Simplified Strength Training Templates For BJJ by Alex Sterner & Alex Bryce

Simplified Strength Templates For BJJ is a 4-Part Series and E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan For Your Time Off-the-mat

Build sport-specific strength that will help you become functionally stronger in all aspects of combat.
Use proven methods of strength training that translate directly to on-the-mat performance!
Alex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time!
Recover easier by having a stronger foundation including hip/shoulder mobility exercises that will keep you on the mat longer!

Many Jiu-Jitsu practitioners fall in love with training and forget about more traditional means of fitness. While BJJ is definitely one of the most enjoyable ways to get a solid workout, there is no doubt that the very best athletes in the sport spend a good amount of time on their Strength & Conditioning. Simplified Strength Templates For BJJ by Electrum Performance looks to give you an easy-to-follow routine that provides a comprehensive strength training regime that respects your time.

No need to aimlessly amble along on the treadmill. Alex Sterner & Alex Bryce cut through the nonsense of traditional fitness and jump right to the very best exercises that are designed to increase on-the-mat performance. Alex & Alex have an integral role in the Strength & Conditioning regimens of some of the best athletes in the sport including Andre Galvao and Lucas Barbosa. This series gives you the same routine that Team Atos uses!

Simplified Strength Templates For BJJ lays out a complete workout plan that leaves out the guesswork. On top of visual demonstrations that cover the critical concepts that will lead to your success, you can reference the E-Book to further understand the “why” aspect of each section. From Warm-Ups to Cooldowns and everything in between Alex & Alex have you covered!

Forget your traditional fitness routine and discover a more simplified approach that focuses on building sport-specific strength. BJJ is unlike most athletic endeavors, and as such your workout should reflect that. Simplified Strength Templates For BJJ provides that unique experience that will make you feel more powerful from every position, check out the complete workout below!