Skip to main content
Back Control Flow Drills

Back Control Flow Drills

From USA Onyx Combat Sports

September 10, 2026

Continuous flow drills for back control to help improve your ability to retain the position or transition to an attack

Published by

USA Onyx Combat Sports

More from USA Onyx Combat Sports

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.