Training

Você já treinou uma posição hoje… e no outro dia parece que esqueceu tudo? Não se cobre tanto. Isso faz parte da jornada. Tenha paciência e disciplina. 👊 Escuta o recado que o Fernando tem para você. E comenta aqui se você já passou por isso também! ▶️ O episódio completo já está disponível no nosso YouTube. #bjj #jiujitsulifestyle #jiujitsu #podcastjiujitsu #fabiogurgel ,

O treino é a vida toda! Michael Langhi

Descubre cómo el Jiu Jitsu Brasileño está transformando la vida de los niños en Acapulco. En nuestras clases de BJJ Kids, no solo aprenden a defenderse; construyen una autoestima inquebrantable, mejoran su concentración y aprenden el valor del respeto y la disciplina, todo en un ambiente seguro y divertido. Somos mucho más que una clase para niños. Nuestra academia es el centro de entrenamiento integral líder en Acapulco, donde ofrecemos programas completos para toda la familia. ¿Qué encontrarás en nuestra academia? 🥋 Jiu Jitsu para niños y adultos (BJJ): Técnica, control y defensa personal. 🥊 Clases de Box: Mejora tu condición física y aprende a golpear correctamente. 🔥 MMA (Artes Marciales Mixtas): Combina lo mejor de todas las disciplinas. Ya sea que busques que tu hijo queme energía de forma positiva o tú quieras entrenar Box o MMA al mejor nivel, este es tu lugar. Ven a conocer nuestras instalaciones y forma parte del equipo. 📍 Ubicación: Acapulco, Guerrero. 📲 ¡Mándanos un mensaje para agendar tu clase de prueba hoy mismo! #JiuJitsuAcapulco #BJJKids #DeporteEnAcapulco #ClasesDeBoxAcapulco #MMAAcapulco #ArtesMarcialesNiños #DefensaPersonal #AcapulcoGuerrero #ActividadesParaNiños #EntrenamientoFuncional

More than just a Jiu-Jitsu school. ✅ At @ATJiuJitsuNYC, our striking program is built for people who want to get better on and off the mats. Here’s the truth about our sparring days: It’s not a brutal slugfest. It’s technical, controlled, and coached. We’re here to sharpen timing, footwork, defense, and composure… not to “win” practice. And no, you won’t find a room full of “pretend tough guys.” You’ll find a room full of martial artists who show up, get busy, and work hard every day. If you’ve been searching for: Kickboxing NYC • Muay Thai Queens • Striking classes • Boxing + kickboxing • Beginner friendly • Sparring with control • Martial arts near me • Jackson Heights • Elmhurst …you just found your spot. Come train. Build skill. Build character. 🔥🥊 #ATJiuJitsuNYC #KickboxingNYC #MuayThaiNYC

With a welcome group of athletes, hobbiests and thriving junior team, Putney BJJ makes training fun.

Peek inside our dynamic TNT class: a mix of takedowns and fluid transitions into ground fighting. Fun, fast and perfect for all practitioners! 🤼‍♂️🔥 #bjj, #jiujitsu, #bjjtraining, #bjjtakedowns, #grappling, #jiujitsushort, #bjjshorts

Most people won’t waste 2026 on purpose—but they will by accident. In this short, no-fluff episode of *The I Suck at Jiu-Jitsu Show*, Josh McKinney(@thejoshmckinney) breaks down the **simple mistakes that keep white belts stuck and black belts stale**—and how small tweaks can completely change your progress next year. This isn’t about new techniques, secret systems, or training harder. It’s about fixing the **boring fundamentals of how you train**, so your time on the mat actually turns into skill. If you want 2026 to be the year your jiu-jitsu finally clicks, this episode is your reset. - Why most people “train a lot” but don’t get better- How to stop drifting and start improving with intention- The biggest mindset traps holding back every belt level- How to structure training so progress compounds over time Give me 59 minutes—and don’t waste 2026. Master Any Position in 6 Weeks: [https://www.simplifyingjiujitsu.com/6](https://www.simplifyingjiujitsu.com/6) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Champion’s Stay Present: [https://www.simplifyingjiujitsu.com/csp](https://www.simplifyingjiujitsu.com/csp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney) **What you’ll learn:**

Com fundamentos repetidos, progressão clara e consciência corporal, o aluno aprende de verdade antes de lutar. Resultado: menos lesão, mais retenção e mais Jiu Jitsu. Essa é a importância de estar em uma academia com metodologia. Metodologia Alliance Jiu Jitsu.

