Discover 1 Brazilian Jiu-Jitsu gym in Nokia, Finland.
The effectiveness of the sport lies in its realistic ground fighting techniques: especially various locks and chokes. This is based on the fact that in a real serious fighting situation, one almost always has to come into close contact and continue to the ground. Brazilian jiu-jitsu can be practiced by men and women, boys and girls, regardless of age and gender. The emphasis between self-defense, competitive sports, fitness and freestyle training depends on the goals of the athlete. However, the sport requires patience and continuous self-improvement, both mentally and physically.
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