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Training

Strength & conditioning, injury prevention, diet, fitness

Commando Temple Gym - 70 kg step up highway!

The Commando Temple gym is unlike any training space in London. The Temple is built on a strong foundation of world class education using the best equipment and strength systems known to man!

Oct 21, 2016 · Watch
Commando Temple Gym

Commando Temple Gym

Commando Temple BJJ

48" standing box jump from Rob at The Commando Temple gym in London. One of many expressions of 'Power Development' This gymnastics Vaulting Box was the playground for the session.

Oct 20, 2016 · Watch
48kg Turkish Get Up with 5 second spacers

If you slow the Turkish Get Up down you threaten to improve your awareness and stability of your shoulder complex further...try it out and stay within a comfortable range. Have FUN! The Commando Temple gym is unlike any training space in London. The Temple is built on a strong foundation of world class education using the best equipment and strength systems known to man!

Oct 7, 2016 · Watch
48kg kettlebell overhead waiter walk and half snatch.

Mobility...Then STABILITY! The shoulder and Scapular require serious training to allow you to undertake serious athletic ADVENTURES! The Commando Temple gym is unlike any training space in London. The Temple is built on a strong foundation of world class education using the best equipment and strength systems known to man!

Oct 4, 2016 · Watch
Commando Temple Gym

Commando Temple Gym

Commando Temple BJJ

Meathook Deadlift World Record at Worlds Strongest Hands 2015. Rob, head trainer at The Commando Temple won the 83kg category this year and managed to smash the meathook.

Oct 4, 2016 · Watch
90kg Sandbag Turkish Get Up at 85kg BW.

Body weight Sandbag Get Up with Rob Blair at The Commando Temple in London. A favorite for our grapplers over the conventional Kettlebell movement. Strongmen and women have been performing the get up for a dam long time with all manner of objects! There should not be a tax placed on any exercise...have fun and explore the possibilities. The Commando Temple gym is unlike any training space in London. The Temple is built on a strong foundation of world class education using the best equipment and strength systems known to man!

Oct 4, 2016 · Watch
Episode 10 - Leoni Munslow

Episode 10 - Leoni Munslow

The Raspberry Ape Podcast

Im joined by newly crowned brown belt masters world champion Leoni Munslow. Leoni is one of the UKs leading figures in womens BJJ. With national, european and now a world title under her belt. We talk about training, competition, diet, nutrition, injuries and women's BJJ. Follow her on Instragram @little_leoni and Twitter @She_ra_leoni To contact the podcast: theraspberryapepodcast@gmail.com

Sep 6, 2016 · 1:36:49 · Listen
Episode 9 - Nick Brooks

Episode 9 - Nick Brooks

The Raspberry Ape Podcast

This episode I sit down with my own coach Nicholas Brooks. Nick is a second degree black belt under Roger Gracie and Maurcio Gomes and head instructor at Mill Hill BJJ. He has had one of the most active competition careers in the UK, travelling many times to Brazilian, Portugal and America to compete at all belts, ages and weights. I talk to him about his path into BJJ, training with Roger, Maurcio and De la Riva. The running of his school and his method of teaching. As well as diet, conditioning and injuries. For more info on Mill Hill BJJ visit - http://www.millhillbjj.com Nick also teaches at RGA Milton Keynes - http://www.rga-mk.co.uk As always if you wish to contact the podcast - theraspberryapepodcast@gmail.com

Aug 26, 2016 · 1:48:29 · Listen
Episode 7 - Lisa Filippina Price

Episode 7 - Lisa Filippina Price

The Raspberry Ape Podcast

This episode i'm joined by competitive strongman, qualified yoga, freediving and weight lifting instructor and sports masseuse Lisa Filippina Price. We discuss competing in strongman, getting outside your comfort zone, using yoga and breathing to understand and control your body and much more. Follow Lisa on instagram at: www.instagram.com/yoginibeast Contact the podcast via: theraspberryapepodcast@gmail.com

Jul 29, 2016 · 1:43:57 · Listen
GCP Episode 098: Gabi Garcia

GCP Episode 098: Gabi Garcia

The BJJ Fanatics Podcast

In this episode, we are joined by one of the most decorated women's champions of all time, Gabi Garcia. Gabi talks about her physical and mental transformation in the last few years, her MMA debut and the importance of believing in yourself!

Jul 19, 2016 · 1:11:44 · Listen
Episode 4 - David Onuma

Episode 4 - David Onuma

The Raspberry Ape Podcast

Today i'm joined by Multiple black belt holding life long martial artist David Onuma. David has reached the highest level in more martial arts than anyone else I know and this gives him a very unique perspective. We talk about his journey through the martial arts, drop some big names that he's trained with and talk about his own training and development as an athlete and martial artist. To find out more about David visit: www.davidonuma.com To get in touch with the podcast email me at: theraspberryapepodcast@gmail.com

Jun 26, 2016 · 2:14:19 · Listen
Episode 2 - Alan Whitton - The Mind as a Weapon

This episode i'm sitting down with Alan Whitton of Fighter's mind to talk about training the mind to be the most effective weapon possible. We discuss my experiences working with him, the techniques and methodology that Alan uses with his clients and tips for all athletes. Contact Alan through facebook at: www.facebook.com/fightersmind Or his website at: www.fightersmind.co.uk

Jun 10, 2016 · 1:32:02 · Listen
Episode 1 - Andrew Marshall

Episode 1 - Andrew Marshall

The Raspberry Ape Podcast

For my first ever episode i'm joined by Andrew Marshall, a strength and conditioning coach and founder and owner of Villain Strength and Villain Barbell Club. We talk about the fitness industry, strength training for BJJ, the important of mentality in training and pretty much ramble about everything in between.

Jun 2, 2016 · 1:38:27 · Listen
GCP Episode 042: Daniel Strauss

GCP Episode 042: Daniel Strauss

The BJJ Fanatics Podcast

In this episode we are joined by "The Rasberry Ape" Daniel Strauss. Daniel tells us about the early days of BJJ in England, his strongman-style conditioning regimen and his recent heated match against AJ Agazarm at Polaris.

Jan 31, 2016 · 49:49 · Listen

GCP Episode 044: Gustavo Dantas

The BJJ Fanatics Podcast

In this episode, we are joined by Professor Gustavo Dantas. World champion, Brazilian National champion and creator of The BJJ Mental Coach program, Gustavo takes us through the importance of breaking negative thought patterns and preparing the mind for battle on and off the mats.

Jan 31, 2016 · 1:04:13 · Listen
DMAA Promo Video

DMAA Promo Video

Durango Martial Arts Academy

DMAA is Durango's premier martial arts facility. We offer the best in Brazilian Jiu Jitsu, Muay Thai, Judo, and MMA. Come and try a free today!

Dec 22, 2015 · Watch

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