6am Jiu Jitsu magic with David Lohsen at DarkwolfMMA #bjj #jiujitsu #grappling

What happens when you take the wildest, deepest, most ridiculous Jiu-Jitsu conversations of the year… and put them in one episode?This is it.⚠️ 7 straight hours of black belt wisdom, hot takes, mindset shifts, technical gold, and straight-up Jiu Jitsu madness — all pulled from the best moments of The I Suck at Jiu-Jitsu Show in 2025.Whether you're a white belt looking for breakthroughs…A coach searching for clarity…Or a die-hard fan of the chaos — this episode is your end-of-year deep dive.⏱️ What’s Inside:🤯 Unfiltered rants, raves, and revelations🧠 Practical advice that actually moves your game forward🔥 Conversations that shook the Jiu-Jitsu community🥋 Clips that made you laugh, rethink, and rewind🗣 Featuring guests like:Henry Akins, Greg Souders., Glen Powditch, Steve McKinney, and other top-tier minds from the mats.If you’re serious about Jiu-Jitsu, this is the 7-hour reset your brain needs before 2026.👇 Comment your favorite moment below — I might pin it. ISAJJ Experience Tickets: https://kick.site/rxi0b3vo Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp 00:00 - Jack Taufer explains connection and belt rank 22:13 - Why the Jiu Jitsu Community is falling apart 45:00 - What makes Greg Souders tick? 1:07:54 - Henry Akins and Micheal Zenga Breakdown what makes the best Jiu Jitsu 1:35:04 - What is American Jiu Jitsu? | The AJJ Declaration of Independence 2:07:44 - How to get your Black Belt in 7 Years 2:27:36 - Worst Hot Takes of 2025 2:58:10 - Identifying every hateable person at your jiu jitsu school 3:26:18 - Glyn Powditch teaches Breathwork for jiu jitsu and survivial 3:58:10 - Warning: Jiu Jitsu is Ruining Your Life 4:22:23 - How to use a Performance day 4:38:22 - CJI is going to suck? 5:16:56 - Josh loses in front of everyone but still has a better day than Ralph 5:51:41 - Thank You Notes of 2025 6:09:19 - Steve McKinney | Life Hacks to live Forever Jack Taufer explains connection and belt rank - https://youtu.be/bDFFiauY3lc Why the Jiu Jitsu Community is falling apart - https://youtu.be/hlCWCv327Uc What makes Greg Souders tick? - https://youtu.be/R5XI3CfLV9g Henry Akins and Micheal Zenga Breakdown what makes the best Jiu Jitsu - https://youtu.be/tN-eIL7euSo What is American Jiu Jitsu? | The AJJ Declaration of Independence - https://youtu.be/KVSyAde-yrQ How to get your Black Belt in 7 Years - https://youtu.be/9RsayPzb-7E Worst Hot Takes of 2025 - https://youtu.be/UDmUl4cYvcs Identifying every hateable person at your jiu jitsu school - https://youtu.be/mnCMwvx0erI Glyn Powditch teaches Breathwork for jiu jitsu and survival - https://youtu.be/7akgVE7vy0c Warning: Jiu Jitsu is Ruining Your Life - https://youtu.be/tgsV_8dsUJw How to use a Performance day - https://youtu.be/8fMjTOiBAhY CJI is going to suck? - https://youtu.be/eNP9a4o12i4 Josh loses in front of everyone but still has a better day than Ralph - https://youtu.be/Z7Tz-rEMy_4 Thank You Notes of 2025 - https://youtu.be/VHah0cikGHg Steve McKinney | Life Hacks to live Forever - https://youtu.be/pDBVTmCKcsc

O que importa é não esquecer por que começamos. Anotar os objetivos, reler nos dias difíceis e lembrar que todo sonho tem um preço. Chega em casa hoje, depois do treino, escreve: Quais são meus objetivos para 2026? E toda vez que bater o cansaço, lê de novo e se pergunta: eu estou pagando o preço para alcançar isso?

