Training

ALWAYS WANTED TO LEARN MMA AND TEST YOURSELF IN COMPETITION? Here is your opportunity! The Zero 2 Hero 6 Week MMA Training Camp is back! Contenders will train for 6 weeks learning the fundamental skills of Mixed Martial Arts. Start Date is Tuesday 13th January! They will then fight on our Amateur MMA event at the end of the program.  The matches are held under a modified ruleset which allows the participants to gain valuable experience while minimising the risk of injury.  This program is limited to 12 Participants.  🗓 CLASS SCHEDULE: MMA Classes - Tue & Thu at 7:15 PM & Sat at 10:00 AM Kick-Boxing Class - Mon & Wed at 7.15PM (You don’t need to attend all sessions but we recommend at least 3 sessions per week) 💥 WHAT'S INCLUDED: 6 weeks of training! High level MMA coaching! MMA Training uniform! Train alongside our competition team! Opportunity to Compete in our Amateur MMA Event! 💲 ONLY $349 FOR 6 WEEKS OF TRAINING (INCLUDES UNIFORM & COMPETITION ENTRY FEE!) Whether you're looking to try something new or get into better shape, Our MMA Zero 2 Hero Program is for EVERYONE – no experience required.  Come along & get started! Limited spots available, sign up today! https://bjjmelbourne.com.au/mma-zero-2-hero-program #FairfieldMMA #MelbourneMMA #MMAinMelbourne #FairfieldFitness #MMATraining #MelbourneMartialArts #MMAGymMelbourne #FightClubFairfield #MelbourneFightGym #TrainMMA #MMAForLife #CombatSportsMelbourne #FairfieldFitnessCommunity #MelbourneFightScene #MMACommunity #MartialArtsMelbourne #FairfieldMMACommunity #MMAWorkout #MelbourneJiuJitsu #KickboxFairfield #FairfieldGym #MMAFamily #MMATrainingMelbourne #MartialArtsTraining #MMAAddictMelbourne

Christmas is here Again! So that means it's time for a visit with everyone's favorite Jiu-Jitsu Uncle, "Bionic" Rob Handshy(@bionic_bjj)! Today on Rob's agenda: AJJ propaganda TRT Annoying things about Josh Enjoy this wide ranging Christmas Special with everyone's favorite Jiu Jitsu Uncle. ISAJJ Experience Sign Up: [https://kick.site/rxi0b3vo](https://kick.site/rxi0b3vo) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Champion’s Stay Present: [https://www.simplifyingjiujitsu.com/csp](https://www.simplifyingjiujitsu.com/csp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney)

Winter makes everything a little harder. ❄️ Getting out of bed? Harder. Walking to the gym? Colder. Warm-ups? Longer. Grip fighting? Somehow meaner because everyone’s hands are frozen. 😅 But if you can drag yourself in, get a few good rolls, and leave tired (in the best way)… it’s worth it every time. Come shake off the winter and train with us. Beginners welcome. 🥋🔥 #ATJiuJitsuNYC #JiuJitsuNYC #BJJ QueensBJJ JacksonHeights Elmhurst NYCBJJ WinterGrind JiuJitsuLife TrainInTheCold KeepShowingUp SelfDefense BeginnerFriendly BJJCommunity MartialArts QueensMartialArts JacksonHeightsJiuJitsu ElmhurstBJJ #RollMoreWorryLess

The critical first 20 seconds of the match. Rehearse your match over and over. Visualize different scenarios and execute on them. #areseastmesabjj #aresbjj #jiujitsu #bjj #arizonabjj #martialarts #bjjfamily

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Facebook: https://www.facebook.com/triplecrownathletic/ Instagram: https://www.instagram.com/triplecrownathletic/ Website: http://www.triplecrownathletic.com

𝙂-𝙁𝙤𝙧𝙘𝙚 𝙈𝙞𝙭𝙚𝙙 𝙈𝙖𝙧𝙩𝙞𝙖𝙡 𝘼𝙧𝙩𝙨 🚀 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢𝘴 𝘮𝘰𝘴𝘵 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘉𝘑𝘑 𝘚𝘤𝘩𝘰𝘰𝘭 S𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘯 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘵𝘩 𝘧𝘳𝘰𝘮 𝘢𝘨𝘦 5 # Anti-Bullying # Self-Defense # Fitness # Competition # Martial Arts Boxing | Kickboxing | BJJ | Wrestling | MMA 𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙪𝙨？ 📱 ０４１１ ３１３ ００２ • 🅰🅳🆄🅻🆃🆂 • 🆆🅾🅼🅴🅽 🅾🅽🅻🆈 • 🅺🅸🅳🆂 📍18 Leo Street Fawkner ⁣ 🌏 GFBJJ.com.au —————————- #gfbjj #gforcebjj #aet #mmafawkner #boxing #kickboxing #australianeliteteam #bjj #brazilianjiujitsu #afbjj #afbjjofficial #ibjjf #girlsingis #martialarts #selfdefence

