The Complete Beginner's Guide to BJJ
Everything you need to know to start your Brazilian Jiu-Jitsu journey. From choosing a gym to surviving your first month on the mats.
Content Coming Soon
We're working on creating comprehensive content for this guide. In the meantime, explore our other resources or get matched with gyms using our quiz.
What's Coming:
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Choosing Your First Gym
How to find a beginner-friendly gym that fits your goals and schedule
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What to Expect in Your First Class
Class structure, etiquette, and what to bring
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Surviving Your First Month
Managing expectations, building consistency, and staying motivated
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Addressing Common Concerns
Fitness levels, age, injuries, and other beginner worries
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Building a Strong Foundation
Essential techniques and concepts every beginner should know
Ready to Find Your Perfect Gym?
Use our gym finder to discover BJJ academies that match your goals and experience level.