Competir no ADCC Argentina não é palco. É rotina, disciplina e responsabilidade. Neste vlog, o Gabriel, Mauricio de Melo mostra como foi a experiência real na competição — onde conquistou a medalha de prata, passando por toda a preparação que quase ninguém vê. No vídeo, você acompanha: ✔️ a rotina de um atleta em período competitivo ✔️ alimentação antes e durante o campeonato ✔️ bastidores reais do ADCC ✔️ lutas, decisões e ajustes sob pressão ✔️ o peso mental e físico de competir nesse nível Isso não é motivação de Instagram. É o custo real de quem escolheu viver o Jiu Jitsu de verdade. Se competir faz parte do seu caminho, esse vídeo não é entretenimento — é referência. Mauricio Melo Atleta patrocinado pela Vouk Venha treina na Academia de Jiu jitsu em Blumenau https://blackhelmet.com.br Patrocínio Vouk https://voukbrasil.com/

This special is a rapid-fire AMA where I answer your questions on jiu-jitsu, coaching, competing, gym ownership, family life, burnout, bad ideas, good albums, worse warm-ups, and everything in between. From how to suck less as a white belt, to training 2–3x a week, to biggest failures, future goals, and what actually matters after the medals fade.Some answers are tactical. Some are honest. A few are probably controversial.All of them are real.Hit play, start the year smarter, and take one idea into training this week. [Sign up for ISAJJx](https://kick.site/rxi0b3vo) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

Our 2025 End of Year Grading Day was a powerful way to close out another big year at DKMMA. Congratulations to all our students who leveled up at our 2025 Grading Day at DKMMA in Fairfield. Whether you're looking for BJJ, MMA, or a great fitness community in Melbourne's Northern Suburbs, see what it's like to be part of the team. Book a trial here: https://dkmma.com.au/ 00:00 - Introduction & Team Atmosphere 00:18 - Grant’s Promotion & MMA Success 00:46 - Student Testimonial: Training at DKMMA 01:03 - Feedback on Coaching 01:49 - Sparring & Takedown Drills 02:28 - The Journey to Black Belt 03:07 - Final Belt & Stripe Presentations The day brought together our kids and adult Brazilian Jiu-Jitsu students, as well as our adult MMA team, all on the mats for one final test of the year. It wasn’t about flash or shortcuts — it was about showing up, putting in the work, and being accountable to the standards we train to every day. Kids & Adults on the Mats Seeing our kids’ BJJ students test alongside the adults is always a reminder of what we’re trying to build here. Confidence, discipline, respect, and resilience — developed through consistent training over time. The kids showed great focus and composure, and the adults set the example through effort and attitude. BJJ & MMA – Tested, Not Given For our adult BJJ and MMA members, the grading day was a chance to demonstrate real progress — not just techniques, but understanding, conditioning, composure under pressure, and mindset. Promotions at DKMMA are earned, not handed out, and everyone on the mat showed why that standard matters. Well-Deserved Promotions A number of our members were promoted on the day, with several athletes receiving blue, purple, and brown belts in Brazilian Jiu-Jitsu. Each of these promotions represents years of consistent training, learning through setbacks, and continuing to show up when it would have been easier not to. We also witnessed a truly special moment, with one of our longest-serving members receiving his black belt in Brazilian Jiu-Jitsu. This promotion came after many years of hard training, countless hours on the mats, and a long history of both BJJ and MMA competition. It was a milestone that reflects not just technical ability, but character, perseverance, and commitment to the journey. More Than a Grading Days like this are about more than belts or ranks. They’re about community, shared effort, and recognising the work that happens quietly over months and years — the early mornings, the tough rounds, the injuries, the comebacks, and the decision to keep going. The highlight video captures some of the intensity and emotion of the day, but it can’t fully show the years of work that led to those moments. For everyone who stepped on the mat — whether promoted or not — this was another step forward. Congratulations to all of our students and fighters on a strong finish to 2025. Enjoy the break, recover well, and we’ll be back on the mats in the new year — ready to keep building. No shortcuts. Just Hard Work.