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Finally Learn What Has Been Missing From Your Arm Bars And Start Taking Arms Home With You Any Time Your Opponent Makes The Smallest Mistake With Black Belt Instructor Al Hogan
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$77
Course content · 1 volume · 8 chapters
1
Volume 1
- 1. Introduction
- 2. Control & Posture
- 3. Finishing Techniques
- 4. Omoplata Armbar Option
- 5. Armbar from Mount
- 6. Superman Armbar Mount
- 7. Drills to Practice
- 8. Summary
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