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Strength & conditioning, injury prevention, diet, fitness

BJJ White Belt Afraid of Leg Locks (Can’t FEEL Them Before Injury)

In BJJ when it comes to leg locks 1 of the common complaints I'll hear from people is that you can't "feel" them before they injure you. And so, people steer clear of using them. I got a similar message from a youtube viewer recently. So I touch on the idea of leg lock dangers and the idea that you can't feel leg locks or kneebars in BJJ. -Chewy ----------------- Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. U7B8VNNSVOLAEHK6

Feb 20, 2026 · Watch
Putney BJJ brings together high-level Jiu-Jitsu training

Putney BJJ brings together high-level Jiu-Jitsu training and dedicated recovery in one space. From world-class coaching and a strong community on the mats to breathwork, mobility, and recovery sessions off them, it’s a facility built to help people train smarter, recover better, and keep progressing long term. 👉 Come visit, try a class, and experience it for yourself.

Feb 20, 2026 · Watch
Martial Arts for 3–5 Year Olds 🥋 | Mighty Mights Building Brave Kids | Global1BJJ #NaplesJiujitsu

Mighty Mights is our Brazilian Jiu-Jitsu class designed just for ages 3–5. 💙 At this age, it’s not about winning — it’s about learning how to listen, take turns, stay calm, and try again when things feel hard. 🥋 These tiny grapplers cheer each other on, build confidence together, and learn that respect always comes first. Through age-appropriate BJJ drills and games, they’re developing: ✔️ Balance & coordination ✔️ Focus & discipline ✔️ Confidence & bravery ✔️ Teamwork & respect It’s more than a sport — it’s the foundation for strong bodies and even stronger minds. 💪🧠 Welcome to Global1BJJ Jiu-Jitsu Naples – Your Home for World-Class Brazilian Jiu-Jitsu! Ready to take the challenge? Train insane or remain the same. Battle tested jiujitsu from the Gracie lineage #graciejiujitsu. 🌟 What We Offer at Global1BJJ Brazilian Jiu-Jitsu Naples: 🥋 Mighty Mights (Ages 3–5): Build balance, coordination, and confidence through fun, structured drills. 🥋 Little Ninjas (Ages 6–9): Develop discipline, respect, and self-defense skills on the mats. 🥋 Kids & Teens BJJ: Boost focus, confidence, and discipline while having fun. 💪 Adult BJJ: All levels welcome — improve fitness, technique, and mindset. 👑 Women Only BJJ: Train, grow, and thrive in a supportive, empowering space. 👨‍👩‍👧‍👦 Family Classes: Train together and build lasting bonds. 🏆 Competition Team: Step up your skills and compete with confidence. 🎯 Private Lessons: Personalized training to accelerate your progress. Guidance from seasoned Brazilian Jiu-Jitsu (BJJ) instructors: ✅ A welcoming and inclusive environment that embraces people of all skill levels. ✅ Focus on improving your skills through practice drills and participating in live sparring sessions. ✅ Take advantage of the opportunity to enhance your self-defense skills and improve your overall physical well-being. ✅ Cultivate relationships within a supportive community of passionate Jiu-Jitsu enthusiasts and gain valuable experience by training with expert instructors. Join a welcoming and supportive community that helps you achieve your goals, whether it’s self-defense, fitness, competition, or personal growth. 🔗 Visit: https://global1bjj.com/ 📍4584 Enterprise Avenue Bay 12, Naples, FL 34104 Start your journey on the mats with Naples' best Brazilian Jiu-Jitsu team. Let’s move, grow, and achieve together! 🥋✨ Follow us @Global1BJJ INSTAGRAM - https://www.instagram.com/global1bjj/ FACEBOOK - https://www.facebook.com/global1bjj Whether you're new to Brazilian Jiu-Jitsu, have experience in other martial arts, or are already a skilled practitioner, our experienced instructors will help you reach your personal goals in a supportive environment. Naples Brazilian Jiu-jitsu Naples Martial Arts Global Jiu-jitsu Global1BJJ #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlifestyle #grappling #martialarts #selfdefense #bjjlifestyle #kidsbjj #bjjwomen #globaljiujitsu #swfl #naplesflorida 🚨 Sign Up Today for an Exclusive Offer! FREE 7 DAYS TRIAL for new students! https://global1bjj.com/Home/Offer/

Feb 20, 2026 · Watch
#362 STOP GUESSING: Train THIS in 2026 | Feat. The Allen Bros

You’re training a lot. You know the names of the positions. You’ve watched the instructionals. You’ve saved the Instagram clips. And somehow… you still feel like you kind of suck at everything. That usually doesn’t mean you’re bad at jiu-jitsu. It means you’re training randomly. In this episode of The I Suck at Jiu-Jitsu Show, I’m joined by Bryce and Bryan Allen (the Allen Bros), and we break down how to stop guessing what to work on and start training with a real focus—even if you don’t control what your gym is teaching that week. We talk about how to choose the right thing to train when there are a million options online, how to let your rounds organically reveal what actually needs work. We dig into why “did I win?” is a terrible metric for improvement, and how to build real self-coaching skills so you keep getting better no matter where you train. If you’ve ever thought, “I’ve learned everything… but I’m not good at anything,” this episode will help you fix that. Stop wasting rounds. Train what actually matters. I Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo") Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp

Feb 19, 2026 · 1:20:49 · Listen
The benefit of rolling with new people in Jiu Jitsu

Thanks for watching. - Chewy ----------------- Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Feb 16, 2026 · Watch
If You Are Watching This, We Are In Serbia For ADCC Trials!

