Learn From One Of The Best BJJ Instructors There Is
- Roy Dean has long been recognized as one of the best teachers there is
- This is your opportunity to learn everything you need to know to reach the next belt
- Learn techniques that have been proven effective time and time again
- Transform your entire game
- This is your chance to accelerate your belt progression
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The key to effective Brazilian Jiu-Jitsu (BJJ) is a solid understanding of the fundamentals.
In this classic 2 hour instructional, Roy Dean outlines his blue belt requirements for BJJ.
Mount escapes, side mount escapes, armlocks, chokes, leg locks, guard passes, and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, and competition footage.
"I've personally seen quite a few white to blue belt instructional videos, but this one has set a new standard. The instruction is clear and concise and the production itself is top-notch. I can only hope that Roy chooses to produce more videos in the future for all of us to benefit from, especially for purple belt and higher."
- BJJReviews.net
"I think that any blue belt that became proficient at the techniques shown would have an excellent base from which to pursue further study of BJJ, and he would be able to justify and defend his ranking against all comers."
-Grapplearts.com
This is a digital download at its optimal resolution, playable on any computer, tablet, or digital device.
Course content · 4 volumes · 67 chapters
1
Volume 1
- 1. Welcome
- 2. Reinventing Effectiveness
- 3. The Benefits
- 4. The Evolving Experience
- 5. Positional Escaps
- 6. Mount Escapes. Elbow Knee
- 7. Trap the Arm
- 8. Arm Under Neck
- 9. Foot Drag
- 10. Foot Lift
- 11. Sidemount Escapes
- 12. Spinout
- 13. Going to the Knees
- 14. Follow Up Techniques
- 15. Sweeps
- 16. Scissor
- 17. Knee Push
- 18. Hip Bump
- 19. Flower
- 20. Hook
2
Volume 2
- 1. Armlocks. From the Guard
- 2. Kimura from Guard
- 3. Telephone
- 4. Spinning from Mount
- 5. Sensitivity Drill
- 6. Americana
- 7. Americana into Straight
- 8. Americana Bait
- 9. Chokes
- 10. Palm Up Palm Up
- 11. Palm Up Palm Down
- 12. Sleeve Choke
- 13. Triangle Choke
- 14. Mounted Chokes. Palm Up Palm Up
- 15. Shave Variation
- 16. Fist Choke
- 17. Triangle
- 18. Head and Arm
3
Volume 3
- 1. Leg Locks
- 2. Footwork and Entry
- 3. Heel Hook
- 4. Straight Footlock
- 5. Footlocks. Toe Press
- 6. Knee Bar
- 7. Passing the Guard
- 8. Over the Leg
- 9. Under the Leg
- 10. Common Resistance
4
Volume 4
- 1. Ukemi
- 2. Forward Rolls
- 3. Backward Rolls
- 4. Break Fall
- 5. Throws and Takedowns. Footwork
- 6. Hip Throw
- 7. Inside Trip
- 8. High C to Double Leg
- 9. Pummeling
- 10. Head and Arm Throw
- 11. Lateral Drop
- 12. Double Leg Tackle
- 13. BJJ Guidelines
- 14. Know Where You’re Going
- 15. Where to Grip. Passing the Guard
- 16. Where to Grip. Guard
- 17. Use Other Parts of Your Body
- 18. Always Move You
- 19. Slow Down
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