Obtain Your Fullest Potential Physically, Mentally, Emotionally, And Spiritually, And Allow The Holistic Approach Of Steven Kasten And His High Level Techniques To Elevate Your Game Dramatically
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$97
Course content · 7 volumes · 57 chapters
1
Volume 1
- 1. Intro
- 2. What is Holistic Jiu-jitsu - Intro 4 docs
- 3. The Physical - Fundamentals
- 4. Nutrition
- 5. Hydration
- 6. Posture and stress
- 7. Addressing the upper/lower cross (neck)
- 8. Addressing the upper/lower cross (chest/back)
- 9. Core
- 10. Addressing the upper/lower cross (hips)
2
Volume 2
- 1. Mental /Emotional - Fundamentals of the mental
- 2. Teachability
- 3. Brain hemispheres
- 4. Belt ranks learning stages
- 5. Blue belt
- 6. Purple belt
- 7. Brown belt
- 8. Mind map
- 9. Black belt
3
Volume 3
- 1. Spiritual - Inner-self diagram
- 2. Jiu-jitsu archetypes
- 3. 3 pillars of Jiu-jitsu
- 4. The artist
- 5. The technician
- 6. The athlete
- 7. Path of evolution
4
Volume 4
- 1. Techniques - Back - Back take 1
- 2. Back take 2
- 3. Maintain
- 4. Escape
- 5. Escape 2
- 6. Finish
- 7. Finish 2
5
Volume 5
- 1. Kimura trap - Entry
- 2. Entry 2
- 3. Control
- 4. Spider web entry
- 5. Escape
- 6. Escape 2
- 7. Finish
- 8. Finish 2
6
Volume 6
- 1. Legs - Entry
- 2. Entry 2
- 3. Control
- 4. Control 2
- 5. Finish
- 6. Finish 2
- 7. Escape
- 8. Escape 2
7
Volume 7
- 1. Arm in chokes - Entry
- 2. Control
- 3. Control 2
- 4. Escape
- 5. Escape 2
- 6. Finish
- 7. Finish 2
- 8. Outro
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