ADCC camp has officially ended and the squad has flown out to Serbia for the trials! Watch the Banditos get ready for ADCC European Trials in Serbia as they look to make history. Los Banditos is a grappling club based out of Ladbroke Grove, London where we have top level instructors teaching techniques from Brazilian JiuJitsu, Judo, Wrestling, Sambo and more! If you're interested in coming down you can find more info on our website: losbanditos.club Video by @COMBATE.RFCL Check out Charles Allan Prices ''Mat Strong'' strength and conditioning programme here: https://www.charlesallanprice.com/ TIMESTAMPS 00:00 Intro 00:12 Highlight 01:47 Camp Ends 04:54 Polaris Match Request 05:24 Debrief With Joe 06:12 Oz Vs Marlo

Feb 12, 2026 · Watch
#361 Kyle Watson & Andy Sabens: Returning From Injuries | Arresting WILD People

SHOCK WARNING - There are stories describing injuries and other content some listeners may find disturbing. Don't be fainting while driving and then blaming the I Suck at Jiu Jitsu Show. You've been warned. The episode is actually really good though. Coming back from injury isn’t just physical... it’s ego, identity, and expectations colliding at once. In this episode, we talk about what it actually takes to return the right way… and why most people sabotage themselves before they ever step back on the mats.Featuring Kyle Watson, Andy Sabens, and a special guest, this conversation drifts into crazy arrests, training as you age, competition(or lack their of), and some stories that you won't believe — but everything somehow comes back to leadership, pressure, and staying composed when things get unpredictable.Because the truth is: people don’t listen to 2-hour podcasts just to “solve a problem.” They listen to be entertained. If we can make it interesting, we can help you suck less. Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo")Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp

Feb 12, 2026 · 2:06:20 · Listen
Daruma Dojo Dialogues | How Strongman Training Transformed My Jiu-Jitsu | Coach Alex Legenhausen

In this episode of Daruma Dojo Dialogues, we sit down with personal trainer and Strongman competitor Alex Legenhausen to discuss the powerful synergy between heavy lifting and Brazilian Jiu-Jitsu. About This Episode: Alex recently completed his first Strongman competition, taking 3rd place in a division with world-record holders. We dive deep into his preparation, the "weird" equipment like the Conan’s Wheel and Atlas Stones, and most importantly, how that raw strength carries over to the mats at Daruma Dojo. Whether you're a teenager starting your fitness journey or a 40-year-old BJJ practitioner looking for longevity, Alex shares actionable advice on back strength, injury prevention, and the "growth mindset" required to succeed in sports. Key Topics Covered: The Strongman Advantage: How carrying 600lbs changes your perspective on BJJ inversions. Injury Prevention: Why bicep curls and deadlifts protect your joints from submissions. Teenage Training: Moving beyond the "Bench Press & Curls" phase to build a functional back. Wrestling vs. BJJ: The difference in energy systems and how to pace yourself in a 10-minute round. Entrepreneurship: Alex’s journey from sociology student to successful independent business owner. Connect with Alex Legenhausen: 📸 Instagram: @lift_with_legenhausen 🌐 Website: alexlangenhousentraining.com Support Daruma Dojo: 📍 Visit us for BJJ, Judo, and Strength Training! 🔔 Subscribe for more dialogues on martial arts, mindset, and movement. #JiuJitsu #Strongman #StrengthTraining #BJJ #DarumaDojo #InjuryPrevention #PersonalTraining #MartialArtsMindset #FunctionalStrength

