Body weight Sandbag Get Up with Rob Blair at The Commando Temple in London.
A favorite for our grapplers over the conventional Kettlebell movement.
Strongmen and women have been performing the get up for a dam long time with all manner of objects! There should not be a tax placed on any exercise...have fun and explore the possibilities.
The Commando Temple gym is unlike any training space in London. The Temple is built on a strong foundation of world class education using the best equipment and strength systems known to man!
