to communicate with other kids of all ages. 🥇Teaches focus, discipline. 🥇Keeps them occupied with something positive 📌 1154 S Roselle Rd, Schaumburg, IL 60193 📲 Call us @ 773.554.8384

Tournament & Training Reel - Stan White IV @ Midsouth lcct brazilian jiu jitsu academy, llc.

Midsouth LCCT Brazilian Jiu Jitsu

Ben Whybrow is a musculoskeletal, sports & music physiotherapist. Squad physio for Comberton Judo Club and a judo black belt. In this episode we discuss injury prevention, recovery and answer listeners questions. For more info visit: http://thejudophysio.com

Warm up & Basic Technique

Brian Jacks is an Olympic judo medalist and multiple time Superstars champion. Brian Jacks is a legendary British judo figure. Being the first brit to medal at a world championship. Put in the Olympic team age 17 and eventually taking a Olympic bronze medal. He then was invited onto hit BBC TV show Superstars where he dominated for years. Winning British and european championships. In this episode we talk about how Brian got into judo, going to Japan alone to train age just 15, his post judo life, his superstars career, his competition mentality, his physical training program, his autobiography, whats wrong with judo today and much more. For more info on Brian visit: www.brianjacks.co.uk Or email him: brianjacks129@gmail.com

I chat with Romeo about entrepreneurship, design, grip, diet, cryptocurrencies, driverless cars, competition mindset and much more. Follow Romeo on instagram at: www.instagram.com/romeostasis_

Dan Camarillo joins the show to talk about keeping kids interested in Jiu-Jitsu, structuring a curriculum, injury prevention, training take downs safely and taking breaks from training. He also tells stories from the old days of Ralph Gracie's Academy.

Gareth Riddy is the author of "How to Undo the Shit the Modern World Does to Us", a personal trainer and physical therapist. In his episode we discuss all the shit the modern world does to us and some ways of undoing it. For more info visit: www.garethriddy.com Or check out his book on amazon here: www.goo.gl/Pz41Er

When somebody walks through the door of our Jiu-Jitsu academy, their initial feelings and goals are nothing in comparison to the TRUE and MEANINGFUL transformation that occurs. Jiu-Jitsu stimulates the mind, body, and spirit of a person. It allows someone to perceive the world in a more clear and profound way. It gives you confidence, empowerment, and unlocks your full potential. After training you are forever UPGRADED. Things come easier. Things work easier. Life gets better with Jiu-Jitsu! Train with us in Malta, NY | www.EFJJA.com www.Facebook.com/EFJJA www.Instagram.com/eddiefyvie

The Commando Temple gym is unlike any training space in London. The Temple is built on a strong foundation of world class education using the best equipment and strength systems known to man!

Crossfit and Jiu Jitsu highlight at Impact Zone CrossFit at Purdue, Lafayette, West Lafayette. Come in for a 30 Day trail and we’ll make you better!

Joey Alvarado is a BJJ champion, retired MMA fighter and founder of KettleJitsu. He talks about the seedy early days of MMA, bullying in modern times and his exposure to influential black belts. He also gives great insight to kettlebell training for BJJ!

U.S. Sambo pioneer Gregg Humphreys joins the show to talk about how bullying led him to martial arts, misconceptions about Sambo, coaching at Militech Fighting Systems and kettlebells. He also talks about training extensively in the U.S.S.R. in the 80's