Feb 11, 2026 · Watch
【これやめて!】相手に無駄なケガをさせないために意識してほしいこと

今回は注意喚起の動画です。 ブラジリアン柔術は格闘技ですから、怪我のリスクはどうしても避けられません。 ただ、正当なテクニックではなく無駄に相手に怪我させるような動きをするのは間違っていると思います。 今回の動画はわざわざYouTubeにアップするようなものではないかもしれませんが、動画内て説明しているムーブが危険であることをうちのメンバーや視聴者の皆様に改めて知ってもらいたいために公開します。 「怪我をしない、させない」 うちのジムで、私がメンバーに口酸っぱく言っている言葉です。 お互いが柔術を楽しむためにも正しいムーブを覚えてください。 ————————— 095BJJ 長崎柔術 長崎市出島町15-15 東洋ビル2階 https://095bjj.jp 長崎市出島町でブラジリアン柔術・MMA(総合格闘技)の練習をしています。 見学・体験練習は随時受け付けています。 長崎市近郊にお住まいで格闘技に興味のある方は、 メールにてお気軽にご連絡ください 動画に興味を持っていただけたら、高評価・チャンネル登録していただけると嬉しいです。 よろしくお願いいたします。 ————————— 柔術クラス見学YouTube版 https://youtu.be/PkWOjnYWkUI MMAベーシッククラス見学YouTube版 https://youtu.be/zfX63fgsdHo ——————— 095BJJ長崎柔術チャンネル https://youtube.com/c/095BJJ  チャンネル登録・高評価よろしくお願いします。 ————————— サブチャンネル 「長崎市出島の格闘技道場代表の戯言」 https://youtube.com/channel/UCN5MJlGBqkpardJtuolFyBA 地元・長崎の街並みを撮影しながらいろんな話をしています。 こちらもチャンネル登録よろしくお願いします。 Facebook https://www.facebook.com/095bjjnagasaki Twitter https://twitter.com/095bjj Instagram https://www.instagram.com/095bjj_ngsk/ TikTok https://www.tiktok.com/@095bjj ーーーーーーーーーー 095BJJ長崎柔術では新規会員募集中! クラス内容: ブラジリアン柔術 MMA(総合格闘技・修斗) 格闘技フィットネス BJJフィットネス MMAフィットネス 皆様のライフスタイル・目的に応じて様々なクラスをご用意しています。 ーーーーーーーー

Feb 6, 2026 · Watch
Final Week of ADCC European Trials Camp at Los Banditos!

ADCC camp has officially begun and the war room is getting active! Todays episode features Eoghan O'Flanagan, Charles Negromonte, Nikodem Mikuliszyn, Owen Jones, Faris Benlamkadem, Taylor Pearman, Silviu Nastasa, Linus Schrenk, Lucas Kanard and more! Watch the Banditos get ready for ADCC European Trials in Serbia as they look to make history. Los Banditos is a grappling club based out of Ladbroke Grove, London where we have top level instructors teaching techniques from Brazilian JiuJitsu, Judo, Wrestling, Sambo and more! If you're interested in coming down you can find more info on our website: losbanditos.club Video by @COMBATE.RFCL Check out Charles Allan Prices ''Mat Strong'' strength and conditioning programme here: https://www.charlesallanprice.com/ TIMESTAMPS 00:00 Intro 01:06 Highlight 1 03:22 Faris X Charles 04:30 Highlight 2 06:32 Pure Waffle

Feb 5, 2026 · Watch
【怪我防止】「クラッチ」「グリップ」について考える【ホールド力アップ】

————————— 095BJJ 長崎柔術 長崎市出島町15-15 東洋ビル2階 https://095bjj.jp 長崎市出島町でブラジリアン柔術・MMA(総合格闘技)の練習をしています。 見学・体験練習は随時受け付けています。 長崎市近郊にお住まいで格闘技に興味のある方は、 メールにてお気軽にご連絡ください 動画に興味を持っていただけたら、高評価・チャンネル登録していただけると嬉しいです。 よろしくお願いいたします。 ————————— 柔術クラス見学YouTube版 https://youtu.be/PkWOjnYWkUI MMAベーシッククラス見学YouTube版 https://youtu.be/zfX63fgsdHo ——————— 095BJJ長崎柔術チャンネル https://youtube.com/c/095BJJ  チャンネル登録・高評価よろしくお願いします。 ————————— サブチャンネル 「長崎市出島の格闘技道場代表の戯言」 https://youtube.com/channel/UCN5MJlGBqkpardJtuolFyBA 地元・長崎の街並みを撮影しながらいろんな話をしています。 こちらもチャンネル登録よろしくお願いします。 Facebook https://www.facebook.com/095bjjnagasaki Twitter https://twitter.com/095bjj Instagram https://www.instagram.com/095bjj_ngsk/ TikTok https://www.tiktok.com/@095bjj ーーーーーーーーーー 095BJJ長崎柔術では新規会員募集中! クラス内容: ブラジリアン柔術 MMA(総合格闘技・修斗) 格闘技フィットネス BJJフィットネス MMAフィットネス 皆様のライフスタイル・目的に応じて様々なクラスをご用意しています。 ーーーーーーーー

Feb 5, 2026 · Watch
JIU JITSU NA TERCEIRA IDADE #jiujitsu #jiujitsulifestyle  #bjj

Se você treina, vai entender e já marca ou envia esse vídeo pra alguém que também entende. Um senhor de 68 anos, faixa preta, finalizando um faixa azul com metade da idade. E não… isso não é força. Isso é a arte suave em sua forma mais pura, mostrando que a experiência de tatame supera a força e até mesmo o tempo. No tatame, ou você vence, ou você aprende. E o melhor é isso: mesmo finalizado, o aluno sai rindo, sentindo a leveza, a alegria e a endorfina que só o Jiu Jitsu proporciona. Quer viver essa sensação também? Venha treinar Jiu Jitsu. Agende sua aula experimental.

Jan 31, 2026 · Watch

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