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| Self Defence Training That WORKS | #youtubeshorts #youtube #shorts #selfdefencetraining

| Self Defence Training That WORKS | #youtubeshorts #youtube #shorts #selfdefencetraining

From Wimbledon BJJ

August 11, 2026

In live situations or ‘fights’ closing the distance and getting the clinch is key to getting someone on the ground.

In BJJ and MMA, the fight carries on from the ground, in a self defence scenario, get them down whilst standing, then make good your escape.

The key to this is in the hips…CONNECT your hips to their leg, together with a strong seat belt/S grip/Gable grip and down they go 🤙

I’ve used this hundreds of times working on the doors and I enjoy passing this skill onto my BJJ students and in the women only self defence classes 🔥🔥🔥🔥

It really works 🤙

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