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48kg kettlebell overhead waiter walk and half snatch.

48kg kettlebell overhead waiter walk and half snatch.

From Commando Temple BJJ

October 4, 2016

Mobility...Then STABILITY!

The shoulder and Scapular require serious training to allow you to undertake serious athletic ADVENTURES!

The Commando Temple gym is unlike any training space in London. The Temple is built on a strong foundation of world class education using the best equipment and strength systems known to man!

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