Great game to keep it fun but also develop skills for top player and bottom player. Top player has to get into a dominant position and grab the pearl (ball). It helps top player to focus on using their grips and getting more control of the legs in order to pass bottom player’s guard and finding dominant position. Also it helps them to “fight” more often bottom player’s arms. Bottom player has to protect the “pearl” at all costs. That helps bottom player to develop a more dynamic guard retention since they have to use their legs much more than their arm because they’re holding the pearl. It also helps bottom player to create a more consistent inside position with their arm since they’re holding the “pearl” onto their chest, which also helps them not over extend their arms becoming too vulnerable. Game easily introduced to our Minne Grappler Program. 3 to 7 year old. #bjj #hus #husa #independentplay #jiujitsu #kidsclasses #lakenokomis #martialarts #mendotaheights #minnehahafalls #kidsjiujitsu #twincities #saintpaulmn #haus021 #haus021us #martialartsforkids #jiujitsufamily #familyactivities #motorskills #funtime #bjj #selfdefense #brazilianjiujitsu #jiujitsu #saintpaul #minnegrappler #motorskills #mendotaheightsmn #twincities #lakenokomis #independentplay #hus #husa #kidsclasses #antibullying

Motor skills is a function that involves movements of the body’s muscles to perform certain tasks. Motor skills develop and improve through active participation. Gross motor skills is defined by the use of large muscles of your body and fine motor skills is defined by the use of small muscles of your body. Simple task here to help kids with their balance, mobility, strength, eye-hand coordination as they’re learning very specific skills for O Soto Gari takedown. We love creating these tasks to make it fun, challenging them, but also giving them the opportunity to participate helping setting up the exercise for their teammates, which helps creating a sense of responsibility and keep them engaged. #bjj #hus #husa #independentplay #jiujitsu #kidsclasses #lakenokomis #martialarts #mendotaheights #minnehahafalls #kidsjiujitsu #twincities #saintpaulmn #haus021 #haus021us #martialartsforkids #jiujitsufamily #familyactivities #motorskills #funtime #bjj #selfdefense #brazilianjiujitsu #jiujitsu #saintpaul #minnegrappler #motorskills #mendotaheightsmn #twincities #lakenokomis #independentplay #hus #husa #kidsclasses #antibullying

This Thanksgiving, I’m giving thanks to the real heroes of jiu-jitsu: the ball-kneeing white belt, the conspiracy blue belt, the ref-blaming victim, and that mysterious hair in my mouth. If you’ve ever trained Jiu Jitsu and thought, “Am I the only one suffering?”—this episode is your emotional support roll. Plus, finger tape, gi drawstrings, and that one dude who’s definitely high. [AJJ Shirt](https://tinyurl.com/ysw75s2w) [HeadnodHQ Home of American Jiu-Jitsu](https://headnodhq.com/welcome-to-headnod-home-of-american-jiu-jitsu/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

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What if one rule could change your Jiu-Jitsu forever?In this episode, Josh breaks down Performance Days — the once-a-week training hack that forces you to focus, show up sharp, and actually test your skills under pressure. No extra conditioning, no complicated drills… just one intentional day designed to make you suck less fast.If you’ve been feeling stuck, plateaued, or inconsistent, this rule will change everything. Jiu-Jitsu for Imbeciles (FREE) [⁠ BJJ Mental Models ⁠](https://www.bjjmentalmodels.com/isuck) [⁠sportshygiene.com⁠](http://sportshygiene.com) Promo Code “ISUCK” [⁠Datsusara⁠](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [⁠The Competitor’s Journey⁠](https://www.simplifyingjiujitsu.com/comp) [⁠Champion's Stay Present⁠](https://www.simplifyingjiujitsu.com/csp ) Join[⁠ ⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠⁠ Instagram⁠⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

The team stepped up in a big way at the recent Bushido event—showing composure, skill, and the kind of steady, disciplined work that defines DKMMA. This video captures the ongoing process behind the results - the consistency, the culture, and the willingness to test yourself as part of long-term development, not just a few weeks of hard training. Our fighters train year-round, sharpening the fundamentals and pushing each other to grow day by day. Hearing the team speak about the coaching, the environment, and what it means to be part of this gym is something I never take for granted. We aim to build a room where people feel supported, challenged, and accountable—where progress is the only expectation. And the journey continues. We’ve got another Bushido event next weekend, and the energy in the gym is already building again. Another chance to step up, learn, compete, and represent what we’re about. Well done to everyone who fought, helped, cornered, and supported—and now, back to work. The next test is only days away. 🥋🔥 #DKMMA #Bushido #MMA #AmateurMMA #TeamCulture #AlwaysImproving #MartialArtsJourney

We cover solo drills you can practice on your own, as well as relevant examples in jiu-jitsu where they come in to play. You can use these drills to warm up, cool down, or just refine your movements. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/let-good-times-roll